1 cup (medium) of Creamy broccoli soup (220 g) has 121 calories. That works out to 55 calories per 100 g. It contains 13.6 g of carbs, 5.7 g of protein, 5.5 g of fat and 4 g of fiber. Its 83.6 µg of Vitamin K covers 70% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.

What is Creamy broccoli soup?

Creamy broccoli soup is a smooth, blended soup made by cooking broccoli with aromatics and stock, then adding cream for a soft, rich finish. It belongs to the family of European-style cream soups, though recipes vary and it has no single definitive origin. Some cooks add potato for extra body.

Its mild, savoury vegetable flavour and velvety texture make it a warming starter or a light lunch. Serve it with crusty bread, or top it with a few small broccoli florets for a little contrast. At about 55 calories per 100 g, it is relatively light for a creamy soup; pair it with whole-grain toast or a sandwich if you want a more filling meal.

Creamy broccoli soup Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

6.2g

· 2% DV

Protein

2.6g

· 5% DV

Fat

2.5g

· 3% DV

Fiber

1.8g

· 6% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 43% · Protein 18% · Fat 39%

Creamy broccoli soup Vitamins & Minerals

Vitamins

Vitamin K

38µg · 32% DV

Vitamin C

19mg · 21% DV

Vitamin A

120µg · 13% DV

Folate

38µg · 10% DV

Minerals

Sodium

210mg · 9% DV

Iron

1mg · 6% DV

Phosphorus

42mg · 6% DV

Potassium ⭐

180mg · 5% DV

How Nutritious Is Creamy broccoli soup?

Nutrient density

Medium

55/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

47/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Creamy broccoli soup Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Creamy broccoli soup

To burn the 55 calories in 100 g:

🚶

14min

Walking (5 km/h)

🏃

6min

Running (8 km/h)

🚴

7min

Cycling

🏊

6min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Creamy broccoli soup Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Creamy broccoli soup Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Creamy broccoli soup Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Creamy broccoli soup Fat Profile

SATURATED

1.2g

MONOUNSATURATED

0.7g

POLYUNSATURATED

0.2g

⚖️

Omega 6:3 ratio 1.3:1

Below the ideal 4:1 — a good omega balance.

Compare Creamy broccoli soup

🥦🍲vs🍅

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Creamy broccoli soup vs Red Pepper24 kcal more per 100 g

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Creamy broccoli soup vs Boiled Beetroot11 kcal more per 100 g

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Foods Similar to Creamy broccoli soup

🍅

Tomato

18 kcal

🥗

Mixed Green Salad

18 kcal

🫑

Red Pepper

31 kcal

🥄

Boiled Beetroot

44 kcal

🫑

Green pepper

20 kcal

🥗

Potato Salad

110 kcal

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Arugula

25 kcal

🥕🥦🍆

Oven-Roasted Mixed Vegetables

65 kcal

Frequently Asked Questions About Creamy broccoli soup

How do you make creamy broccoli soup?

Creamy broccoli soup is made by simmering broccoli with onion and stock until tender, then blending until smooth. Stir in cream near the end and warm gently rather than boiling it. Seasoning with black pepper and a little nutmeg complements the broccoli.

Can you freeze creamy broccoli soup?

Yes, creamy broccoli soup can be frozen, though the cream may separate slightly after thawing. For the smoothest texture, freeze it before adding the cream, thaw it in the refrigerator, then stir in the cream while reheating gently.

How long does creamy broccoli soup last in the fridge?

Creamy broccoli soup keeps for a few days in the refrigerator when cooled promptly and stored in a sealed container. Reheat only the portion you need, and discard the soup if its smell, appearance, or texture has changed noticeably.

What goes well with creamy broccoli soup?

Crusty bread, garlic toast, or a green salad goes well with creamy broccoli soup. For a more filling meal, serve it with a grilled cheese sandwich or roasted chicken; something crisp alongside the smooth soup makes the meal more balanced.

Can you make creamy broccoli soup with frozen broccoli?

Yes, frozen broccoli works well in creamy broccoli soup and can go straight into the pot without thawing. It may soften faster than fresh broccoli, so check it as it cooks and blend as soon as it is tender to keep the flavor fresh.

Why is my creamy broccoli soup grainy?

Creamy broccoli soup can turn grainy if the broccoli is not fully softened before blending or if the soup is blended unevenly. Cook the florets until tender, use a blender suited to hot liquids, and blend in batches if needed.

Can you make creamy broccoli soup without cream?

Yes, you can make creamy broccoli soup without cream by blending the cooked broccoli with potato or white beans for body. A splash of milk or unsweetened plant-based milk can soften the flavor, but add it gently and avoid boiling the soup afterward.

How do you make creamy broccoli soup taste better?

To give creamy broccoli soup more flavor, cook the onion until soft before adding the broccoli and use stock instead of plain water. A squeeze of lemon at the end can brighten the taste, while black pepper or grated cheese adds extra depth.

Is creamy broccoli soup good for you?

Creamy broccoli soup can be a nourishing way to eat broccoli, which contributes fiber and vitamins. Cream makes the soup richer, so you can use less of it and add extra broccoli or stock if you want a lighter bowl.

Can you reheat creamy broccoli soup?

Yes, creamy broccoli soup reheats well when warmed slowly over low heat and stirred often. Avoid bringing it to a boil, which can make the cream separate; if it has thickened in the fridge, loosen it with a little warm stock or water.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026