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Creamed corn Calories
Creamy corn side dish, typically made with sweet corn and dairy
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Creamed corn (245 g) has 235 calories. That works out to 96 calories per 100 g. It contains 38.7 g of carbs, 5.9 g of protein, 7.8 g of fat and 4.2 g of fiber. Its 127.4 mg of Phosphorus covers 18% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.
Creamed corn Nutrition Facts
Selected: 1 cup (medium) · 245 g
235
KCAL / 245G
Carbs
38.7g
· 14% DV
Protein
5.9g
· 12% DV
Fat
7.8g
· 10% DV
Fiber
4.2g
· 15% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 62% · Protein 9% · Fat 29%
Creamed corn nutrition facts table · 1 cup (medium) (245 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 235 kcal | |
| Total fat | 7.8 g | 10% |
| Saturated fat | 3.43 g | 17% |
| Trans fat | 0.12 g | |
| Sodium | 588 mg | 26% |
| Total carbohydrate | 38.7 g | 14% |
| Fiber | 4.2 g | 15% |
| Protein | 5.9 g | 12% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Creamed corn?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 245 g | 235 kcal |
| 1 tablespoon (small) | 15 g | 14 kcal |
| 2 tablespoon (medium) | 30 g | 29 kcal |
| 4 tablespoon (large) | 60 g | 58 kcal |
| 100 g | 100 g | 96 kcal |
| ½ cup (half) | 122 g | 117 kcal |
| 1 serving (small) | 150 g | 144 kcal |
| 1 serving (large) | 250 g | 240 kcal |
| 1.5 cup (large) | 368 g | 353 kcal |
Calculated from 96 calories per 100 g.
Frequently Asked Questions About Creamed corn
What is creamed corn?
Creamed corn is a creamy corn dish made from sweet corn kernels and a thick, savory sauce. Some versions mash part of the corn to create the creamy texture, so the name does not necessarily mean the recipe contains cream.
How do you make creamed corn?
To make creamed corn, simmer sweet corn with butter and milk or cream until tender and saucy. Mash or blend some of the kernels to thicken it, then season with salt and pepper.
Does creamed corn actually contain cream?
Not always; creamed corn can get its texture from milk, butter, or mashed corn rather than cream. Canned versions vary, so check the ingredient list if you need to know whether a particular product contains dairy.
What do you serve with creamed corn?
Creamed corn pairs well with roast or grilled chicken, barbecue, steak, and fish. Its soft, rich texture also works alongside baked potatoes or cornbread, where it can serve as a warm side rather than a main dish.
Can you make creamed corn with frozen corn?
Yes, frozen corn works well for creamed corn. Thawing it first helps avoid excess water in the sauce, but you can also cook it from frozen and simmer the mixture until it reaches the thickness you want.
Can you freeze creamed corn?
Yes, creamed corn can be frozen, though the sauce may separate slightly as it thaws. Store it in an airtight container, thaw it in the refrigerator, and stir it over low heat while reheating to bring the texture back together.
How long does creamed corn last in the refrigerator?
Homemade creamed corn generally keeps for 3–4 days in a covered container in the refrigerator. Refrigerate leftovers promptly, and discard them if they develop an unusual smell, visible mold, or a changed appearance.
How do you thicken creamed corn?
Simmer creamed corn uncovered to let excess liquid evaporate. If it still looks thin, mash some kernels into the sauce; this thickens it while keeping the corn flavor, without needing to add much flour or starch.
Is canned creamed corn the same as cream-style corn?
Usually, yes: the terms often describe canned corn with a thickened, creamy texture. Cream-style corn commonly includes crushed kernels or corn pulp, and the recipe may not contain actual cream, so ingredients differ by product.
How do you reheat creamed corn without drying it out?
Reheat creamed corn gently over low heat, stirring often, or use short bursts in the microwave with a cover. Add a small splash of milk if the sauce has thickened, and stir well before serving.
Creamed corn Vitamins & Minerals
Vitamins
B5
0.86mg · 17% DV
Folate
58.8µg · 15% DV
B1
0.17mg · 14% DV
B3
2.21mg · 14% DV
Minerals
Sodium
588mg · 26% DV
Phosphorus
127mg · 18% DV
Potassium ⭐
441mg · 13% DV
Copper
0.1mg · 11% DV
Creamed corn Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Creamed corn
To burn the 235 calories in 1 cup (medium) (245 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Creamed corn?
Creamed corn is a soft, spoonable side dish made by cooking sweetcorn with milk or cream; some versions mash part of the kernels to thicken it. It is especially associated with American home cooking and is also sold ready-made.
Its sweetness and creamy texture make it a familiar partner for roast or grilled meats, chicken and other hearty meals. In the US, it may appear at family dinners and holiday tables; elsewhere, it works just as easily as a simple vegetable side. It is mainly a source of carbohydrates, with 15.8 g per 100 g, and has relatively little protein. For a lighter version, use more milk and less cream, or serve a modest portion alongside greens.
How Nutritious Is Creamed corn?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Creamed corn Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Creamed corn Contain Allergens?
Contains these allergens:
Which Diets Is Creamed corn Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Creamed corn Fat Profile
SATURATED
3.43g
MONOUNSATURATED
2.21g
POLYUNSATURATED
1.72g
Omega 6:3 ratio 21.7:1
Above the ideal 4:1 (21.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.