1 serving (medium) of Creamy Mushroom (120 g) has 132 calories. That works out to 110 calories per 100 g. It contains 7.3 g of carbs, 3.8 g of protein, 9.7 g of fat and 1.4 g of fiber. Its 8.4 µg of Biotin covers 28% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.

What is Creamy Mushroom?

Creamy mushrooms are sliced mushrooms cooked in a pan and finished in a smooth cream sauce. It is a simple home-style preparation rather than a dish with one fixed recipe: the type of mushroom and the amount of cream both shape the result.

The mushrooms stay tender, while the sauce is rich and savoury. Serve them warm as a side with meat or poultry, spoon them over pasta or toast, or offer them as a small starter. The mushrooms bring some fibre, but cream makes the dish more filling and contributes much of its richness. For a lighter version, use less cream and let the mushrooms brown well before adding it; a little parsley or black pepper works nicely.

Creamy Mushroom Nutrition Facts

Selected: 100 g

110

KCAL / 100G

Carbs

6.1g

· 2% DV

Protein

3.2g

· 6% DV

Fat

8.1g

· 10% DV

Fiber

1.2g

· 4% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 22% · Protein 12% · Fat 66%

Creamy Mushroom Vitamins & Minerals

Vitamins

Biotin

7µg · 23% DV

1.1mg · 22% DV

0.23mg · 18% DV

2.8mg · 18% DV

Minerals

Selenium

7.5µg · 14% DV

Zinc

1mg · 9% DV

Sodium

180mg · 8% DV

Phosphorus

55mg · 8% DV

How Nutritious Is Creamy Mushroom?

Nutrient density

Medium

38/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

40/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Creamy Mushroom Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Creamy Mushroom

To burn the 110 calories in 100 g:

🚶

27min

Walking (5 km/h)

🏃

11min

Running (8 km/h)

🚴

15min

Cycling

🏊

13min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Creamy Mushroom Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Creamy Mushroom Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Creamy Mushroom Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Creamy Mushroom Fat Profile

SATURATED

4.8g

MONOUNSATURATED

2.3g

POLYUNSATURATED

0.25g

⚖️

Omega 6:3 ratio 4.8:1

Above the ideal 4:1 (4.8:1).

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Foods Similar to Creamy Mushroom

🍅

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18 kcal

🥗

Mixed Green Salad

18 kcal

🫑

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31 kcal

🥄

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44 kcal

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20 kcal

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Oven-Roasted Mixed Vegetables

65 kcal

Frequently Asked Questions About Creamy Mushroom

How do you make creamy mushrooms?

Creamy mushrooms are made by sautéing sliced mushrooms until their released liquid evaporates, then adding cream and seasoning. Cook gently until the sauce coats the mushrooms; browning them first builds a deeper flavor and prevents a watery result.

Why do mushrooms release so much water when making creamy mushrooms?

Mushrooms release water as they cook, especially when the pan is crowded. For creamy mushrooms with a thick sauce, cook them in a wide, hot pan in batches and let the liquid evaporate before adding the cream.

Can you make creamy mushrooms without heavy cream?

Yes, you can make creamy mushrooms with half-and-half or whole milk, though the sauce will be thinner. Simmer it gently to reduce, or stir in a little flour or cornstarch slurry; avoid boiling milk-based sauces, which can split.

What mushrooms are best for creamy mushrooms?

Cremini or white button mushrooms work well in creamy mushrooms because they hold their shape and are easy to find. Cremini have a more pronounced earthy taste, while mixed mushrooms add varied flavors and textures.

What goes well with creamy mushrooms?

Creamy mushrooms pair well with steak, roast or grilled chicken, pasta, rice, and crusty bread. Their rich sauce also works as a topping for baked potatoes or toast, where a simple side salad can balance the meal.

How do you thicken creamy mushroom sauce?

To thicken creamy mushroom sauce, simmer it uncovered until excess liquid evaporates. If it is still too thin, stir in a small flour or cornstarch slurry and cook briefly; add thickener gradually to keep the sauce smooth.

Can canned mushrooms be used for creamy mushrooms?

Yes, canned mushrooms can be used for creamy mushrooms, but drain and pat them dry first. They are already cooked and softer than fresh mushrooms, so add them after the aromatics and heat them through without prolonged sautéing.

How long do creamy mushrooms last in the fridge?

Creamy mushrooms keep in a sealed container in the refrigerator for about 3–4 days. Refrigerate them promptly after cooking and discard them if they have been left at room temperature for more than two hours.

Can you freeze creamy mushrooms?

Yes, creamy mushrooms can be frozen, but the cream sauce may separate and the mushrooms may become softer after thawing. Freeze them in an airtight container, then thaw in the refrigerator and reheat gently while stirring.

Can you reheat creamy mushrooms?

Yes, reheat creamy mushrooms gently in a saucepan over low heat, stirring often. A splash of milk or water can loosen a thickened sauce. Heat only the portion you plan to eat, rather than repeatedly cooling and reheating the whole dish.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 29, 2026