Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Creamy Tomato Soup Calories
Tomato, cream, mild fat, fiber, vitamin C, warm starter
In season: Summer · Autumn
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 cup (medium) of Creamy Tomato Soup (240 g) has 132 calories. That works out to 55 calories per 100 g. It contains 18 g of carbs, 3.1 g of protein, 5.3 g of fat and 2.9 g of fiber. Its 21.6 mg of Vitamin C covers 24% of the Daily Value. Its glycemic index is 50 (medium), so it raises blood sugar at a moderate pace.
What is Creamy Tomato Soup?
Creamy Tomato Soup is made by cooking tomatoes, often with onion and stock, then blending them until smooth and enriching the mixture with cream. It is a familiar variation of tomato soup found in many kitchens, rather than a dish tied to just one place.
Serve it hot as a starter or a simple lunch, with crusty bread or a grilled cheese sandwich; a swirl of cream and fresh herbs are common finishing touches. Its mellow, slightly tangy tomato flavour and velvety texture make it comforting without being especially heavy. Tomatoes contribute some fibre and vitamin C, while the cream adds richness and fat. For a lighter bowl, use less cream and let ripe tomatoes provide most of the flavour.
Creamy Tomato Soup Nutrition Facts
Selected: 100 g
55
KCAL / 100G
Carbs
7.5g
· 3% DV
Protein
1.3g
· 3% DV
Fat
2.2g
· 3% DV
Fiber
1.2g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 55% · Protein 9% · Fat 36%
Creamy Tomato Soup Vitamins & Minerals
Vitamins
Vitamin C
9mg · 10% DV
Vitamin A
60µg · 7% DV
B6
0.07mg · 4% DV
Biotin
1.2µg · 4% DV
Minerals
Sodium
220mg · 10% DV
Potassium ⭐
210mg · 6% DV
Phosphorus
28mg · 4% DV
Magnesium
13mg · 3% DV
How Nutritious Is Creamy Tomato Soup?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Creamy Tomato Soup Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Creamy Tomato Soup
To burn the 55 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Creamy Tomato Soup Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Creamy Tomato Soup Contain Allergens?
Contains these allergens:
Which Diets Is Creamy Tomato Soup Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Creamy Tomato Soup Fat Profile
SATURATED
1.3g
MONOUNSATURATED
0.5g
POLYUNSATURATED
0.1g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
Compare Creamy Tomato Soup
Foods Similar to Creamy Tomato Soup
Frequently Asked Questions About Creamy Tomato Soup
How do you make Creamy Tomato Soup from scratch?
To make Creamy Tomato Soup, cook onion and tomatoes in a little oil, add stock, and simmer until the tomatoes soften. Blend until smooth, then stir in cream over low heat without letting the soup boil.
What goes well with Creamy Tomato Soup?
Grilled cheese is a classic pairing for Creamy Tomato Soup, while crusty bread or croutons are easy options. For a lighter meal, serve it with a green salad or a simple cheese sandwich.
Can you freeze Creamy Tomato Soup?
Yes, but the cream may separate after freezing and thawing. For a smoother result, freeze Creamy Tomato Soup before adding the cream, then stir the cream in after thawing and reheating.
How long does Creamy Tomato Soup last in the fridge?
Creamy Tomato Soup usually keeps for up to three days in a covered container in the refrigerator. Cool it promptly after cooking, and reheat only the portion you plan to eat until steaming hot.
How do you make Creamy Tomato Soup less acidic?
To make Creamy Tomato Soup less acidic, stir in a little more cream or cook it with a carrot, which adds mild sweetness. A small pinch of sugar can also balance the sharpness; add it gradually and taste.
Why does Creamy Tomato Soup curdle?
Creamy Tomato Soup can curdle when cold cream meets very hot, acidic tomato soup or when the soup boils after the cream is added. Lower the heat, temper the cream with a little hot soup, then stir it in slowly.
Can you make Creamy Tomato Soup with canned tomatoes?
Yes, canned tomatoes work well in Creamy Tomato Soup, especially when fresh tomatoes are out of season. They are already soft, so simmer them with the onion and stock, then blend and adjust the seasoning before adding cream.
How do you thicken Creamy Tomato Soup without flour?
You can thicken Creamy Tomato Soup without flour by simmering it uncovered to reduce excess liquid, or by blending in more cooked tomatoes and onion. Blend thoroughly for a smooth texture before stirring in the cream.
What is the difference between Creamy Tomato Soup and tomato bisque?
Creamy Tomato Soup is a broad name for tomato soup finished with cream, while tomato bisque usually refers to a particularly smooth, rich, cream-based soup. The terms overlap, and recipes vary rather than following one strict definition.
Can you use milk instead of cream in Creamy Tomato Soup?
Yes, milk can replace cream in Creamy Tomato Soup, but the result will be thinner and less rich. Warm the milk first, stir it in over low heat, and avoid boiling the soup to reduce the chance of curdling.
Have another question about Creamy Tomato Soup?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.