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●Low GI

Cretan zucchini meze Calories

Mediterranean zucchini meze with yogurt and olive oil

CALORIES

78kcal

15low

POTASSIUM

240mg

FIBER

1.2g

Cretan zucchini meze Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

4.8g

· 25%

Protein

2.6g

· 13%

Fat

5.4g

· 62%

Fiber

1.2g

Cretan zucchini meze Vitamins & Minerals

Vitamins

Vitamin C

8.5mg · 9% DV

Vitamin E

1.35mg · 9% DV

Vitamin K

9.8µg · 8% DV

0.09mg · 7% DV

Minerals

Sodium

180mg · 8% DV

Phosphorus

58mg · 8% DV

Calcium

72mg · 7% DV

Potassium ⭐

240mg · 7% DV

Cretan zucchini meze Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

1.5

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Cretan zucchini meze Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Cretan zucchini meze Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Cretan zucchini meze Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Cretan zucchini meze Fat Profile

SATURATED

0.95g

MONOUNSATURATED

3.15g

POLYUNSATURATED

0.56g

⚖️

Omega 6:3 ratio 9.6:1

Above the ideal 4:1 (9.6:1).

Foods Similar to Cretan zucchini meze

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Pickled vegetables

25 kcal

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Stuffed tomato

96 kcal

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Mixed Raw Vegetables

24 kcal

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Armenian cucumber

16 kcal

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Mixed salad without oil

22 kcal

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Mixed vegetable stew

68 kcal

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Carrot

41 kcal

🌽

Roasted corn

96 kcal

Cretan zucchini meze — Frequently Asked Questions

How many calories are in Cretan zucchini meze?

Cretan zucchini meze contains 78 calories per 100 g. The same amount provides 2.6 g of protein, 4.8 g of carbohydrates, and 5.4 g of fat.

Is Cretan zucchini meze suitable for a low-glycemic diet?

With a glycemic index of 15, Cretan zucchini meze is a low-GI food. It is compatible with vegetarian, Mediterranean, flexitarian, and gluten-free eating patterns, but it contains dairy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.