EatBetterEatBetter
Foods ▾
Ready & Packaged FoodsVegetables & LegumesDesserts & ConfectioneryMeat & ProteinGrains & BakeryBeveragesMilk & DairyNatural & Other Foods

Ready & Packaged Foods

All →
Fast Food & RestaurantBurgers · Pizza · Doner & Wrap · Fried Sides · Restaurant Menu Items

Explore foods by category, subcategory or brand

CompareBrands
Tools ▾

Calorie Calculator

Work out your daily calorie needs

BMI Calculator

Body mass index from your height and weight

Food GuideCompareBlog
TR
Download on the App StoreGet it on Google Play
A clear, deep ruby-red cranberry tea is served in a cup, with a few red cranberries visible in the liquid.
●Low GI

Cranberry tea Calories

Rich in antioxidants, low calorie, source of vitamin C

In season: Autumn · Winter

CALORIES · 100 G

2kcal

GI

0low

POTASSIUM · 100 G

10mg

FIBER · 100 G

0g

Quick answer

1 cup (medium) of Cranberry tea (240 g) has 5 calories. That works out to 2 calories per 100 g. It contains 1.2 g of carbs, 0.2 g of protein, 0 g of fat and 0 g of fiber. Its 6 mg of Vitamin C covers 7% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.

Cranberry tea Nutrition Facts

Selected: 1 cup (medium) · 240 g

5

KCAL / 240G

Carbs

1.2g

· 0% DV

Protein

0.2g

· 0% DV

Fat

0g

· 0% DV

Fiber

0g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 86% · Protein 14% · Fat 0%

Cranberry tea nutrition facts table · 1 cup (medium) (240 g)

NutrientAmount% DV
Calories5 kcal
Total fat0 g0%
Saturated fat0 g0%
Trans fat0 g
Sodium2.4 mg0%
Total carbohydrate1.2 g0%
Fiber0 g0%
Protein0.2 g0%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

EatBetter

Log this food in EatBetter

100,000+ people use it

  • Get your daily calorie target
  • Snap your meal, log it in seconds
  • See every vitamin and mineral
QR code to get the EatBetter app

📸 Scan the code to get the app free.

The EatBetter app recognising potatoes, broccoli and salmon on a plate

How Many Calories in 1 Cup of Cranberry tea?

ServingAmountCalories
1 cup (medium)240 g5 kcal
1 teaspoon (medium)5 g0 kcal
1 cup (extra small)60 g1 kcal
100 g100 g2 kcal
1 cup (small)120 g2 kcal
1 serving (medium)200 g4 kcal
1 bottle (medium)330 g7 kcal
1 cup (large)350 g7 kcal
1 cup (jumbo)500 g10 kcal

Calculated from 2 calories per 100 g.

Frequently Asked Questions About Cranberry tea

What is kızılcık tea—is it the same as cranberry tea?

No. Kızılcık tea is made from cornelian cherries, a tart fruit, while cranberry tea uses cranberries; they are different fruits. The English page name “cranberry tea” can be misleading for this Turkish food.

What does cornelian cherry tea taste like?

Cornelian cherry tea is usually tart, fruity, and slightly sour. Its strength depends on whether the fruit is fresh or dried and how it is steeped; dilute it with water or add a little sweetener for a milder taste.

How do you make cornelian cherry tea?

Cornelian cherry tea is made by steeping fresh or dried cornelian cherries in hot water, then straining the fruit. You can drink it plain or add lemon or honey; honey adds sugar.

Does cornelian cherry tea have caffeine?

No, plain cornelian cherry tea is naturally caffeine-free because it is made from fruit rather than tea leaves. A blend containing black or green tea can have caffeine, so the other ingredients matter.

What are the benefits of cornelian cherry tea?

Cornelian cherry tea can provide antioxidant compounds and some vitamin C, although the amount depends on the fruit and preparation. It is a pleasant drink, but it has not been shown to cure or treat disease.

Can cornelian cherry tea help with a urinary tract infection?

No, cornelian cherry tea is not an established treatment or prevention for urinary tract infections. Cornelian cherries are not cranberries, and drinking this tea should not replace medical care for infection symptoms.

Can you drink cornelian cherry tea during pregnancy?

A moderate cup prepared as an ordinary fruit infusion is different from a concentrated herbal extract, but pregnancy-specific safety data are limited. Ask your healthcare professional before using concentrated products or drinking it regularly for a medicinal purpose.

Can you drink cornelian cherry tea cold or iced?

Yes, cornelian cherry tea can be served chilled or over ice. Brew it first, let it cool, and refrigerate it in a covered container; add sweetener only if you want a less tart drink.

Does cornelian cherry tea help with weight loss?

No, cornelian cherry tea does not cause weight loss on its own. Unsweetened tea can replace a sugary drink, but adding honey or sugar increases its energy content.

How should you store brewed cornelian cherry tea?

Store brewed cornelian cherry tea in a covered container in the refrigerator and drink it within a few days. Discard it if its smell, taste, or appearance changes, and avoid leaving it at room temperature for long periods.

Cranberry tea Vitamins & Minerals

Vitamins

Vitamin C

6mg · 7% DV

B1

0.02mg · 2% DV

B2

0.02mg · 2% DV

B6

0.02mg · 1% DV

Minerals

Copper

0.02mg · 2% DV

Manganese

0.05mg · 2% DV

Potassium ⭐

24mg · 1% DV

Calcium

4.8mg · 0% DV

Sodium

2.4mg · 0% DV

Cranberry tea Glycemic Index

GLYCEMIC INDEX

0
Low
0 Low5570100

GLYCEMIC LOAD

0
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Cranberry tea

To burn the 5 calories in 1 cup (medium) (240 g):

🚶

1min

Walking (5 km/h)

🏃

1min

Running (8 km/h)

🚴

1min

Cycling

🏊

1min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Cranberry tea?

Kızılcık tea is an infusion made from kızılcık, the tart red Cornelian cherry (Cornus mas), a fruit used in Turkish cooking. Although this page labels it “Cranberry tea,” it is not made from cranberries. The fruit is steeped or simmered in water, fresh or dried, and gives the drink a sharp, fruity flavour and often a reddish hue.

In Turkey it may be served hot on a cool day or chilled as a refreshing drink; outside Turkey, dried fruit or herbal tea bags can make it easier to prepare at home. Plain kızılcık tea is very light, with 2 calories per 100 g in the provided figures. Its tartness pairs well with a mildly sweet snack, but you can also enjoy it unsweetened or dilute the brew if you prefer a gentler flavour.

How Nutritious Is Cranberry tea?

Nutrient density

Low

22/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

40/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Cranberry tea Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Cranberry tea Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Cranberry tea Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Cranberry tea Fat Profile

SATURATED

0g

MONOUNSATURATED

0g

POLYUNSATURATED

0g

Compare Cranberry tea

🫖vs☕️
Cranberry tea vs Turkish coffee5 kcal fewer per 100 g
→
🫖vs🥛
Cranberry tea vs Ayran35 kcal fewer per 100 g
→
🫖vs🧊🍵
Cranberry tea vs Iced Tea18 kcal fewer per 100 g
→
🫖vs🍵
Cranberry tea vs Tea1 kcal more per 100 g
→

Foods Similar to Cranberry tea

☕️

Turkish coffee

7 kcal

🥛

Ayran

37 kcal

🧊🍵

Iced Tea

20 kcal

🍵

Tea

1 kcal

🥤

Detox Water

2 kcal

🥤

Soda

42 kcal

☕️

Coffee

2 kcal

🥤

Cola

42 kcal

Have another question about Cranberry tea?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

EatBetter

Scan calories with your camera

Instant AI nutrition analysis

App StoreGoogle Play

Nutrition data compiled from USDA FoodData Central and scientific sources.