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Cream-filled oat biscuit Calories
Oat biscuit with cream filling
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Cream-filled oat biscuit (18 g) has 87 calories. That works out to 485 calories per 100 g. It contains 11.9 g of carbs, 1.2 g of protein, 4 g of fat and 0.8 g of fiber. Its 0.2 mg of Manganese covers 9% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Cream-filled oat biscuit Nutrition Facts
Selected: 1 piece (medium) · 18 g
87
KCAL / 18G
Carbs
11.9g
· 4% DV
Protein
1.2g
· 2% DV
Fat
4g
· 5% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 54% · Protein 5% · Fat 41%
Cream-filled oat biscuit nutrition facts table · 1 piece (medium) (18 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 87 kcal | |
| Total fat | 4 g | 5% |
| Saturated fat | 1.62 g | 8% |
| Trans fat | 0.02 g | |
| Sodium | 58 mg | 3% |
| Total carbohydrate | 11.9 g | 4% |
| Fiber | 0.8 g | 3% |
| Protein | 1.2 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cream-filled oat biscuit?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 18 g | 87 kcal |
| 1 piece (small) | 9 g | 44 kcal |
| 1 serving (small) | 30 g | 146 kcal |
| 2 piece (double) | 36 g | 175 kcal |
| 1 serving (medium) | 45 g | 218 kcal |
| 3 piece (triple) | 54 g | 262 kcal |
| 1 serving (large) | 60 g | 291 kcal |
| 1 pack (mini) | 90 g | 437 kcal |
| 100 g | 100 g | 485 kcal |
| 1 pack (whole) | 180 g | 873 kcal |
Calculated from 485 calories per 100 g.
Frequently Asked Questions About Cream-filled oat biscuit
What is a Cream-filled oat biscuit?
A Cream-filled oat biscuit is a packaged biscuit made with oat-style biscuit layers and a sweet cream filling. It is an ultra-processed snack, rather than a plain oat biscuit; the exact recipe depends on the product.
Are Cream-filled oat biscuits healthy?
Cream-filled oat biscuits are a sweet, ultra-processed snack, even though they contain oat biscuit. They can fit as an occasional treat, but they are not a substitute for a more nourishing snack such as fruit with yogurt.
Do Cream-filled oat biscuits cause weight gain?
Cream-filled oat biscuits do not cause weight gain on their own, but eating them frequently or in large amounts can add to your overall energy intake. Pairing one with a filling food may help make a snack more satisfying.
Can people with diabetes eat Cream-filled oat biscuits?
People with diabetes can eat Cream-filled oat biscuits, but their sweet filling and carbohydrates can affect blood glucose. Account for the portion within your meal plan, and ask your healthcare professional for advice tailored to your treatment.
What can you make with Cream-filled oat biscuits?
You can crush Cream-filled oat biscuits for a cheesecake base, layered dessert, or crumb topping. Since the biscuits already have a sweet filling, reduce added sugar in the recipe and taste the mixture before adding more.
How should you store Cream-filled oat biscuits after opening?
Store Cream-filled oat biscuits in an airtight container in a cool, dry place after opening. Moisture can make the biscuit layers lose their crispness, and refrigeration is usually unnecessary.
Can you freeze Cream-filled oat biscuits?
Yes, you can freeze Cream-filled oat biscuits, but thawing may soften the biscuit and change the filling’s texture. For everyday storage, an airtight container in a dry cupboard usually keeps them more enjoyable.
Are Cream-filled oat biscuits a good breakfast?
Cream-filled oat biscuits can be part of breakfast, but they are not a balanced breakfast by themselves. Add a more filling food, such as eggs or yogurt, and fruit rather than relying on the biscuits alone.
Are Cream-filled oat biscuits good with tea or coffee?
Yes, Cream-filled oat biscuits go well with tea or coffee; their sweet filling pairs especially well with unsweetened drinks. Have them as a small snack rather than letting them replace a meal.
Can Cream-filled oat biscuits be used as a snack before exercise?
Cream-filled oat biscuits can work as a convenient snack before exercise, especially when you want something easy to carry. They are not a complete recovery snack, so after a demanding workout include a source of protein as well.
Cream-filled oat biscuit Vitamins & Minerals
Vitamins
B1
0.04mg · 3% DV
B3
0.38mg · 2% DV
Biotin
0.54µg · 2% DV
Vitamin E
0.25mg · 2% DV
Minerals
Manganese
0.2mg · 9% DV
Phosphorus
22mg · 3% DV
Copper
0.03mg · 3% DV
Selenium
1.44µg · 3% DV
Sodium
58mg · 3% DV
Potassium ⭐
32mg · 1% DV
Cream-filled oat biscuit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cream-filled oat biscuit
To burn the 87 calories in 1 piece (medium) (18 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Cream-filled oat biscuit?
Cream-filled oat biscuit pairs crisp oat biscuits with a sweet, soft cream layer. It is a packaged snack associated with Turkey, where biscuits like this are commonly brought out for tea or enjoyed between meals.
The contrast between the crumbly biscuits and smooth filling makes it an easy match for tea or coffee, and it can also be packed as a quick snack. Its energy comes mainly from carbohydrates and fat; despite the oats, it offers only a modest amount of fibre and protein. For a lighter snack, keep to a small serving and have it with fresh fruit or an unsweetened drink.
How Nutritious Is Cream-filled oat biscuit?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Cream-filled oat biscuit Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cream-filled oat biscuit Contain Allergens?
Contains these allergens:
Which Diets Is Cream-filled oat biscuit Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cream-filled oat biscuit Fat Profile
SATURATED
1.62g
MONOUNSATURATED
1.3g
POLYUNSATURATED
0.74g
Omega 6:3 ratio 68:1
Above the ideal 4:1 (68:1).
Compare Cream-filled oat biscuit
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Nutrition data compiled from USDA FoodData Central and scientific sources.