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A smooth, opaque, pale cream-colored drink fills a clear glass, with a thin layer of light foam on top.
●Low GI

Creamy drink Calories

Creamy, milk-based drink

CALORIES · 100 G

78kcal

GI

41low

POTASSIUM · 100 G

132mg

FIBER · 100 G

0g

Quick answer

1 cup (medium) of Creamy drink (240 g) has 187 calories. That works out to 78 calories per 100 g. It contains 23.5 g of carbs, 6.2 g of protein, 7.7 g of fat and 0 g of fiber. Its 1 µg of B12 covers 42% of the Daily Value. Its glycemic index is 41 (low), so it raises blood sugar slowly.

Creamy drink Nutrition Facts

Selected: 1 cup (medium) · 240 g

187

KCAL / 240G

Carbs

23.5g

· 9% DV

Protein

6.2g

· 12% DV

Fat

7.7g

· 10% DV

Fiber

0g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 50% · Protein 13% · Fat 37%

Creamy drink nutrition facts table · 1 cup (medium) (240 g)

NutrientAmount% DV
Calories187 kcal
Total fat7.7 g10%
Saturated fat4.8 g24%
Trans fat0.24 g
Sodium110 mg5%
Total carbohydrate23.5 g9%
Fiber0 g0%
Protein6.2 g12%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Cup of Creamy drink?

ServingAmountCalories
1 cup (medium)240 g187 kcal
100 g100 g78 kcal
8 tablespoon (double)120 g94 kcal
1 cup (small)180 g140 kcal
1 serving (medium)200 g156 kcal
1 can (medium)240 g187 kcal
1 bottle (small)250 g195 kcal
1 cup (large)300 g234 kcal
1 bottle (medium)330 g257 kcal
1 serving (large)350 g273 kcal

Calculated from 78 calories per 100 g.

Frequently Asked Questions About Creamy drink

What is a creamy drink?

A creamy drink is a milk-based beverage with a richer, smoother texture than plain milk. Recipes vary: some use cream, while others get their creaminess from milk or blended ingredients, and may include coffee, cocoa, or flavourings.

How do you make a creamy drink at home?

You can make a creamy drink by combining milk with cream or another creamy ingredient, then blending or whisking until smooth. Add sweetener or flavourings to taste, and heat gently if you want it warm.

Can you make a creamy drink without cream?

Yes, you can make a creamy drink without cream. Milk can provide the dairy base, while blending it with ingredients such as banana or oats can add body; the result will be less rich than a cream-based version.

Why does a creamy drink separate?

A creamy drink can separate when its milk and fat components sit for a while or are exposed to high heat or acidic ingredients. Stir or shake it before serving, and heat it gently to help keep the texture smooth.

Is a creamy drink the same as a milkshake?

No, a creamy drink is not necessarily a milkshake. A milkshake is usually blended with ice cream, whereas a creamy drink can be made with milk or cream alone and served warm or cold.

Can you drink a creamy drink hot?

Yes, a creamy drink can be served hot. Warm it slowly over low heat and stir often; boiling can affect the texture, especially if the drink contains milk or cream.

Can you add a creamy drink to coffee?

Yes, a creamy drink can be paired with coffee or used to make coffee taste smoother. Add it gradually and stir well; a very hot or acidic coffee may cause some milk-based mixtures to separate.

How should you store a homemade creamy drink?

Store a homemade creamy drink in a covered container in the refrigerator and avoid leaving it at room temperature for long. Drink it while fresh, and discard it if it develops an off smell or an unusual lumpy texture.

Can you freeze a creamy drink?

Yes, you can freeze a creamy drink, but its texture may turn grainy or separate after thawing because dairy does not always freeze smoothly. Whisk or blend it after thawing, or use it in a blended recipe.

Does a creamy drink contain caffeine?

A plain creamy drink made with milk does not contain caffeine. It has caffeine only if coffee, tea, cocoa, or another caffeinated ingredient is included, so the recipe determines whether it may affect sleep.

Creamy drink Vitamins & Minerals

Vitamins

B12

1.01µg · 42% DV

B2

0.34mg · 26% DV

B5

0.77mg · 15% DV

Biotin

3.84µg · 13% DV

Minerals

Phosphorus

178mg · 25% DV

Calcium

230mg · 23% DV

Iodine

19µg · 13% DV

Selenium

6.24µg · 11% DV

Potassium ⭐

317mg · 9% DV

Sodium

110mg · 5% DV

Creamy drink Glycemic Index

GLYCEMIC INDEX

41
Low
0 Low5570100

GLYCEMIC LOAD

9.6
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Creamy drink

To burn the 187 calories in 1 cup (medium) (240 g):

🚶

46min

Walking (5 km/h)

🏃

19min

Running (8 km/h)

🚴

25min

Cycling

🏊

22min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Creamy drink?

Creamy drink is a broad name for a milk-based drink with a smooth, rich texture; it does not refer to one fixed recipe. It may be bought ready-made or prepared at home, and its sweetness and flavour depend on the version.

It can be served chilled or warm, as a breakfast or between-meal drink, or alongside coffee and a small snack. The taste is gently milky, with a fuller mouthfeel than plain milk. It contains no fibre and provides 78 kcal per 100 g. For a lighter choice, keep the serving modest and avoid adding extra sugar.

How Nutritious Is Creamy drink?

Nutrient density

Low

32/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

36/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Creamy drink Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Creamy drink Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Creamy drink Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Creamy drink Fat Profile

SATURATED

4.8g

MONOUNSATURATED

2.16g

POLYUNSATURATED

0.34g

⚖️

Omega 6:3 ratio 3.7:1

Below the ideal 4:1 — a good omega balance.

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Nutrition data compiled from USDA FoodData Central and scientific sources.