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Rich in antioxidants, low calorie, source of vitamin C
In season: Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 cup (medium) of Cranberry tea (240 g) has 5 calories. That works out to 2 calories per 100 g. It contains 1.2 g of carbs, 0.2 g of protein, 0 g of fat and 0 g of fiber. Its 6 mg of Vitamin C covers 7% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Selected: 1 cup (medium) · 240 g
5
KCAL / 240G
Carbs
1.2g
· 0% DV
Protein
0.2g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 86% · Protein 14% · Fat 0%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 5 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 2.4 mg | 0% |
| Total carbohydrate | 1.2 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0.2 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 5 kcal |
| 1 teaspoon (medium) | 5 g | 0 kcal |
| 1 cup (extra small) | 60 g | 1 kcal |
| 100 g | 100 g | 2 kcal |
| 1 cup (small) | 120 g | 2 kcal |
| 1 serving (medium) | 200 g | 4 kcal |
| 1 bottle (medium) | 330 g | 7 kcal |
| 1 cup (large) | 350 g | 7 kcal |
| 1 cup (jumbo) | 500 g | 10 kcal |
Calculated from 2 calories per 100 g.
No. Kızılcık tea is made from cornelian cherries, a tart fruit, while cranberry tea uses cranberries; they are different fruits. The English page name “cranberry tea” can be misleading for this Turkish food.
Cornelian cherry tea is usually tart, fruity, and slightly sour. Its strength depends on whether the fruit is fresh or dried and how it is steeped; dilute it with water or add a little sweetener for a milder taste.
Cornelian cherry tea is made by steeping fresh or dried cornelian cherries in hot water, then straining the fruit. You can drink it plain or add lemon or honey; honey adds sugar.
No, plain cornelian cherry tea is naturally caffeine-free because it is made from fruit rather than tea leaves. A blend containing black or green tea can have caffeine, so the other ingredients matter.
Cornelian cherry tea can provide antioxidant compounds and some vitamin C, although the amount depends on the fruit and preparation. It is a pleasant drink, but it has not been shown to cure or treat disease.
No, cornelian cherry tea is not an established treatment or prevention for urinary tract infections. Cornelian cherries are not cranberries, and drinking this tea should not replace medical care for infection symptoms.
A moderate cup prepared as an ordinary fruit infusion is different from a concentrated herbal extract, but pregnancy-specific safety data are limited. Ask your healthcare professional before using concentrated products or drinking it regularly for a medicinal purpose.
Yes, cornelian cherry tea can be served chilled or over ice. Brew it first, let it cool, and refrigerate it in a covered container; add sweetener only if you want a less tart drink.
No, cornelian cherry tea does not cause weight loss on its own. Unsweetened tea can replace a sugary drink, but adding honey or sugar increases its energy content.
Store brewed cornelian cherry tea in a covered container in the refrigerator and drink it within a few days. Discard it if its smell, taste, or appearance changes, and avoid leaving it at room temperature for long periods.
Vitamins
Vitamin C
6mg · 7% DV
B1
0.02mg · 2% DV
B2
0.02mg · 2% DV
B6
0.02mg · 1% DV
Minerals
Copper
0.02mg · 2% DV
Manganese
0.05mg · 2% DV
Potassium ⭐
24mg · 1% DV
Calcium
4.8mg · 0% DV
Sodium
2.4mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 5 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Kızılcık tea is an infusion made from kızılcık, the tart red Cornelian cherry (Cornus mas), a fruit used in Turkish cooking. Although this page labels it “Cranberry tea,” it is not made from cranberries. The fruit is steeped or simmered in water, fresh or dried, and gives the drink a sharp, fruity flavour and often a reddish hue.
In Turkey it may be served hot on a cool day or chilled as a refreshing drink; outside Turkey, dried fruit or herbal tea bags can make it easier to prepare at home. Plain kızılcık tea is very light, with 2 calories per 100 g in the provided figures. Its tartness pairs well with a mildly sweet snack, but you can also enjoy it unsweetened or dilute the brew if you prefer a gentler flavour.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.