Categories ▾Tools ▾Food Guide Compare Blog

🥘

●Low GI

Cretan-style vegetable dish Calories

Olive oil-based, vegetable-rich, fiber-rich

CALORIES

92kcal

35low

POTASSIUM

255mg

FIBER

2.6g

Cretan-style vegetable dish Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

6.7g

· 29%

Protein

1.8g

· 8%

Fat

6.5g

· 63%

Fiber

2.6g

Cretan-style vegetable dish Vitamins & Minerals

Vitamins

Vitamin A

145µg · 16% DV

Vitamin K

18µg · 15% DV

Vitamin C

11.5mg · 13% DV

Vitamin E

1.9mg · 13% DV

Minerals

Sodium

210mg · 9% DV

Potassium ⭐

255mg · 8% DV

Iron

1mg · 6% DV

Phosphorus

36mg · 5% DV

Cretan-style vegetable dish Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

2.3

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Cretan-style vegetable dish Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Cretan-style vegetable dish Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Cretan-style vegetable dish Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Cretan-style vegetable dish Fat Profile

SATURATED

0.95g

MONOUNSATURATED

4.45g

POLYUNSATURATED

0.7g

⚖️

Omega 6:3 ratio 7.8:1

Above the ideal 4:1 (7.8:1).

Foods Similar to Cretan-style vegetable dish

🥒

Pickled vegetables

25 kcal

🍅

Stuffed tomato

96 kcal

🥗

Mixed Raw Vegetables

24 kcal

🥒

Armenian cucumber

16 kcal

🥗

Mixed salad without oil

22 kcal

🥘

Mixed vegetable stew

68 kcal

🥕

Carrot

41 kcal

🌽

Roasted corn

96 kcal

Cretan-style vegetable dish — Frequently Asked Questions

How many calories are in Cretan-style vegetable dish?

Cretan-style vegetable dish contains 92 calories per 100 g. It also provides 6.5 g of fat, 6.7 g of carbohydrates, and 1.8 g of protein per 100 g.

Is Cretan-style vegetable dish suitable for a healthy diet?

Cretan-style vegetable dish is compatible with vegan, vegetarian, Mediterranean, flexitarian, and gluten-free diets. With a glycemic index of 35, it is a low-GI option.

Have another question about Cretan-style vegetable dish?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.