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●Low GI

Cretan-Style Stuffed Zucchini Calories

Olive-oil stuffed zucchini with rice and herbs

CALORIES

112kcal

45low

POTASSIUM

245mg

FIBER

2.1g

Cretan-Style Stuffed Zucchini Nutrition Facts

Selected: 100 g

112

KCAL / 100G

Carbs

14.8g

· 51%

Protein

2.2g

· 8%

Fat

5.3g

· 41%

Fiber

2.1g

Cretan-Style Stuffed Zucchini Vitamins & Minerals

Vitamins

Vitamin C

10.2mg · 11% DV

0.17mg · 10% DV

0.1mg · 8% DV

Vitamin E

1.15mg · 8% DV

Minerals

Sodium

225mg · 10% DV

Selenium

4.8µg · 9% DV

Phosphorus

62mg · 9% DV

Potassium ⭐

245mg · 7% DV

Cretan-Style Stuffed Zucchini Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Cretan-Style Stuffed Zucchini Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Cretan-Style Stuffed Zucchini Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Cretan-Style Stuffed Zucchini Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Cretan-Style Stuffed Zucchini Fat Profile

SATURATED

0.76g

MONOUNSATURATED

3.39g

POLYUNSATURATED

0.79g

⚖️

Omega 6:3 ratio 14.4:1

Above the ideal 4:1 (14.4:1).

Foods Similar to Cretan-Style Stuffed Zucchini

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Pickled vegetables

25 kcal

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Stuffed tomato

96 kcal

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Mixed Raw Vegetables

24 kcal

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Armenian cucumber

16 kcal

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Mixed salad without oil

22 kcal

🥘

Mixed vegetable stew

68 kcal

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Carrot

41 kcal

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Roasted corn

96 kcal

Cretan-Style Stuffed Zucchini — Frequently Asked Questions

How many calories are in Cretan-style stuffed zucchini?

Cretan-style stuffed zucchini contains 112 calories per 100 g. It also provides 2.2 g of protein, 14.8 g of carbohydrates, and 5.3 g of fat per 100 g.

Is Cretan-style stuffed zucchini suitable for a vegan and gluten-free diet?

Yes, Cretan-style stuffed zucchini is compatible with vegan, vegetarian, and gluten-free diets. However, it contains tree nuts, so it is not suitable for people with tree nut allergies.

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Nutrition data compiled from USDA FoodData Central and scientific sources.