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Creamy lemonade Calories
A sweet, creamy lemon drink made with sugar and dairy cream or sweetened condensed milk.
In season: Spring · Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Creamy lemonade (240 g) has 192 calories. That works out to 80 calories per 100 g. It contains 33.6 g of carbs, 3.1 g of protein, 4.8 g of fat and 0.2 g of fiber. Its 84 mg of Phosphorus covers 12% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Creamy lemonade Nutrition Facts
Selected: 1 cup (medium) · 240 g
192
KCAL / 240G
Carbs
33.6g
· 12% DV
Protein
3.1g
· 6% DV
Fat
4.8g
· 6% DV
Fiber
0.2g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 71% · Protein 7% · Fat 22%
Creamy lemonade nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 192 kcal | |
| Total fat | 4.8 g | 6% |
| Saturated fat | 2.88 g | 14% |
| Trans fat | 0.12 g | |
| Sodium | 48 mg | 2% |
| Total carbohydrate | 33.6 g | 12% |
| Fiber | 0.2 g | 1% |
| Protein | 3.1 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Creamy lemonade?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 192 kcal |
| 1 tablespoon (small) | 15 g | 12 kcal |
| 100 g | 100 g | 80 kcal |
| 1 cup (small) | 180 g | 144 kcal |
| 1 serving (medium) | 200 g | 160 kcal |
| 1 cup (large) | 300 g | 240 kcal |
| 1 serving (large) | 350 g | 280 kcal |
| 1 bottle (large) | 500 g | 400 kcal |
| 1 bottle (extra large) | 1000 g | 800 kcal |
Calculated from 80 calories per 100 g.
Frequently Asked Questions About Creamy lemonade
What is creamy lemonade?
Creamy lemonade is a chilled lemon drink made with sugar, water, and dairy cream or sweetened condensed milk. The dairy softens the lemon’s sharpness and gives the drink a richer, smoother texture than ordinary lemonade.
How do you make creamy lemonade at home?
To make creamy lemonade, dissolve sugar in fresh lemon juice, stir in cold water, then slowly mix in cream or sweetened condensed milk. Serve it over ice, and stir again before pouring if it has been sitting.
Is creamy lemonade the same as Brazilian lemonade?
Not necessarily. Creamy lemonade is commonly made with lemon juice and cream or condensed milk, while Brazilian lemonade is usually made with limes blended briefly with their peel and often sweetened condensed milk.
Can you make creamy lemonade with sweetened condensed milk?
Yes, sweetened condensed milk works well in creamy lemonade and makes it thicker and sweeter than dairy cream. Reduce or leave out added sugar, then adjust the sweetness after mixing so the lemon still tastes bright.
Why does cream curdle in creamy lemonade?
The acid in lemon juice can make dairy cream curdle, especially if the cream is added quickly. Use chilled ingredients and pour the cream in slowly while stirring; mixing it just before serving also helps keep the drink smooth.
Can you make creamy lemonade without a blender?
Yes, you can make creamy lemonade without a blender. Stir the sugar into the lemon juice until dissolved, add cold water, then whisk in the cream gradually; strain the juice first if you want a smoother drink.
How long does creamy lemonade last in the fridge?
Creamy lemonade is best served fresh, but it can be kept covered in the refrigerator for a short time. Stir it before serving because the dairy may separate; discard it if its smell or appearance changes.
Can you freeze creamy lemonade?
Yes, but creamy lemonade may separate and turn grainy after thawing. For a better result, freeze it in ice-cube trays and use the cubes in cold drinks, rather than thawing a full batch to serve as a smooth lemonade.
Can you use bottled lemon juice for creamy lemonade?
Yes, bottled lemon juice works in creamy lemonade, but freshly squeezed juice usually gives it a brighter citrus flavor. If using bottled juice, add it gradually and taste as you go, since its acidity and flavor can vary by brand.
What can you serve with creamy lemonade?
Creamy lemonade pairs well with lightly sweet baked goods, cookies, and savory snacks. Its rich, sweet-tart flavor can feel heavy alongside very sugary desserts, so serve it well chilled with simple foods or a summer meal.
Creamy lemonade Vitamins & Minerals
Vitamins
B2
0.14mg · 11% DV
B12
0.19µg · 8% DV
Vitamin C
7.2mg · 8% DV
B5
0.36mg · 7% DV
Minerals
Phosphorus
84mg · 12% DV
Calcium
108mg · 11% DV
Potassium ⭐
144mg · 4% DV
Zinc
0.36mg · 3% DV
Sodium
48mg · 2% DV
Creamy lemonade Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Creamy lemonade
To burn the 192 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Creamy lemonade?
Creamy lemonade puts a richer spin on ordinary lemonade: lemon juice and water are sweetened with sugar, then blended with dairy cream or sweetened condensed milk. Recipes vary, but the result is a smooth, sweet-tart drink rather than a traditional clear lemonade.
Serve it well chilled, often over ice, at summer gatherings or alongside casual meals; a little zest can sharpen the citrus flavour. It is mostly a source of carbohydrates from the sugar, with some richness from the dairy. For a lighter glass, use less sugar and cream, or dilute it with extra water and ice.
How Nutritious Is Creamy lemonade?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Creamy lemonade Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Creamy lemonade Contain Allergens?
Contains these allergens:
Which Diets Is Creamy lemonade Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Creamy lemonade Fat Profile
SATURATED
2.88g
MONOUNSATURATED
1.32g
POLYUNSATURATED
0.19g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.