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Creamed artichoke Calories
Fiber- and folate-containing artichoke dish enriched with cream
CALORIES
GI
POTASSIUM
FIBER
Creamed artichoke Nutrition Facts
Selected: 100 g
92
KCAL / 100G
Carbs
7.8g
· 33%
Protein
2.4g
· 10%
Fat
6.1g
· 57%
Fiber
3.4g
Creamed artichoke Vitamins & Minerals
Vitamins
Folate
52µg · 13% DV
Vitamin K
16µg · 13% DV
B2
0.08mg · 6% DV
B3
0.9mg · 6% DV
Minerals
Sodium
220mg · 10% DV
Phosphorus
58mg · 8% DV
Potassium ⭐
240mg · 7% DV
Iron
1mg · 6% DV
Creamed artichoke Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Creamed artichoke Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Creamed artichoke Contain Allergens?
Contains these allergens:
Which Diets Is Creamed artichoke Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Creamed artichoke Fat Profile
SATURATED
3.7g
MONOUNSATURATED
1.6g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 5.5:1
Above the ideal 4:1 (5.5:1).
Foods Similar to Creamed artichoke
Creamed artichoke — Frequently Asked Questions
How many calories are in creamed artichoke?
Creamed artichoke contains 92 calories per 100 g. It provides 2.4 g of protein, 7.8 g of carbohydrates, and 6.1 g of fat per 100 g.
Is creamed artichoke low glycemic?
Creamed artichoke has a glycemic index of 15, which is low. It also provides 3.4 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.