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Creamy fried mushrooms Calories
Pan-fried mushrooms with cream; moderate fat, low-to-moderate carbs.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Creamy fried mushrooms (150 g) has 177 calories. That works out to 118 calories per 100 g. It contains 7.7 g of carbs, 4.8 g of protein, 14.4 g of fat and 2.1 g of fiber. Its 1.9 mg of B5 covers 38% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Creamy fried mushrooms Nutrition Facts
Selected: 1 serving (medium) · 150 g
177
KCAL / 150G
Carbs
7.7g
· 3% DV
Protein
4.8g
· 10% DV
Fat
14.4g
· 18% DV
Fiber
2.1g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 17% · Protein 11% · Fat 72%
Creamy fried mushrooms nutrition facts table · 1 serving (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 177 kcal | |
| Total fat | 14.4 g | 18% |
| Saturated fat | 7.65 g | 38% |
| Trans fat | 0.3 g | |
| Sodium | 315 mg | 14% |
| Total carbohydrate | 7.7 g | 3% |
| Fiber | 2.1 g | 8% |
| Protein | 4.8 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Creamy fried mushrooms?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 150 g | 177 kcal |
| 1 piece (small) | 12 g | 14 kcal |
| 1 tablespoon (small) | 20 g | 24 kcal |
| 2 tablespoon (medium) | 40 g | 47 kcal |
| 100 g | 100 g | 118 kcal |
| 1 serving (small) | 100 g | 118 kcal |
| 1 cup (whole) | 140 g | 165 kcal |
| 1 serving (large) | 220 g | 260 kcal |
Calculated from 118 calories per 100 g.
Frequently Asked Questions About Creamy fried mushrooms
How do you make creamy fried mushrooms?
Creamy fried mushrooms are made by browning sliced mushrooms in a hot pan, then stirring in cream near the end. Cook the mushrooms in a single layer so their liquid can evaporate; simmer the sauce briefly, then take the pan off the heat.
Why do creamy fried mushrooms turn watery?
Creamy fried mushrooms turn watery when the pan is crowded or not hot enough, so the mushrooms release liquid instead of browning. Cook them in batches if needed and add the cream only after the released liquid has evaporated.
What kind of mushrooms work best for creamy fried mushrooms?
Cremini or white button mushrooms work well for creamy fried mushrooms because they brown readily and are widely available. Oyster mushrooms are another option; cut larger varieties into similar-sized pieces so they cook evenly.
Can you use creamy fried mushrooms as a pasta sauce?
Yes, creamy fried mushrooms make an easy pasta sauce. Loosen the pan sauce with a splash of pasta water, then toss it with freshly cooked pasta; add the pasta water gradually so the sauce stays creamy rather than thin.
What can you serve with creamy fried mushrooms?
Creamy fried mushrooms go well with steak, roast chicken, or crusty bread. For a meat-free meal, serve them over polenta or alongside a green salad; the mild sides balance the richness of the cream sauce.
Can you make creamy fried mushrooms without heavy cream?
Yes, creamy fried mushrooms can be made with half-and-half, crème fraîche, or a plant-based cooking cream. Half-and-half gives a thinner sauce, while crème fraîche is tangier; keep the heat gentle after adding either one.
How long do creamy fried mushrooms last in the fridge?
Creamy fried mushrooms keep for about 3–4 days in a covered container in the refrigerator. Refrigerate them promptly after cooking, and discard them if they develop an off smell or an unusual texture.
Can you freeze creamy fried mushrooms?
Yes, but freezing can make the mushrooms soft and cause the cream sauce to separate after thawing. Freeze them in an airtight container, thaw in the refrigerator, and reheat gently while stirring to bring the sauce back together.
What is the best way to reheat creamy fried mushrooms?
Reheat creamy fried mushrooms gently in a skillet over low heat, stirring occasionally. A small splash of milk or cream can loosen a thickened sauce; avoid boiling it, which can make the sauce split.
Are creamy fried mushrooms a good meal on their own?
Creamy fried mushrooms are better as part of a meal than as the only dish because they provide little protein for a main course. Pair them with beans, eggs, or another protein source and add vegetables or a salad.
Creamy fried mushrooms Vitamins & Minerals
Vitamins
B5
1.88mg · 38% DV
B3
5.4mg · 34% DV
B2
0.42mg · 32% DV
Biotin
9µg · 30% DV
Minerals
Copper
0.32mg · 36% DV
Selenium
10µg · 18% DV
Phosphorus
129mg · 18% DV
Sodium
315mg · 14% DV
Potassium ⭐
435mg · 13% DV
Creamy fried mushrooms Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Creamy fried mushrooms
To burn the 177 calories in 1 serving (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Creamy fried mushrooms?
Creamy fried mushrooms are made by pan-frying sliced mushrooms and finishing them with cream for a smooth, savoury sauce. It is a familiar home-style preparation rather than a dish tied to one particular region, and recipes may vary in the amount of cream and seasoning used.
Served hot, the mushrooms have a tender, lightly meaty bite balanced by the cream’s rich texture. They work well as a side with grilled meat or chicken, spooned over toast, or stirred through pasta. The mushrooms contribute relatively little carbohydrate, while the cream makes the dish richer and higher in fat. For a lighter version, use less cream and let the mushrooms brown well before adding it.
How Nutritious Is Creamy fried mushrooms?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Creamy fried mushrooms Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Creamy fried mushrooms Contain Allergens?
Contains these allergens:
Which Diets Is Creamy fried mushrooms Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Creamy fried mushrooms Fat Profile
SATURATED
7.65g
MONOUNSATURATED
4.05g
POLYUNSATURATED
0.75g
Omega 6:3 ratio 10.5:1
Above the ideal 4:1 (10.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.