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●Low GI

Creamy basil mushroom soup Calories

Light creamy soup with mushrooms, milk, and basil

In season: Autumn · Winter

CALORIES · 100 G

45kcal

GI

30low

POTASSIUM · 100 G

185mg

FIBER · 100 G

0.8g

Quick answer

1 cup (medium) of Creamy basil mushroom soup (240 g) has 108 calories. That works out to 45 calories per 100 g. It contains 10.3 g of carbs, 6 g of protein, 5.8 g of fat and 1.9 g of fiber. Its 0.4 mg of B2 covers 33% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.

Creamy basil mushroom soup Nutrition Facts

Selected: 1 cup (medium) · 240 g

108

KCAL / 240G

Carbs

10.3g

· 4% DV

Protein

6g

· 12% DV

Fat

5.8g

· 7% DV

Fiber

1.9g

· 7% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 35% · Protein 20% · Fat 45%

Creamy basil mushroom soup nutrition facts table · 1 cup (medium) (240 g)

NutrientAmount% DV
Calories108 kcal
Total fat5.8 g7%
Saturated fat3.24 g16%
Trans fat0.12 g
Sodium504 mg22%
Total carbohydrate10.3 g4%
Fiber1.9 g7%
Protein6 g12%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Cup of Creamy basil mushroom soup?

ServingAmountCalories
1 cup (medium)240 g108 kcal
100 g100 g45 kcal
1 cup (small)180 g81 kcal
1 bottle (medium)250 g113 kcal
1 pack (medium)300 g135 kcal
1 serving (large)300 g135 kcal
1 cup (large)360 g162 kcal
1 bottle (large)500 g225 kcal
1 pack (large)500 g225 kcal

Calculated from 45 calories per 100 g.

Frequently Asked Questions About Creamy basil mushroom soup

How do you make creamy basil mushroom soup?

Creamy basil mushroom soup is made by sautéing sliced mushrooms and onion, then simmering them with milk and stock until tender. Stir in basil near the end, and warm the soup gently rather than letting the milk boil hard.

What mushrooms work best in creamy basil mushroom soup?

Button mushrooms work especially well in creamy basil mushroom soup because their mild flavor lets the basil come through. Cremini mushrooms give it a deeper, earthier taste; cook wild mushrooms thoroughly and expect a more pronounced flavor.

Can you use dried basil in creamy basil mushroom soup?

Yes, dried basil works in creamy basil mushroom soup, though fresh basil gives a brighter finish. Add dried basil while the soup simmers so it has time to release its flavor, and stir fresh leaves in just before serving.

Why does the milk curdle in creamy basil mushroom soup?

Milk can curdle in creamy basil mushroom soup when it boils rapidly or meets acidic ingredients. Add it gradually over low heat, avoid a hard boil, and stir as the soup warms; this helps keep the texture smooth.

Can you make creamy basil mushroom soup without cream?

Yes, creamy basil mushroom soup can be made with milk alone; cream is not essential. For a thicker texture, blend part of the cooked mushrooms into the soup or use a small flour-and-fat roux before adding the liquid.

How can you thicken creamy basil mushroom soup without flour?

Blend some of the cooked mushrooms into creamy basil mushroom soup to thicken it without flour. A cooked potato can also add body, while leaving some mushroom slices whole keeps the finished soup from becoming completely smooth.

How long does creamy basil mushroom soup keep in the fridge?

Creamy basil mushroom soup keeps for about three days in the refrigerator when cooled promptly and stored in a covered container. Reheat only the portion you need, stirring it gently and bringing it thoroughly hot without a vigorous boil.

Can you freeze creamy basil mushroom soup?

Yes, but creamy basil mushroom soup may separate or turn grainy after thawing because of the milk. For a smoother result, freeze the mushroom base before adding milk, then stir in fresh milk as you reheat it.

What should you serve with creamy basil mushroom soup?

Crusty bread, garlic toast, or a crisp green salad pairs well with creamy basil mushroom soup. For a more filling lunch, serve it with a grilled cheese sandwich or a simple savory tart.

Can creamy basil mushroom soup be made vegan?

Yes, you can make creamy basil mushroom soup with unsweetened oat or soy milk and vegetable stock instead of dairy. Choose an unflavored milk, since sweetened varieties can clash with the savory mushrooms and basil.

Creamy basil mushroom soup Vitamins & Minerals

Vitamins

B2

0.43mg · 33% DV

B5

1.56mg · 31% DV

B3

3.96mg · 25% DV

B12

0.38µg · 16% DV

Minerals

Copper

0.29mg · 32% DV

Phosphorus

197mg · 28% DV

Sodium

504mg · 22% DV

Selenium

12µg · 22% DV

Potassium ⭐

444mg · 13% DV

Creamy basil mushroom soup Glycemic Index

GLYCEMIC INDEX

30
Low
0 Low5570100

GLYCEMIC LOAD

3.1
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Creamy basil mushroom soup

To burn the 108 calories in 1 cup (medium) (240 g):

🚶

27min

Walking (5 km/h)

🏃

11min

Running (8 km/h)

🚴

15min

Cycling

🏊

13min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Creamy basil mushroom soup?

Creamy basil mushroom soup brings together mushrooms, milk and fragrant basil in a smooth, gently savoury bowl. It is a home-style combination rather than a dish tied to one particular region, and can be made with either finely chopped or blended mushrooms for a different texture.

Serve it warm as a starter or a light lunch; it pairs well with a simple salad or bread. The basil lifts the earthy mushroom flavour, while the milk softens it without making the soup especially rich. At 45 calories per 100 g, it is a fairly light creamy soup. For a thinner, lighter bowl, use less milk and blend only part of the mushrooms.

How Nutritious Is Creamy basil mushroom soup?

Nutrient density

Medium

58/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

43/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Creamy basil mushroom soup Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Creamy basil mushroom soup Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Creamy basil mushroom soup Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Creamy basil mushroom soup Fat Profile

SATURATED

3.24g

MONOUNSATURATED

1.51g

POLYUNSATURATED

0.38g

⚖️

Omega 6:3 ratio 4.1:1

Above the ideal 4:1 (4.1:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.