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●Low GI

Creamy cucumber salad Calories

Refreshing creamy salad with low calories

CALORIES

78kcal

15low

POTASSIUM

155mg

FIBER

0.7g

Creamy cucumber salad Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

4.8g

· 24%

Protein

1.6g

· 8%

Fat

6.1g

· 68%

Fiber

0.7g

Creamy cucumber salad Vitamins & Minerals

Vitamins

Vitamin K

18µg · 15% DV

0.08mg · 6% DV

Biotin

1.8µg · 6% DV

B12

0.12µg · 5% DV

Minerals

Sodium

240mg · 10% DV

Phosphorus

39mg · 6% DV

Calcium

52mg · 5% DV

Potassium ⭐

155mg · 5% DV

Creamy cucumber salad Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

1.5

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Creamy cucumber salad Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Creamy cucumber salad Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Creamy cucumber salad Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Creamy cucumber salad Fat Profile

SATURATED

3.5g

MONOUNSATURATED

1.5g

POLYUNSATURATED

0.25g

⚖️

Omega 6:3 ratio 7.3:1

Above the ideal 4:1 (7.3:1).

Foods Similar to Creamy cucumber salad

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Stuffed tomato

96 kcal

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Mixed Raw Vegetables

24 kcal

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Armenian cucumber

16 kcal

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Mixed salad without oil

22 kcal

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Mixed vegetable stew

68 kcal

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Carrot

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Roasted corn

96 kcal

🫛

Green beans in olive oil

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Creamy cucumber salad — Frequently Asked Questions

How many calories are in creamy cucumber salad?

Creamy cucumber salad contains 78 calories per 100 g. A 100 g serving provides 6.1 g of fat, 4.8 g of carbohydrates, and 1.6 g of protein.

Is creamy cucumber salad low glycemic?

Yes, creamy cucumber salad has a low glycemic index of 15. It contains dairy, so it is not suitable for people with a dairy allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.