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●Low GI

Creamy offal soup Calories

Protein-rich offal soup with creamy egg-lemon style finish

CALORIES

78kcal

18low

POTASSIUM

165mg

FIBER

0.1g

Creamy offal soup Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

3.2g

· 17%

Protein

6.8g

· 35%

Fat

4.1g

· 48%

Fiber

0.1g

Creamy offal soup Vitamins & Minerals

Vitamins

Vitamin A

4200µg · 467% DV

B12

6.5µg · 271% DV

0.32mg · 25% DV

2.4mg · 15% DV

Minerals

Copper

2mg · 222% DV

Selenium

16µg · 29% DV

Iron

4mg · 22% DV

Zinc

2mg · 18% DV

Creamy offal soup Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

0.6

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Creamy offal soup Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Creamy offal soup Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Creamy offal soup Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Creamy offal soup Fat Profile

SATURATED

1.35g

MONOUNSATURATED

1.55g

POLYUNSATURATED

0.5g

⚖️

Omega 6:3 ratio 8.4:1

Above the ideal 4:1 (8.4:1).

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215 kcal

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Pan-fried chicken

239 kcal

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Crispy fried chicken

294 kcal

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Pan-cooked chicken breast fillet

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Pan-cooked chicken breast

165 kcal

Creamy offal soup — Frequently Asked Questions

How many calories are in creamy offal soup?

Creamy offal soup contains 78 calories per 100 g. It provides 6.8 g of protein, 3.2 g of carbohydrates, and 4.1 g of fat per 100 g.

Is creamy offal soup suitable for a keto diet?

Creamy offal soup is compatible with a ketovore diet and has 3.2 g of carbohydrates per 100 g. Its glycemic index is 18, but it contains egg and dairy allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.