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Creamy instant coffee Calories
Sweetened creamy instant coffee mix
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Creamy instant coffee (18 g) has 77 calories. That works out to 430 calories per 100 g. It contains 14 g of carbs, 1 g of protein, 2 g of fat and 0.1 g of fiber. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.
Creamy instant coffee Nutrition Facts
Selected: 1 serving (medium) · 18 g
77
KCAL / 18G
Carbs
14g
· 5% DV
Protein
1g
· 2% DV
Fat
2g
· 3% DV
Fiber
0.1g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 72% · Protein 5% · Fat 23%
Creamy instant coffee nutrition facts table · 1 serving (medium) (18 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 77 kcal | |
| Total fat | 2 g | 3% |
| Saturated fat | 1.66 g | 8% |
| Trans fat | 0.04 g | |
| Sodium | 40 mg | 2% |
| Total carbohydrate | 14 g | 5% |
| Fiber | 0.1 g | 0% |
| Protein | 1 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Creamy instant coffee?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 18 g | 77 kcal |
| 1 teaspoon (small) | 6 g | 26 kcal |
| 1 tablespoon (medium) | 9 g | 39 kcal |
| 2 teaspoon (double) | 12 g | 52 kcal |
| 2 tablespoon (double) | 18 g | 77 kcal |
| 1 pack (mini) | 18 g | 77 kcal |
| 1 cup (medium) | 18 g | 77 kcal |
| 1 pack (large) | 24 g | 103 kcal |
| 100 g | 100 g | 430 kcal |
Calculated from 430 calories per 100 g.
Frequently Asked Questions About Creamy instant coffee
How do you make creamy instant coffee?
Stir creamy instant coffee into a mug of hot water until the powder dissolves. The mix already contains coffee and creamer, and often sweetener, so you do not need to brew coffee separately; use less water for a stronger-tasting cup.
What is in creamy instant coffee?
Creamy instant coffee usually combines soluble coffee with sugar or another sweetener and a creamer, which may be dairy-based or non-dairy. Some mixes also include flavourings or stabilisers. These formulated mixes are generally classed as ultra-processed foods.
Does creamy instant coffee contain caffeine?
Yes, creamy instant coffee contains caffeine from its instant coffee component. The amount varies by brand, coffee content and serving size, so the product name alone cannot tell you how much caffeine is in your cup.
Can you make creamy instant coffee with cold water?
Yes, creamy instant coffee can be mixed with cold water, but it may dissolve less smoothly than in hot water. For a lump-free iced drink, first stir the powder into a small amount of warm water, then add cold water and ice.
Does creamy instant coffee have sugar?
Many creamy instant coffee mixes contain added sugar or another sweetener, but recipes differ between brands. A sweet taste does not reveal how much sugar a serving contains, so check the product’s ingredient and nutrition information if you are limiting sugar.
Is creamy instant coffee the same as a 3-in-1 coffee mix?
They are often very similar: both commonly combine instant coffee, creamer and sweetener in one sachet or jar. The names are not standardised, though, so compare the ingredients rather than assuming every creamy instant coffee has the same recipe as a 3-in-1 mix.
Can creamy instant coffee keep you awake?
Yes, its caffeine can make it harder to fall asleep or stay asleep, particularly if you are sensitive to caffeine. If you notice this effect, have creamy instant coffee earlier in the day rather than close to bedtime.
Why does creamy instant coffee clump?
Moisture can make creamy instant coffee powder clump, and cooler water may leave some of it undissolved. Use a dry spoon, stir the powder into hot water first, and keep the container tightly closed between uses.
How should you store creamy instant coffee after opening?
Keep creamy instant coffee tightly sealed in a cool, dry place, away from steam and moisture. Dampness can cause clumping and reduce its flavour. Follow the storage directions on the package and use the product by its stated date.
Can you use creamy instant coffee in baking?
Yes, you can add creamy instant coffee to baking, but it also brings sweetness and creamer, unlike plain instant coffee. Start by replacing part of the recipe’s sugar or liquid only when appropriate, since the mix can change both flavour and texture.
Creamy instant coffee Vitamins & Minerals
Vitamins
B2
0.02mg · 2% DV
B12
0.03µg · 1% DV
B3
0.16mg · 1% DV
Biotin
0.22µg · 1% DV
Minerals
Phosphorus
25mg · 4% DV
Calcium
32mg · 3% DV
Potassium ⭐
76mg · 2% DV
Sodium
40mg · 2% DV
Creamy instant coffee Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Creamy instant coffee
To burn the 77 calories in 1 serving (medium) (18 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Creamy instant coffee?
Creamy instant coffee is a sweetened mix of soluble coffee and creamer powder, made to dissolve quickly in hot water. It has a smooth, mellow texture and a gently coffee-forward taste softened by sweetness. Stir a portion into a mug for an easy drink at breakfast, during a work break or as an afternoon pick-me-up; it also goes well with a plain biscuit or a small pastry. In Turkey, it can be a convenient alternative to making Turkish coffee when you want something quick.
Its nutritional profile is mostly carbohydrate: the mix provides 78 g per 100 g. It suits those looking for a sweet, creamy coffee without extra preparation. For a lighter cup, use a little less mix and add more hot water.
How Nutritious Is Creamy instant coffee?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Creamy instant coffee Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Creamy instant coffee Contain Allergens?
Contains these allergens:
Which Diets Is Creamy instant coffee Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Creamy instant coffee Fat Profile
SATURATED
1.66g
MONOUNSATURATED
0.18g
POLYUNSATURATED
0.09g
Omega 6:3 ratio 8:1
Above the ideal 4:1 (8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.