🥒
Cretan Zucchini Sauté Calories
Light olive-oil zucchini vegetable dish
CALORIES
GI
POTASSIUM
FIBER
Cretan Zucchini Sauté Nutrition Facts
Selected: 100 g
72
KCAL / 100G
Carbs
4.3g
· 23%
Protein
1.5g
· 8%
Fat
5.8g
· 69%
Fiber
1.4g
Cretan Zucchini Sauté Vitamins & Minerals
Vitamins
Vitamin C
15mg · 17% DV
B6
0.15mg · 9% DV
Vitamin E
1.05mg · 7% DV
Folate
25µg · 6% DV
Minerals
Sodium
185mg · 8% DV
Potassium ⭐
255mg · 8% DV
Magnesium
19mg · 5% DV
Phosphorus
36mg · 5% DV
Cretan Zucchini Sauté Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cretan Zucchini Sauté Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cretan Zucchini Sauté Contain Allergens?
No known major allergens
Which Diets Is Cretan Zucchini Sauté Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cretan Zucchini Sauté Fat Profile
SATURATED
0.82g
MONOUNSATURATED
3.98g
POLYUNSATURATED
0.61g
Omega 6:3 ratio 13.8:1
Above the ideal 4:1 (13.8:1).
Foods Similar to Cretan Zucchini Sauté
Cretan Zucchini Sauté — Frequently Asked Questions
How many calories are in Cretan zucchini sauté?
Cretan zucchini sauté provides 72 calories per 100 g.
Is Cretan zucchini sauté a good source of protein?
A 100 g serving contains 1.5 g of protein. Its protein content is relatively modest.
Is Cretan zucchini sauté low in carbohydrates?
Yes. It contains 4.3 g of carbohydrates per 100 g, making it a relatively low-carbohydrate vegetable dish.
How much fat is in Cretan zucchini sauté?
Cretan zucchini sauté contains 5.8 g of fat per 100 g. A substantial share of its calories comes from fat.
Does Cretan zucchini sauté contain fiber?
Yes, it provides 1.4 g of fiber per 100 g. Fiber can contribute to the satiety of a meal.
What is the glycemic index of Cretan zucchini sauté?
Cretan zucchini sauté has a glycemic index of 15. This is considered a low GI value.
Does Cretan zucchini sauté raise blood sugar quickly?
With a glycemic index of 15, it has a low tendency to raise blood sugar quickly based on its carbohydrate profile.
Is Cretan zucchini sauté vegan?
Yes, it is listed as compatible with vegan diets. It is also suitable for vegetarian eating patterns.
Is Cretan zucchini sauté gluten-free?
Yes, Cretan zucchini sauté is listed as compatible with a gluten-free diet.
Is Cretan zucchini sauté suitable for a paleo diet?
Yes, it is listed as paleo-compatible. It also fits Mediterranean, flexitarian, vegetarian, and vegan diets.
Have another question about Cretan Zucchini Sauté?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.