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Creamy iced caffè latte Calories
Milk-based iced coffee drink with cream
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Creamy iced caffè latte (240 g) has 163 calories. That works out to 68 calories per 100 g. It contains 18.7 g of carbs, 5 g of protein, 7.4 g of fat and 0.2 g of fiber. Its 0.8 µg of B12 covers 32% of the Daily Value. Its glycemic index is 34 (low), so it raises blood sugar slowly.
Creamy iced caffè latte Nutrition Facts
Selected: 1 cup (medium) · 240 g
163
KCAL / 240G
Carbs
18.7g
· 7% DV
Protein
5g
· 10% DV
Fat
7.4g
· 9% DV
Fiber
0.2g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 46% · Protein 12% · Fat 42%
Creamy iced caffè latte nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 163 kcal | |
| Total fat | 7.4 g | 9% |
| Saturated fat | 4.56 g | 23% |
| Trans fat | 0.19 g | |
| Sodium | 91 mg | 4% |
| Total carbohydrate | 18.7 g | 7% |
| Fiber | 0.2 g | 1% |
| Protein | 5 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Creamy iced caffè latte?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 163 kcal |
| 100 g | 100 g | 68 kcal |
| 1 cup (small) | 180 g | 122 kcal |
| 1 pack (small) | 230 g | 156 kcal |
| 1 bottle (small) | 250 g | 170 kcal |
| 1 serving (medium) | 300 g | 204 kcal |
| 1 bottle (medium) | 330 g | 224 kcal |
| 1 cup (large) | 350 g | 238 kcal |
Calculated from 68 calories per 100 g.
Frequently Asked Questions About Creamy iced caffè latte
How do you make a creamy iced caffè latte at home?
A creamy iced caffè latte is usually made by pouring chilled espresso over ice, adding milk, and finishing with cream. Chill the espresso first so the ice melts more slowly and the drink stays full-flavoured.
Does a creamy iced caffè latte have caffeine?
Yes, a creamy iced caffè latte contains caffeine because it is made with coffee. The amount varies with the espresso or coffee used, so avoid having one late in the day if caffeine affects your sleep.
What is the difference between a creamy iced caffè latte and iced coffee?
A creamy iced caffè latte is espresso-based and includes milk and cream, while iced coffee can be brewed in several ways and may be served without milk. The latte is therefore generally milkier and creamier.
Is a creamy iced caffè latte sweet?
Not necessarily. Milk contributes natural lactose, but a creamy iced caffè latte may have extra sugar or flavoured syrup depending on the recipe. Ask for it without syrup if you want to avoid added sweeteners.
Can you make a creamy iced caffè latte without an espresso machine?
Yes, you can make a creamy iced caffè latte with strongly brewed coffee instead of espresso. Cool the coffee before adding milk, cream, and ice; the drink may taste less concentrated than an espresso-based version.
What kind of cream goes in a creamy iced caffè latte?
The cream in a creamy iced caffè latte can be liquid cream mixed into the drink or whipped cream added on top. Which one is used depends on the recipe; liquid cream blends in, while whipped cream gives it a topping.
Can you make a creamy iced caffè latte with cold brew?
Yes, cold brew can be used in a creamy iced caffè latte instead of espresso. It makes a smooth, less sharp-tasting drink; add milk and cream to taste, then pour it over ice.
How do you keep a creamy iced caffè latte from getting watered down?
Use chilled coffee and serve the creamy iced caffè latte right away to slow the ice from melting. For a stronger coffee flavour as it melts, freeze coffee in an ice tray and use those cubes instead of water ice.
How long does a creamy iced caffè latte last in the fridge?
A creamy iced caffè latte is best freshly made because the ice dilutes it and the milk and cream need refrigeration. If you must store it, keep it covered in the fridge and drink it the same day.
Can you use plant milk in a creamy iced caffè latte?
Yes, plant milk can replace dairy milk in a creamy iced caffè latte, though the flavour and texture will change. For a fully dairy-free version, the cream must also be replaced with a plant-based alternative.
Creamy iced caffè latte Vitamins & Minerals
Vitamins
B12
0.77µg · 32% DV
B2
0.38mg · 29% DV
B5
0.77mg · 15% DV
Biotin
3.84µg · 13% DV
Minerals
Phosphorus
151mg · 22% DV
Calcium
187mg · 19% DV
Iodine
19µg · 13% DV
Potassium ⭐
317mg · 9% DV
Sodium
91mg · 4% DV
Creamy iced caffè latte Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Creamy iced caffè latte
To burn the 163 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Creamy iced caffè latte?
A creamy iced caffè latte combines espresso or strong coffee with milk and cream, served over ice. The latte has Italian roots, while iced versions are now a familiar café choice in many places, especially in warm weather.
Its coffee flavour is mellowed by the milk, and the cream gives it a fuller, smoother feel. Enjoy it on its own or alongside a pastry; it also makes an easy cold alternative to a hot latte. It is a milk-based drink with some protein, and provides 68 calories per 100 g. For a lighter cup, ask for less cream and skip any optional syrup.
How Nutritious Is Creamy iced caffè latte?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Creamy iced caffè latte Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Creamy iced caffè latte Contain Allergens?
Contains these allergens:
Which Diets Is Creamy iced caffè latte Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Creamy iced caffè latte Fat Profile
SATURATED
4.56g
MONOUNSATURATED
1.92g
POLYUNSATURATED
0.29g
Omega 6:3 ratio 3.1:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.