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Cremini Mushroom Calories
Low calorie, good fiber source, contains B vitamins and selenium
In season: Spring · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (chopped) of Cremini Mushroom (70 g) has 15 calories. That works out to 22 calories per 100 g. It contains 2.3 g of carbs, 1.8 g of protein, 0.2 g of fat and 0.7 g of fiber. Its 11.2 µg of Biotin covers 37% of the Daily Value. Its glycemic index is 10 (low), so it raises blood sugar slowly.
Cremini Mushroom Nutrition Facts
Selected: 1 cup (chopped) · 70 g
15
KCAL / 70G
Carbs
2.3g
· 1% DV
Protein
1.8g
· 4% DV
Fat
0.2g
· 0% DV
Fiber
0.7g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 51% · Protein 40% · Fat 9%
Cremini Mushroom nutrition facts table · 1 cup (chopped) (70 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 15 kcal | |
| Total fat | 0.2 g | 0% |
| Saturated fat | 0.03 g | 0% |
| Trans fat | 0 g | |
| Sodium | 3.5 mg | 0% |
| Total carbohydrate | 2.3 g | 1% |
| Fiber | 0.7 g | 3% |
| Protein | 1.8 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Chopped Cremini Mushroom?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (chopped) | 70 g | 15 kcal |
| 1 g | 1 g | 0 kcal |
| 1 piece (whole) | 18 g | 4 kcal |
| 1 ounce (whole) | 28 g | 6 kcal |
| 1 cup (small) | 50 g | 11 kcal |
| 5 piece (whole) | 90 g | 20 kcal |
| 100 g | 100 g | 22 kcal |
| 1 serving (medium) | 100 g | 22 kcal |
| 1 cup (large) | 120 g | 26 kcal |
Calculated from 22 calories per 100 g.
Frequently Asked Questions About Cremini Mushroom
What are cremini mushrooms?
Cremini mushrooms are brown, relatively young Agaricus bisporus mushrooms—the same species as white button and portobello mushrooms. They have a firmer texture and a deeper, earthier flavor than white buttons.
Are cremini mushrooms the same as baby bella mushrooms?
Yes. “Baby bella” is a common grocery-store name for cremini mushrooms. Both names refer to the small brown form of Agaricus bisporus, not to a separate mushroom species.
How do you clean cremini mushrooms?
Wipe cremini mushrooms with a damp paper towel or give them a quick rinse under running water, then dry them promptly. Don’t soak them: they can absorb water and become harder to brown.
Do you need to peel cremini mushrooms?
No, cremini mushrooms don’t need to be peeled. Their thin skins are edible and help keep the caps intact; just trim any dry stem ends and clean the mushrooms before cooking.
Can you eat cremini mushrooms raw?
Yes, fresh, clean cremini mushrooms can be eaten raw, often thinly sliced into salads. Cooking brings out a deeper flavor and softens their firm texture, so raw and cooked preparations both work.
Why do cremini mushrooms get watery when cooked?
Cremini mushrooms release their natural moisture as they heat. A crowded pan or low heat makes that liquid collect instead of evaporating; cook them in batches in a hot pan for better browning.
What is the best way to cook cremini mushrooms?
For browned cremini mushrooms, slice them evenly and cook them in a hot, wide pan with space between pieces. Let them color before stirring often, and add salt after they begin to brown.
How should you store cremini mushrooms?
Keep cremini mushrooms unwashed in the refrigerator in a paper bag or a loosely covered container that allows air to circulate. Wash them just before use, since trapped moisture can make them spoil faster.
Can you freeze cremini mushrooms?
Yes, but raw cremini mushrooms may become soft and watery after thawing. For a better texture, slice and sauté them first, let them cool, then freeze them for use in soups, sauces, or cooked dishes.
How can you tell if cremini mushrooms have gone bad?
Discard cremini mushrooms that feel slimy, smell sour or unpleasant, or have extensive soft, dark spots. Slight surface dryness alone is not the same as spoilage, but shriveled mushrooms may have poor texture.
Cremini Mushroom Vitamins & Minerals
Vitamins
Biotin
11.2µg · 37% DV
B2
0.28mg · 22% DV
B5
1.05mg · 21% DV
B3
2.52mg · 16% DV
Minerals
Copper
0.21mg · 23% DV
Phosphorus
84mg · 12% DV
Selenium
6.51µg · 12% DV
Potassium ⭐
314mg · 9% DV
Sodium
3.5mg · 0% DV
Cremini Mushroom Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cremini Mushroom
To burn the 15 calories in 1 cup (chopped) (70 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Cremini Mushroom?
Cremini mushrooms are the brown variety of the cultivated mushroom species that also includes white button mushrooms and portobellos. Their deeper colour, firmer texture and gently earthy flavour make them a versatile choice in home cooking. They soften as they cook but tend to hold their shape well.
Use them in pasta, soups, omelettes and stews, or roast or grill them as a side. They are low in calories and provide some fibre, along with B vitamins and selenium. For a lighter preparation, sauté them with a little oil or roast them with herbs; their savoury flavour also pairs well with grains and leafy greens.
How Nutritious Is Cremini Mushroom?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Cremini Mushroom Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cremini Mushroom Contain Allergens?
No known major allergens
Which Diets Is Cremini Mushroom Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Cremini Mushroom Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.06g
Omega 6:3 ratio 5:1
Above the ideal 4:1 (5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.