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Cream-topped milkshake Calories
Sweet dairy-based cold drink topped with cream
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Cream-topped milkshake (300 g) has 384 calories. That works out to 128 calories per 100 g. It contains 51.6 g of carbs, 9.3 g of protein, 16.2 g of fat and 0.6 g of fiber. Its 1 µg of B12 covers 43% of the Daily Value. Its glycemic index is 43 (low), so it raises blood sugar slowly.
Cream-topped milkshake Nutrition Facts
Selected: 1 cup (medium) · 300 g
384
KCAL / 300G
Carbs
51.6g
· 19% DV
Protein
9.3g
· 19% DV
Fat
16.2g
· 21% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 53% · Protein 10% · Fat 37%
Cream-topped milkshake nutrition facts table · 1 cup (medium) (300 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 384 kcal | |
| Total fat | 16.2 g | 21% |
| Saturated fat | 9.9 g | 50% |
| Trans fat | 0.6 g | |
| Sodium | 186 mg | 8% |
| Total carbohydrate | 51.6 g | 19% |
| Fiber | 0.6 g | 2% |
| Protein | 9.3 g | 19% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Cream-topped milkshake?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 300 g | 384 kcal |
| 100 g | 100 g | 128 kcal |
| 1 serving (mini) | 180 g | 230 kcal |
| 1 cup (small) | 240 g | 307 kcal |
| 12 ounce (medium) | 340 g | 435 kcal |
| 1 cup (large) | 420 g | 538 kcal |
| 16 ounce (large) | 454 g | 581 kcal |
| 1 serving (jumbo) | 500 g | 640 kcal |
Calculated from 128 calories per 100 g.
Frequently Asked Questions About Cream-topped milkshake
How do you make a cream-topped milkshake at home?
Blend cold milk with ice cream until smooth, pour it into a glass, and add whipped cream on top. Serve it straight away so the ice cream stays thick and the topping keeps its shape.
What is a cream-topped milkshake made of?
A cream-topped milkshake is typically made with milk and ice cream, then finished with whipped cream. Chocolate, fruit, or syrup can be blended in for flavor, but the cream topping is added after pouring.
Is the cream on a cream-topped milkshake whipped cream or ice cream?
The topping on a cream-topped milkshake is usually whipped cream, not another scoop of ice cream. The ice cream is blended into the drink, while whipped cream is added on top just before serving.
Can you make a cream-topped milkshake without ice cream?
Yes, you can make a cream-topped milkshake without ice cream by blending cold milk with a thickening ingredient such as banana, then adding whipped cream. It will taste less like the classic ice-cream-based version.
How do you make a cream-topped milkshake thicker?
Use more ice cream and less milk to make a cream-topped milkshake thicker. Blend only until smooth; prolonged blending warms the mixture and can make it runnier. Add the whipped cream after pouring.
What is the difference between a cream-topped milkshake and a smoothie?
A cream-topped milkshake is usually blended with ice cream and finished with whipped cream, while a smoothie is commonly made from fruit with milk or yogurt. The milkshake is typically more dessert-like in texture and taste.
Which flavors work best in a cream-topped milkshake?
Chocolate, strawberry, and vanilla are classic flavors for a cream-topped milkshake; banana and caramel are popular alternatives. Blend the flavoring with the milk and ice cream, then add the cream topping so it stays distinct.
Can you make a cream-topped milkshake with fresh fruit?
Yes, fresh strawberries or banana can be blended into a cream-topped milkshake with milk and ice cream. Use ripe fruit for a sweeter flavor, and add the whipped cream only after the drink is poured.
How long does a cream-topped milkshake last in the fridge?
A cream-topped milkshake is best served immediately. In the fridge, the ice cream melts and the drink can separate, while the whipped-cream topping loses its shape; chilling it does not preserve its original texture.
Does a cream-topped milkshake contain caffeine?
A plain cream-topped milkshake usually has no caffeine. Coffee flavoring or coffee ice cream can add caffeine, so the amount depends on the ingredients used rather than on the cream topping.
Cream-topped milkshake Vitamins & Minerals
Vitamins
B12
1.02µg · 43% DV
B2
0.48mg · 37% DV
B5
0.96mg · 19% DV
Vitamin A
156µg · 17% DV
Minerals
Phosphorus
264mg · 38% DV
Calcium
336mg · 34% DV
Iodine
30µg · 20% DV
Selenium
7.8µg · 14% DV
Potassium ⭐
465mg · 14% DV
Sodium
186mg · 8% DV
Cream-topped milkshake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cream-topped milkshake
To burn the 384 calories in 1 cup (medium) (300 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Cream-topped milkshake?
A Cream-topped milkshake blends milk with ice cream and a flavouring such as chocolate, vanilla or fruit, then adds a swirl of cream on top. The familiar milkshake tradition grew out of the United States, where it became a classic diner and soda-fountain treat; today it is served in cafés and fast-food spots around the world.
It is served cold, thick and sweet, with the cream adding a soft, airy finish. People usually enjoy it as a dessert or an indulgent drink alongside a snack, rather than as a thirst-quenching everyday beverage. It provides some protein from dairy, but is also energy-dense for a drink; 100 g contains 128 kcal. For a lighter order, choose a smaller size or ask for less topping and syrup.
How Nutritious Is Cream-topped milkshake?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Cream-topped milkshake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cream-topped milkshake Contain Allergens?
Contains these allergens:
Which Diets Is Cream-topped milkshake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cream-topped milkshake Fat Profile
SATURATED
9.9g
MONOUNSATURATED
4.2g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 5.3:1
Above the ideal 4:1 (5.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.