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Creamy Mushroom Calories
Mushrooms sautéed in cream, rich and flavorful
CALORIES
GI
POTASSIUM
FIBER
Creamy Mushroom Nutrition Facts
Selected: 100 g
110
KCAL / 100G
Carbs
6.1g
· 22%
Protein
3.2g
· 12%
Fat
8.1g
· 66%
Fiber
1.2g
Creamy Mushroom Vitamins & Minerals
Vitamins
Biotin
7µg · 23% DV
B5
1.1mg · 22% DV
B2
0.23mg · 18% DV
B3
2.8mg · 18% DV
Minerals
Selenium
7.5µg · 14% DV
Zinc
1mg · 9% DV
Sodium
180mg · 8% DV
Phosphorus
55mg · 8% DV
Creamy Mushroom Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Creamy Mushroom Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Creamy Mushroom Contain Allergens?
Contains these allergens:
Which Diets Is Creamy Mushroom Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Creamy Mushroom Fat Profile
SATURATED
4.8g
MONOUNSATURATED
2.3g
POLYUNSATURATED
0.25g
Omega 6:3 ratio 4.8:1
Above the ideal 4:1 (4.8:1).
Foods Similar to Creamy Mushroom
Creamy Mushroom — Frequently Asked Questions
How many calories are in creamy mushroom?
Creamy mushroom provides 110 calories per 100 g.
How much protein does creamy mushroom contain?
Creamy mushroom contains 3.2 g of protein per 100 g.
What is the carbohydrate content of creamy mushroom?
There are 6.1 g of carbohydrates in 100 g of creamy mushroom.
How much fat is in creamy mushroom?
Creamy mushroom contains 8.1 g of fat per 100 g.
Does creamy mushroom have fiber?
Yes. It provides 1.2 g of fiber per 100 g.
What is the glycemic index of creamy mushroom?
Creamy mushroom has a glycemic index of 35.
Is creamy mushroom low glycemic?
With a glycemic index of 35, creamy mushroom has a low glycemic index value.
Is creamy mushroom safe for people with a dairy allergy?
No. Dairy is listed as an allergen for creamy mushroom.
Is creamy mushroom suitable for a vegetarian diet?
Yes. Creamy mushroom is compatible with vegetarian, omnivore, and flexitarian diets.
Is creamy mushroom highly processed?
No. Creamy mushroom is classified as minimally processed.
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Nutrition data compiled from USDA FoodData Central and scientific sources.