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Creamy Tomato Soup Calories
Tomato, cream, mild fat, fiber, vitamin C, warm starter
CALORIES
GI
POTASSIUM
FIBER
Creamy Tomato Soup Nutrition Facts
Selected: 100 g
55
KCAL / 100G
Carbs
7.5g
· 55%
Protein
1.3g
· 9%
Fat
2.2g
· 36%
Fiber
1.2g
Creamy Tomato Soup Vitamins & Minerals
Vitamins
Vitamin C
9mg · 10% DV
Vitamin A
60µg · 7% DV
B6
0.07mg · 4% DV
Biotin
1.2µg · 4% DV
Minerals
Sodium
220mg · 10% DV
Potassium ⭐
210mg · 6% DV
Phosphorus
28mg · 4% DV
Magnesium
13mg · 3% DV
Creamy Tomato Soup Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Creamy Tomato Soup Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Creamy Tomato Soup Contain Allergens?
Contains these allergens:
Which Diets Is Creamy Tomato Soup Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Creamy Tomato Soup Fat Profile
SATURATED
1.3g
MONOUNSATURATED
0.5g
POLYUNSATURATED
0.1g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Creamy Tomato Soup
Creamy Tomato Soup — Frequently Asked Questions
How many calories are in creamy tomato soup?
Creamy tomato soup contains 55 calories per 100g. Per 100g, it also provides 7.5g carbs, 2.2g fat, and 1.3g protein.
Is creamy tomato soup vegetarian and does it contain allergens?
Yes, it is suitable for a vegetarian diet. However, it contains dairy, so it is not suitable for people with dairy allergies.
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Nutrition data compiled from USDA FoodData Central and scientific sources.