🌽
Creamed corn Calories
Creamy corn side dish, typically made with sweet corn and dairy
CALORIES
GI
POTASSIUM
FIBER
Creamed corn Nutrition Facts
Selected: 100 g
96
KCAL / 100G
Carbs
15.8g
· 62%
Protein
2.4g
· 9%
Fat
3.2g
· 29%
Fiber
1.7g
Creamed corn Vitamins & Minerals
Vitamins
B5
0.35mg · 7% DV
B1
0.07mg · 6% DV
B3
0.9mg · 6% DV
Folate
24µg · 6% DV
Minerals
Sodium
240mg · 10% DV
Phosphorus
52mg · 7% DV
Potassium ⭐
180mg · 5% DV
Calcium
28mg · 3% DV
Creamed corn Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Creamed corn Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Creamed corn Contain Allergens?
Contains these allergens:
Which Diets Is Creamed corn Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Creamed corn Fat Profile
SATURATED
1.4g
MONOUNSATURATED
0.9g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 20.7:1
Above the ideal 4:1 (20.7:1).
Foods Similar to Creamed corn
Have another question about Creamed corn?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.