Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →🍲
Light creamy soup with mushrooms, milk, and basil
In season: Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 cup (medium) of Creamy basil mushroom soup (240 g) has 108 calories. That works out to 45 calories per 100 g. It contains 10.3 g of carbs, 6 g of protein, 5.8 g of fat and 1.9 g of fiber. Its 0.4 mg of B2 covers 33% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.
Selected: 1 cup (medium) · 240 g
108
KCAL / 240G
Carbs
10.3g
· 4% DV
Protein
6g
· 12% DV
Fat
5.8g
· 7% DV
Fiber
1.9g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 35% · Protein 20% · Fat 45%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 108 kcal | |
| Total fat | 5.8 g | 7% |
| Saturated fat | 3.24 g | 16% |
| Trans fat | 0.12 g | |
| Sodium | 504 mg | 22% |
| Total carbohydrate | 10.3 g | 4% |
| Fiber | 1.9 g | 7% |
| Protein | 6 g | 12% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
📸 Scan the code to get the app free.

| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 108 kcal |
| 100 g | 100 g | 45 kcal |
| 1 cup (small) | 180 g | 81 kcal |
| 1 bottle (medium) | 250 g | 113 kcal |
| 1 pack (medium) | 300 g | 135 kcal |
| 1 serving (large) | 300 g | 135 kcal |
| 1 cup (large) | 360 g | 162 kcal |
| 1 bottle (large) | 500 g | 225 kcal |
| 1 pack (large) | 500 g | 225 kcal |
Calculated from 45 calories per 100 g.
Creamy basil mushroom soup is made by sautéing sliced mushrooms and onion, then simmering them with milk and stock until tender. Stir in basil near the end, and warm the soup gently rather than letting the milk boil hard.
Button mushrooms work especially well in creamy basil mushroom soup because their mild flavor lets the basil come through. Cremini mushrooms give it a deeper, earthier taste; cook wild mushrooms thoroughly and expect a more pronounced flavor.
Yes, dried basil works in creamy basil mushroom soup, though fresh basil gives a brighter finish. Add dried basil while the soup simmers so it has time to release its flavor, and stir fresh leaves in just before serving.
Milk can curdle in creamy basil mushroom soup when it boils rapidly or meets acidic ingredients. Add it gradually over low heat, avoid a hard boil, and stir as the soup warms; this helps keep the texture smooth.
Yes, creamy basil mushroom soup can be made with milk alone; cream is not essential. For a thicker texture, blend part of the cooked mushrooms into the soup or use a small flour-and-fat roux before adding the liquid.
Blend some of the cooked mushrooms into creamy basil mushroom soup to thicken it without flour. A cooked potato can also add body, while leaving some mushroom slices whole keeps the finished soup from becoming completely smooth.
Creamy basil mushroom soup keeps for about three days in the refrigerator when cooled promptly and stored in a covered container. Reheat only the portion you need, stirring it gently and bringing it thoroughly hot without a vigorous boil.
Yes, but creamy basil mushroom soup may separate or turn grainy after thawing because of the milk. For a smoother result, freeze the mushroom base before adding milk, then stir in fresh milk as you reheat it.
Crusty bread, garlic toast, or a crisp green salad pairs well with creamy basil mushroom soup. For a more filling lunch, serve it with a grilled cheese sandwich or a simple savory tart.
Yes, you can make creamy basil mushroom soup with unsweetened oat or soy milk and vegetable stock instead of dairy. Choose an unflavored milk, since sweetened varieties can clash with the savory mushrooms and basil.
Vitamins
B2
0.43mg · 33% DV
B5
1.56mg · 31% DV
B3
3.96mg · 25% DV
B12
0.38µg · 16% DV
Minerals
Copper
0.29mg · 32% DV
Phosphorus
197mg · 28% DV
Sodium
504mg · 22% DV
Selenium
12µg · 22% DV
Potassium ⭐
444mg · 13% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 108 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Creamy basil mushroom soup brings together mushrooms, milk and fragrant basil in a smooth, gently savoury bowl. It is a home-style combination rather than a dish tied to one particular region, and can be made with either finely chopped or blended mushrooms for a different texture.
Serve it warm as a starter or a light lunch; it pairs well with a simple salad or bread. The basil lifts the earthy mushroom flavour, while the milk softens it without making the soup especially rich. At 45 calories per 100 g, it is a fairly light creamy soup. For a thinner, lighter bowl, use less milk and blend only part of the mushrooms.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
3.24g
MONOUNSATURATED
1.51g
POLYUNSATURATED
0.38g
Omega 6:3 ratio 4.1:1
Above the ideal 4:1 (4.1:1).
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Nutrition data compiled from USDA FoodData Central and scientific sources.