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Creamy Vegetable Soup Calories
Creamy, vegetable-rich, light, fiber
CALORIES
GI
POTASSIUM
FIBER
Creamy Vegetable Soup Nutrition Facts
Selected: 100 g
55
KCAL / 100G
Carbs
7.2g
· 53%
Protein
1.5g
· 11%
Fat
2.2g
· 36%
Fiber
1.7g
Creamy Vegetable Soup Vitamins & Minerals
Vitamins
Vitamin A
180µg · 20% DV
Vitamin K
12µg · 10% DV
Vitamin C
6mg · 7% DV
B6
0.08mg · 5% DV
Minerals
Sodium
210mg · 9% DV
Iron
1mg · 6% DV
Phosphorus
32mg · 5% DV
Potassium ⭐
160mg · 5% DV
Creamy Vegetable Soup Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Creamy Vegetable Soup Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Creamy Vegetable Soup Contain Allergens?
Contains these allergens:
Which Diets Is Creamy Vegetable Soup Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Creamy Vegetable Soup Fat Profile
SATURATED
1.1g
MONOUNSATURATED
0.7g
POLYUNSATURATED
0.15g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Creamy Vegetable Soup
Creamy Vegetable Soup — Frequently Asked Questions
How many calories are in creamy vegetable soup?
Creamy vegetable soup contains 55 calories per 100 g. Total calories increase with the portion size served.
How much protein does creamy vegetable soup have?
Creamy vegetable soup provides 1.5 g of protein per 100 g. It also contains carbohydrates and fat as part of its macronutrient profile.
How many carbs are in creamy vegetable soup?
There are 7.2 g of carbohydrates in 100 g of creamy vegetable soup. Portion size matters for people monitoring carbohydrate intake.
Is creamy vegetable soup high in fat?
Creamy vegetable soup contains 2.2 g of fat per 100 g. Its fat content is consistent with its creamy style.
Does creamy vegetable soup contain fiber?
Yes, creamy vegetable soup provides 1.7 g of fiber per 100 g. Fiber can contribute to the overall satiety of a meal.
What is the glycemic index of creamy vegetable soup?
Creamy vegetable soup has a glycemic index of 45. This falls within the low glycemic index range.
Is creamy vegetable soup suitable for a diet?
It can fit into a diet when the portion suits your energy goals. Per 100 g, it contains 55 calories, 7.2 g of carbs, and 2.2 g of fat.
Is creamy vegetable soup vegetarian?
Yes, creamy vegetable soup is compatible with a vegetarian diet. It is also suitable for omnivore, Mediterranean, and flexitarian eating patterns.
Does creamy vegetable soup contain dairy?
Yes, dairy is listed as an allergen for this soup. People with a dairy allergy or sensitivity should take this into account.
Is creamy vegetable soup processed?
Yes, creamy vegetable soup is classified as a processed food. Per 100 g, it provides 55 calories, 1.5 g protein, 7.2 g carbohydrates, 2.2 g fat, and 1.7 g fiber.
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Nutrition data compiled from USDA FoodData Central and scientific sources.