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Chopped dark-green thistle leaves and tender stems are coated in a thick ivory-colored cream sauce and served in a shallow dish.
●Low GI

Creamy blessed thistle Calories

Creamy Aegean wild green dish with fiber, calcium, and vitamin C

In season: Spring

CALORIES · 100 G

92kcal

GI

15low

POTASSIUM · 100 G

248mg

FIBER · 100 G

2.7g

Quick answer

1 serving (medium) of Creamy blessed thistle (180 g) has 166 calories. That works out to 92 calories per 100 g. It contains 10.4 g of carbs, 4.3 g of protein, 11 g of fat and 4.9 g of fiber. Its 212.4 µg of Vitamin K covers 177% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.

Creamy blessed thistle Nutrition Facts

Selected: 1 serving (medium) · 180 g

166

KCAL / 180G

Carbs

10.4g

· 4% DV

Protein

4.3g

· 9% DV

Fat

11g

· 14% DV

Fiber

4.9g

· 18% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 26% · Protein 11% · Fat 63%

Creamy blessed thistle nutrition facts table · 1 serving (medium) (180 g)

NutrientAmount% DV
Calories166 kcal
Total fat11 g14%
Saturated fat6.12 g31%
Trans fat0.22 g
Sodium324 mg14%
Total carbohydrate10.4 g4%
Fiber4.9 g18%
Protein4.3 g9%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Serving of Creamy blessed thistle?

ServingAmountCalories
1 serving (medium)180 g166 kcal
1 tablespoon (mini)20 g18 kcal
3 tablespoon (small)60 g55 kcal
1 piece (small)90 g83 kcal
100 g100 g92 kcal
1 cup (medium)140 g129 kcal
2 piece (medium)180 g166 kcal
1 serving (large)250 g230 kcal

Calculated from 92 calories per 100 g.

Frequently Asked Questions About Creamy blessed thistle

Is Creamy blessed thistle the same as blessed thistle herb?

No. Creamy blessed thistle is the Turkish şevketibostan vegetable dish; it is not a recipe made from the medicinal herb commonly called blessed thistle. The English name can be confusing, so look for şevketibostan when identifying the vegetable.

How do you cook Creamy blessed thistle?

Cook the cleaned, chopped şevketibostan until tender, then stir in cream and season it. Sautéing onion first adds flavor, and adding the cream near the end helps keep the sauce smooth rather than letting it boil for too long.

How do you clean the thistles for Creamy blessed thistle?

Trim away the thorny edges and any tough, fibrous outer parts before cooking. Rinse the stems thoroughly under running water, checking between pieces; gloves can help protect your hands while handling the prickly plant.

What kind of cream works best in Creamy blessed thistle?

Heavy or whipping cream makes a rich, smooth sauce for Creamy blessed thistle. For a lighter texture, use cooking cream, but add it after the vegetables are tender and heat gently so the sauce does not split.

Can you make Creamy blessed thistle with lamb?

Yes, lamb can be added to Creamy blessed thistle, though lamb with şevketibostan is more often cooked in an olive-oil-and-lemon style without cream. Brown and tenderize the lamb first, then cook the vegetable with it and add cream at the end if desired.

Why is my Creamy blessed thistle still tough?

Creamy blessed thistle stays tough when the stems are old, fibrous, or undercooked. Remove the stringy outer layer where needed and simmer the cleaned pieces until tender before adding cream, since the sauce will not soften firm stems quickly.

Does Creamy blessed thistle need lemon?

No, lemon is optional in Creamy blessed thistle, but a small squeeze brightens the rich cream sauce. Add it at the end and taste as you go; too much acid can make a dairy sauce curdle.

What should you serve with Creamy blessed thistle?

Serve Creamy blessed thistle with rice, crusty bread, or a simple grain side to soak up the sauce. A crisp green salad with a sharp dressing balances the creamy texture without competing with the vegetable's distinctive flavor.

Can Creamy blessed thistle be frozen?

Yes, but the cream sauce may separate or turn grainy after thawing. For better texture, freeze the cooked şevketibostan before adding cream, then thaw it, reheat gently, and stir in fresh cream just before serving.

How long does Creamy blessed thistle keep in the fridge?

Creamy blessed thistle keeps for about 2–3 days in a sealed container in the refrigerator. Cool it promptly after cooking, and reheat leftovers gently on the stove; vigorous boiling can make the creamy sauce separate.

Creamy blessed thistle Vitamins & Minerals

Vitamins

Vitamin K

212.4µg · 177% DV

Vitamin A

297µg · 33% DV

Vitamin C

17.1mg · 19% DV

Folate

75.6µg · 19% DV

Minerals

Calcium

194mg · 19% DV

Manganese

0.4mg · 17% DV

Iron

2.88mg · 16% DV

Copper

0.14mg · 16% DV

Sodium

324mg · 14% DV

Potassium ⭐

446mg · 13% DV

Creamy blessed thistle Glycemic Index

GLYCEMIC INDEX

15
Low
0 Low5570100

GLYCEMIC LOAD

2.7
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Creamy blessed thistle

To burn the 166 calories in 1 serving (medium) (180 g):

🚶

41min

Walking (5 km/h)

🏃

17min

Running (8 km/h)

🚴

23min

Cycling

🏊

19min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Creamy blessed thistle?

Creamy blessed thistle is a preparation of şevketibostan, a distinctive edible wild green associated with Turkey’s Aegean region. The tender stems and leaves are cooked and finished with cream, which softens the plant’s gently earthy, slightly bitter flavour and gives the dish a silky texture.

In Turkey it is served warm as a home-cooked lunch or dinner, often alongside rice or a fresh salad. For a lighter version, use the cream sparingly and add a little lemon to balance its richness. It brings fibre to a vegetable-centred meal and provides 92 calories per 100 g, making it a satisfying side or a light main with suitable accompaniments.

How Nutritious Is Creamy blessed thistle?

Nutrient density

High

63/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

48/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Creamy blessed thistle Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Creamy blessed thistle Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Creamy blessed thistle Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Creamy blessed thistle Fat Profile

SATURATED

6.12g

MONOUNSATURATED

2.7g

POLYUNSATURATED

0.9g

⚖️

Omega 6:3 ratio 5.4:1

Above the ideal 4:1 (5.4:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.