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Sweetened creamy instant coffee mix
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
430
KCAL / 100G
Carbs
78g
· 72%
Protein
5.5g
· 5%
Fat
11g
· 23%
Fiber
0.8g
Vitamins
B2
0.12mg · 9% DV
B12
0.18µg · 8% DV
B3
0.9mg · 6% DV
Vitamin A
35µg · 4% DV
Minerals
Phosphorus
140mg · 20% DV
Calcium
180mg · 18% DV
Potassium ⭐
420mg · 12% DV
Sodium
220mg · 10% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
9.2g
MONOUNSATURATED
1g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 15:1
Above the ideal 4:1 (15:1).
Creamy instant coffee contains 430 calories per 100 g. It also provides 78 g of carbohydrates, 11 g of fat, and 5.5 g of protein.
Creamy instant coffee is compatible with vegetarian, omnivore, and flexitarian diets. It contains dairy, so it may not suit dairy-free dietary needs.
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Nutrition data compiled from USDA FoodData Central and scientific sources.