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Cream-filled oat biscuit Calories

Oat biscuit with cream filling

CALORIES

485kcal

62medium

POTASSIUM

180mg

FIBER

4.5g

Cream-filled oat biscuit Nutrition Facts

Selected: 100 g

485

KCAL / 100G

Carbs

66g

· 54%

Protein

6.5g

· 5%

Fat

22g

· 41%

Fiber

4.5g

Cream-filled oat biscuit Vitamins & Minerals

Vitamins

0.22mg · 18% DV

2.1mg · 13% DV

Biotin

3µg · 10% DV

Vitamin E

1.4mg · 9% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

120mg · 17% DV

Selenium

8µg · 15% DV

Sodium

320mg · 14% DV

Cream-filled oat biscuit Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Cream-filled oat biscuit Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Cream-filled oat biscuit Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Cream-filled oat biscuit Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Cream-filled oat biscuit Fat Profile

SATURATED

MONOUNSATURATED

7.2g

POLYUNSATURATED

4.1g

⚖️

Omega 6:3 ratio 76:1

Above the ideal 4:1 (76:1).

Foods Similar to Cream-filled oat biscuit

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Whey protein powder

412 kcal

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Mini lahmacun

268 kcal

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Mac and cheese

164 kcal

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Whey protein isolate

370 kcal

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McDonald's Big Mac

257 kcal

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Air-fried French fries

160 kcal

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Thin crust mixed pizza

266 kcal

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McDonald's medium French fries

323 kcal

Cream-filled oat biscuit — Frequently Asked Questions

How many calories are in cream-filled oat biscuits?

Cream-filled oat biscuits provide 485 calories per 100 g. A 100 g serving also contains 22 g of fat and 66 g of carbohydrates.

Are cream-filled oat biscuits suitable for a diet?

With 485 calories per 100 g, this ultra-processed biscuit is best considered with portion awareness. It is compatible with omnivore, vegetarian, and flexitarian diets, but contains gluten, dairy, and soy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.