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Creamy vegetables with mushrooms Calories
Mixed vegetables with mushrooms in a creamy sauce
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Creamy vegetables with mushrooms (180 g) has 166 calories. That works out to 92 calories per 100 g. It contains 12.1 g of carbs, 5 g of protein, 11 g of fat and 3.8 g of fiber. Its 32.4 µg of Vitamin K covers 27% of the Daily Value. Its glycemic index is 38 (low), so it raises blood sugar slowly.
Creamy vegetables with mushrooms Nutrition Facts
Selected: 1 serving (medium) · 180 g
166
KCAL / 180G
Carbs
12.1g
· 4% DV
Protein
5g
· 10% DV
Fat
11g
· 14% DV
Fiber
3.8g
· 14% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 29% · Protein 12% · Fat 59%
Creamy vegetables with mushrooms nutrition facts table · 1 serving (medium) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 166 kcal | |
| Total fat | 11 g | 14% |
| Saturated fat | 5.58 g | 28% |
| Trans fat | 0.18 g | |
| Sodium | 432 mg | 19% |
| Total carbohydrate | 12.1 g | 4% |
| Fiber | 3.8 g | 14% |
| Protein | 5 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Creamy vegetables with mushrooms?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 180 g | 166 kcal |
| 1 tablespoon (mini) | 20 g | 18 kcal |
| 4 tablespoon (small) | 80 g | 74 kcal |
| 1 piece (small) | 90 g | 83 kcal |
| 100 g | 100 g | 92 kcal |
| 1 cup (medium) | 160 g | 147 kcal |
| 1 serving (large) | 250 g | 230 kcal |
| 2 cup (large) | 320 g | 294 kcal |
Calculated from 92 calories per 100 g.
Frequently Asked Questions About Creamy vegetables with mushrooms
How do you make creamy vegetables with mushrooms?
Creamy vegetables with mushrooms are made by sautéing sliced mushrooms and vegetables, then stirring in cream. Let the mushrooms release and cook off their liquid first, add vegetables according to how long they need to cook, and simmer gently until the sauce thickens.
Can you make creamy vegetables with mushrooms without cream?
Yes, you can make creamy vegetables with mushrooms without cream by using milk thickened with a little flour, or an unsweetened cooking alternative. Add it gradually and warm the sauce gently; boiling it hard can make the texture uneven.
What vegetables work best in creamy vegetables with mushrooms?
Broccoli, carrots, peas, and zucchini work well in creamy vegetables with mushrooms. Cut them into similar-sized pieces, but add firm vegetables first and quicker-cooking ones later so everything becomes tender without turning mushy.
What mushrooms are best for creamy vegetables with mushrooms?
Button mushrooms are an easy choice for creamy vegetables with mushrooms, while cremini mushrooms add a deeper, earthier flavor. Slice them evenly and cook them in a roomy pan so their moisture evaporates and they brown rather than steam.
What goes well with creamy vegetables with mushrooms?
Creamy vegetables with mushrooms pair well with rice, pasta, roasted potatoes, or crusty bread. For a lighter plate, serve them with a crisp green salad; the fresh, acidic flavors balance the richness of the sauce.
How do you stop the sauce in creamy vegetables with mushrooms from splitting?
Keep the sauce in creamy vegetables with mushrooms smooth by adding the cream after the vegetables are tender and heating it gently. Avoid a vigorous boil once the cream is in, and stir as the sauce warms.
How long do creamy vegetables with mushrooms keep in the fridge?
Creamy vegetables with mushrooms keep for about 3–4 days in a covered container in the refrigerator. Refrigerate leftovers promptly after cooking, and discard them if they develop an unusual smell or appearance.
Can you freeze creamy vegetables with mushrooms?
Yes, you can freeze creamy vegetables with mushrooms, but the cream sauce may separate or turn grainy after thawing. Freeze in airtight portions, thaw in the refrigerator, then reheat gently while stirring to bring the sauce together as much as possible.
Can creamy vegetables with mushrooms be baked?
Yes, creamy vegetables with mushrooms can be baked in an oven-safe dish. Part-cook firm vegetables first, cover them with the mushroom cream sauce, and bake until the vegetables are tender and the top is lightly browned.
Are creamy vegetables with mushrooms a healthy meal?
Creamy vegetables with mushrooms can be part of a balanced meal, especially when the dish contains a generous variety of vegetables. For a more filling plate, pair it with beans, lentils, or another protein-rich food rather than relying on the creamy vegetables alone.
Creamy vegetables with mushrooms Vitamins & Minerals
Vitamins
Vitamin K
32.4µg · 27% DV
Vitamin C
17.64mg · 20% DV
B3
2.52mg · 16% DV
Vitamin A
140.4µg · 16% DV
Minerals
Copper
0.2mg · 22% DV
Sodium
432mg · 19% DV
Phosphorus
112mg · 16% DV
Manganese
0.32mg · 14% DV
Potassium ⭐
378mg · 11% DV
Creamy vegetables with mushrooms Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Creamy vegetables with mushrooms
To burn the 166 calories in 1 serving (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Creamy vegetables with mushrooms?
Creamy vegetables with mushrooms is a home-style dish of mixed vegetables and mushrooms cooked in a creamy sauce. The exact mix can vary with the season or what is on hand. Mushrooms bring an earthy, savoury note, while the sauce makes the vegetables tender and gives the dish a rich, smooth finish.
Serve it warm as a side with roasted meat, fish or grains, or enjoy a bowl with bread for a simple meal. It is not tied to one particular cuisine, so herbs and seasoning can be adapted to the rest of the meal. The vegetables provide 2.1 g of fibre per 100 g. For a lighter version, use less cream and let the vegetables remain slightly firm rather than cooking them until soft.
How Nutritious Is Creamy vegetables with mushrooms?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Creamy vegetables with mushrooms Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Creamy vegetables with mushrooms Contain Allergens?
Contains these allergens:
Which Diets Is Creamy vegetables with mushrooms Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Creamy vegetables with mushrooms Fat Profile
SATURATED
5.58g
MONOUNSATURATED
3.06g
POLYUNSATURATED
0.9g
Omega 6:3 ratio 8.4:1
Above the ideal 4:1 (8.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.