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●Low GI

Creamy blessed thistle Calories

Creamy Aegean wild green dish with fiber, calcium, and vitamin C

CALORIES

92kcal

15low

POTASSIUM

248mg

FIBER

2.7g

Creamy blessed thistle Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

5.8g

· 26%

Protein

2.4g

· 11%

Fat

6.1g

· 63%

Fiber

2.7g

Creamy blessed thistle Vitamins & Minerals

Vitamins

Vitamin K

118µg · 98% DV

Vitamin A

165µg · 18% DV

Folate

42µg · 11% DV

Vitamin C

9.5mg · 11% DV

Minerals

Calcium

108mg · 11% DV

Iron

2mg · 11% DV

Sodium

180mg · 8% DV

Phosphorus

52mg · 7% DV

Creamy blessed thistle Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

1.5

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Creamy blessed thistle Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Creamy blessed thistle Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Creamy blessed thistle Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Creamy blessed thistle Fat Profile

SATURATED

3.4g

MONOUNSATURATED

1.5g

POLYUNSATURATED

0.5g

⚖️

Omega 6:3 ratio 5.3:1

Above the ideal 4:1 (5.3:1).

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Creamy blessed thistle — Frequently Asked Questions

How many calories are in creamy blessed thistle?

Creamy blessed thistle provides 92 calories per 100 g. It also contains 2.4 g of protein, 5.8 g of carbohydrates, and 6.1 g of fat per 100 g.

Is creamy blessed thistle suitable for a low-glycemic diet?

Creamy blessed thistle has a glycemic index of 15, which is low. It provides 2.7 g of fiber per 100 g and is compatible with vegetarian, Mediterranean, flexitarian, and gluten-free diets, but it contains dairy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.