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Whole and halved deep-red cranberries glisten in a thick reddish oil with scattered spice flecks, served in a small bowl.
●Low GI

Cranberry pickle Calories

Tangy-sweet pickle made from fermented cranberries, salt, and spices

In season: Summer · Autumn

CALORIES · 100 G

65kcal

GI

45low

POTASSIUM · 100 G

45mg

FIBER · 100 G

2.8g

Quick answer

2 tablespoon (medium) of Cranberry pickle (30 g) has 20 calories. That works out to 65 calories per 100 g. It contains 4.6 g of carbs, 0.1 g of protein, 0.1 g of fat and 0.8 g of fiber. Its glycemic index is 45 (low), so it raises blood sugar slowly.

Cranberry pickle Nutrition Facts

Selected: 2 tablespoon (medium) · 30 g

20

KCAL / 30G

Carbs

4.6g

· 2% DV

Protein

0.1g

· 0% DV

Fat

0.1g

· 0% DV

Fiber

0.8g

· 3% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 93% · Protein 2% · Fat 5%

Cranberry pickle nutrition facts table · 2 tablespoon (medium) (30 g)

NutrientAmount% DV
Calories20 kcal
Total fat0.1 g0%
Saturated fat0.01 g0%
Trans fat0 g
Sodium195 mg8%
Total carbohydrate4.6 g2%
Fiber0.8 g3%
Protein0.1 g0%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 2 Tablespoons of Cranberry pickle?

ServingAmountCalories
2 tablespoon (medium)30 g20 kcal
1 piece (small)10 g7 kcal
1 tablespoon (small)15 g10 kcal
1 piece (large)20 g13 kcal
3 tablespoon (large)45 g29 kcal
1 serving (medium)50 g33 kcal
100 g100 g65 kcal
1 cup (large)120 g78 kcal

Calculated from 65 calories per 100 g.

Frequently Asked Questions About Cranberry pickle

What is kızılcık turşusu?

Kızılcık turşusu is a Turkish pickle made from Cornelian cherries, not the cranberries commonly meant by the English label “cranberry pickle.” The fruit is fermented with salt and spices, giving the pickle a tangy-sweet flavor.

How do you make kızılcık turşusu?

To make kızılcık turşusu, pack clean Cornelian cherries into a jar, cover them with seasoned brine, and let them ferment. Keep the fruit submerged, then refrigerate the pickle once it has reached the flavor you want.

What does kızılcık turşusu taste like?

Kızılcık turşusu tastes tangy, salty, and mildly sweet, with the fruit’s characteristic tartness balanced by the brine and spices. The exact flavor changes with the fruit’s ripeness and the seasoning used.

How do you eat kızılcık turşusu?

Kızılcık turşusu is usually eaten in small portions as a side or condiment, rather than as a main dish. Its sharp, fruity flavor pairs well with rice, beans, and savory meat dishes; drain excess brine before serving if desired.

How long does kızılcık turşusu take to ferment?

There is no fixed fermentation time for kızılcık turşusu; temperature, fruit ripeness, and the brine all affect how quickly its flavor develops. Taste it as it ferments, and move it to the refrigerator when it reaches your preferred tanginess.

How can you tell if kızılcık turşusu has gone bad?

Discard kızılcık turşusu if you see fuzzy mold, smell a rotten or otherwise unpleasant odor, or notice the fruit becoming unusually slimy or mushy. Cloudy brine alone can occur during fermentation, but suspicious changes in smell or appearance are a reason not to eat it.

Does kızılcık turşusu contain cranberries?

No, kızılcık turşusu is made with Cornelian cherries, the fruit of Cornus mas; it is not a cranberry pickle. The two fruits are different, even though English translations sometimes call kızılcık “cranberry.”

Should kızılcık turşusu be refrigerated?

Yes, refrigerate kızılcık turşusu after fermentation to slow further changes in flavor and texture. Keep it in a clean, closed container, leave the fruit covered by brine, and use a clean utensil when serving.

Can you drink the brine from kızılcık turşusu?

You can drink a little kızılcık turşusu brine, but it may be very salty, so it is better treated as a condiment than a beverage. People limiting sodium should avoid drinking it or keep the amount very small.

Can you serve kızılcık turşusu with breakfast?

Yes, kızılcık turşusu can be served with breakfast as a small, tart accompaniment. Its fruity acidity can contrast nicely with bread, cheese, or eggs, though its salty brine makes a modest portion the practical choice.

Cranberry pickle Vitamins & Minerals

Vitamins

Vitamin E

0.36mg · 2% DV

Vitamin C

2.1mg · 2% DV

Vitamin K

1.5µg · 1% DV

B5

0.06mg · 1% DV

Minerals

Sodium

195mg · 8% DV

Manganese

0.06mg · 3% DV

Copper

0.01mg · 1% DV

Iron

0.09mg · 1% DV

Potassium ⭐

14mg · 0% DV

Cranberry pickle Glycemic Index

GLYCEMIC INDEX

45
Low
0 Low5570100

GLYCEMIC LOAD

2.1
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Cranberry pickle

To burn the 20 calories in 2 tablespoon (medium) (30 g):

🚶

5min

Walking (5 km/h)

🏃

2min

Running (8 km/h)

🚴

3min

Cycling

🏊

2min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Cranberry pickle?

Kızılcık turşusu is a Turkish pickle made from cornelian cherries, not cranberries. The fruit is preserved with salt and spices and left to ferment, giving it a tangy, slightly sweet flavour. The berries soften while often keeping their shape, with their distinctive tartness still coming through.

In Turkey, it is served in small amounts alongside meals as a sharp, fruity contrast to rice, beans and meat dishes. Outside Turkey, it can work much like a relish or chutney beside savoury food. Its carbohydrates contribute most of its energy; a modest spoonful is an easy way to add a punch of flavour without serving much.

How Nutritious Is Cranberry pickle?

Nutrient density

Medium

40/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

48/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Cranberry pickle Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Cranberry pickle Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Cranberry pickle Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Cranberry pickle Fat Profile

SATURATED

0.01g

MONOUNSATURATED

0.01g

POLYUNSATURATED

0.02g

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Nutrition data compiled from USDA FoodData Central and scientific sources.