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Creamed artichoke Calories
Fiber- and folate-containing artichoke dish enriched with cream
In season: Spring
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Creamed artichoke (180 g) has 166 calories. That works out to 92 calories per 100 g. It contains 14 g of carbs, 4.3 g of protein, 11 g of fat and 6.1 g of fiber. Its 28.8 µg of Vitamin K covers 24% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Creamed artichoke Nutrition Facts
Selected: 1 serving (medium) · 180 g
166
KCAL / 180G
Carbs
14g
· 5% DV
Protein
4.3g
· 9% DV
Fat
11g
· 14% DV
Fiber
6.1g
· 22% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 33% · Protein 10% · Fat 57%
Creamed artichoke nutrition facts table · 1 serving (medium) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 166 kcal | |
| Total fat | 11 g | 14% |
| Saturated fat | 6.66 g | 33% |
| Trans fat | 0.32 g | |
| Sodium | 396 mg | 17% |
| Total carbohydrate | 14 g | 5% |
| Fiber | 6.1 g | 22% |
| Protein | 4.3 g | 9% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Creamed artichoke?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 180 g | 166 kcal |
| 1 tablespoon (grated) | 20 g | 18 kcal |
| 2 tablespoon (double) | 40 g | 37 kcal |
| 1 piece (small) | 90 g | 83 kcal |
| 100 g | 100 g | 92 kcal |
| ½ cup (half) | 120 g | 110 kcal |
| 2 piece (medium) | 180 g | 166 kcal |
| 1 cup (whole) | 240 g | 221 kcal |
| 1 serving (large) | 260 g | 239 kcal |
Calculated from 92 calories per 100 g.
Frequently Asked Questions About Creamed artichoke
What is creamed artichoke made of?
Creamed artichoke is made with artichoke hearts and a creamy sauce, often seasoned with garlic, lemon, herbs, or cheese. Recipes vary: some simmer the artichokes in cream, while others bake them beneath a cream-based topping.
How do you prepare fresh artichokes for creamed artichoke?
For creamed artichoke, trim the tough outer leaves and stem, remove the fuzzy choke if using whole mature artichokes, and rub the cut surfaces with lemon. Cook the hearts until tender before adding them to the cream sauce.
Is creamed artichoke the same as spinach-artichoke dip?
No, creamed artichoke is not necessarily spinach-artichoke dip. Creamed artichoke is an artichoke dish with a creamy sauce; the popular dip usually combines artichokes with spinach, cheese, and other ingredients, then is served with dippers.
Can creamed artichoke be made ahead of time?
Yes, you can make creamed artichoke ahead and refrigerate it in a covered container. Reheat it gently on the stove, stirring often; add a splash of milk or cream if the sauce has thickened.
What can you serve with creamed artichoke?
Creamed artichoke pairs well with roasted chicken, grilled fish, pasta, or crusty bread. For a lighter meal, serve it alongside a crisp salad, which contrasts with the rich sauce.
Can you use frozen artichoke hearts for creamed artichoke?
Yes, frozen artichoke hearts work well in creamed artichoke. Thaw and drain them first, then pat them dry so excess water does not dilute the sauce; cook them until tender before adding the cream.
How do you stop the sauce in creamed artichoke from splitting?
Keep the heat low after adding cream to creamed artichoke, and avoid letting the sauce boil hard. Dairy can separate when overheated; if the sauce is too thick, loosen it gradually with a little warm milk.
Can creamed artichoke be frozen?
Creamed artichoke can be frozen, but the cream sauce may separate and the artichokes may turn soft after thawing. For better texture, freeze the cooked artichokes without the cream and make the sauce when you serve them.
How do you make creamed artichoke less rich?
To make creamed artichoke less rich, replace some of the cream with milk or unsweetened vegetable broth and use herbs, garlic, and lemon for flavor. Add the thinner liquid gradually so the sauce still coats the artichokes.
What herbs go well in creamed artichoke?
Parsley, thyme, and dill all complement creamed artichoke; lemon zest or a little garlic also brightens its creamy flavor. Add delicate herbs near the end of cooking so they keep their fresh taste.
Creamed artichoke Vitamins & Minerals
Vitamins
Vitamin K
28.8µg · 24% DV
Folate
93.6µg · 23% DV
B2
0.14mg · 11% DV
Biotin
3.24µg · 11% DV
Minerals
Copper
0.2mg · 22% DV
Sodium
396mg · 17% DV
Phosphorus
104mg · 15% DV
Potassium ⭐
432mg · 13% DV
Creamed artichoke Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Creamed artichoke
To burn the 166 calories in 1 serving (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Creamed artichoke?
Creamed artichoke is made with artichoke hearts cooked in, or served with, a creamy sauce. Artichokes are especially familiar around the Mediterranean, where they are often enjoyed as a vegetable side; the cream gives this version a richer, softer finish. Serve it warm alongside fish, chicken or a simple grain dish, or spoon it over toast for a light lunch.
Artichoke has a gently earthy, slightly sweet flavour and becomes tender when cooked, while the cream makes the sauce smooth and mellow. The dish provides fibre, with cream adding richness and fat. For a lighter version, use a smaller amount of cream and loosen the sauce with a little cooking liquid; lemon or fresh herbs make a bright pairing.
How Nutritious Is Creamed artichoke?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Creamed artichoke Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Creamed artichoke Contain Allergens?
Contains these allergens:
Which Diets Is Creamed artichoke Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Creamed artichoke Fat Profile
SATURATED
6.66g
MONOUNSATURATED
2.88g
POLYUNSATURATED
0.54g
Omega 6:3 ratio 5.7:1
Above the ideal 4:1 (5.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.