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●Low GI

Cretan zucchini dish Calories

Olive-oil-based traditional Cretan zucchini dish with fiber and potassium

CALORIES

68kcal

15low

POTASSIUM

255mg

FIBER

1.7g

Cretan zucchini dish Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

5.8g

· 33%

Protein

1.6g

· 9%

Fat

4.6g

· 58%

Fiber

1.7g

Cretan zucchini dish Vitamins & Minerals

Vitamins

Vitamin K

18µg · 15% DV

Vitamin E

1.9mg · 13% DV

Vitamin C

10.5mg · 12% DV

0.12mg · 7% DV

Minerals

Sodium

180mg · 8% DV

Potassium ⭐

255mg · 8% DV

Iron

1mg · 6% DV

Magnesium

19mg · 5% DV

Cretan zucchini dish Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

1.5

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Cretan zucchini dish Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Cretan zucchini dish Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Cretan zucchini dish Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Cretan zucchini dish Fat Profile

SATURATED

0.68g

MONOUNSATURATED

3.05g

POLYUNSATURATED

0.53g

⚖️

Omega 6:3 ratio 9.6:1

Above the ideal 4:1 (9.6:1).

Foods Similar to Cretan zucchini dish

🍅

Stuffed tomato

96 kcal

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Mixed Raw Vegetables

24 kcal

🥒

Armenian cucumber

16 kcal

🥗

Mixed salad without oil

22 kcal

🥘

Mixed vegetable stew

68 kcal

🥕

Carrot

41 kcal

🌽

Roasted corn

96 kcal

🫛

Green beans in olive oil

92 kcal

Cretan zucchini dish — Frequently Asked Questions

How many calories are in Cretan zucchini dish?

Cretan zucchini dish contains 68 calories per 100 g. It also provides 1.6 g of protein, 5.8 g of carbohydrates, and 4.6 g of fat per 100 g.

Is Cretan zucchini dish suitable for a low-glycemic diet?

Cretan zucchini dish has a glycemic index of 15, which is considered low. It provides 1.7 g of fiber per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.