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Tangy-sweet pickle made from fermented cranberries, salt, and spices
In season: Summer · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
2 tablespoon (medium) of Cranberry pickle (30 g) has 20 calories. That works out to 65 calories per 100 g. It contains 4.6 g of carbs, 0.1 g of protein, 0.1 g of fat and 0.8 g of fiber. Its glycemic index is 45 (low), so it raises blood sugar slowly.
Selected: 2 tablespoon (medium) · 30 g
20
KCAL / 30G
Carbs
4.6g
· 2% DV
Protein
0.1g
· 0% DV
Fat
0.1g
· 0% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 93% · Protein 2% · Fat 5%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 20 kcal | |
| Total fat | 0.1 g | 0% |
| Saturated fat | 0.01 g | 0% |
| Trans fat | 0 g | |
| Sodium | 195 mg | 8% |
| Total carbohydrate | 4.6 g | 2% |
| Fiber | 0.8 g | 3% |
| Protein | 0.1 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 2 tablespoon (medium) | 30 g | 20 kcal |
| 1 piece (small) | 10 g | 7 kcal |
| 1 tablespoon (small) | 15 g | 10 kcal |
| 1 piece (large) | 20 g | 13 kcal |
| 3 tablespoon (large) | 45 g | 29 kcal |
| 1 serving (medium) | 50 g | 33 kcal |
| 100 g | 100 g | 65 kcal |
| 1 cup (large) | 120 g | 78 kcal |
Calculated from 65 calories per 100 g.
Kızılcık turşusu is a Turkish pickle made from Cornelian cherries, not the cranberries commonly meant by the English label “cranberry pickle.” The fruit is fermented with salt and spices, giving the pickle a tangy-sweet flavor.
To make kızılcık turşusu, pack clean Cornelian cherries into a jar, cover them with seasoned brine, and let them ferment. Keep the fruit submerged, then refrigerate the pickle once it has reached the flavor you want.
Kızılcık turşusu tastes tangy, salty, and mildly sweet, with the fruit’s characteristic tartness balanced by the brine and spices. The exact flavor changes with the fruit’s ripeness and the seasoning used.
Kızılcık turşusu is usually eaten in small portions as a side or condiment, rather than as a main dish. Its sharp, fruity flavor pairs well with rice, beans, and savory meat dishes; drain excess brine before serving if desired.
There is no fixed fermentation time for kızılcık turşusu; temperature, fruit ripeness, and the brine all affect how quickly its flavor develops. Taste it as it ferments, and move it to the refrigerator when it reaches your preferred tanginess.
Discard kızılcık turşusu if you see fuzzy mold, smell a rotten or otherwise unpleasant odor, or notice the fruit becoming unusually slimy or mushy. Cloudy brine alone can occur during fermentation, but suspicious changes in smell or appearance are a reason not to eat it.
No, kızılcık turşusu is made with Cornelian cherries, the fruit of Cornus mas; it is not a cranberry pickle. The two fruits are different, even though English translations sometimes call kızılcık “cranberry.”
Yes, refrigerate kızılcık turşusu after fermentation to slow further changes in flavor and texture. Keep it in a clean, closed container, leave the fruit covered by brine, and use a clean utensil when serving.
You can drink a little kızılcık turşusu brine, but it may be very salty, so it is better treated as a condiment than a beverage. People limiting sodium should avoid drinking it or keep the amount very small.
Yes, kızılcık turşusu can be served with breakfast as a small, tart accompaniment. Its fruity acidity can contrast nicely with bread, cheese, or eggs, though its salty brine makes a modest portion the practical choice.
Vitamins
Vitamin E
0.36mg · 2% DV
Vitamin C
2.1mg · 2% DV
Vitamin K
1.5µg · 1% DV
B5
0.06mg · 1% DV
Minerals
Sodium
195mg · 8% DV
Manganese
0.06mg · 3% DV
Copper
0.01mg · 1% DV
Iron
0.09mg · 1% DV
Potassium ⭐
14mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 20 calories in 2 tablespoon (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Kızılcık turşusu is a Turkish pickle made from cornelian cherries, not cranberries. The fruit is preserved with salt and spices and left to ferment, giving it a tangy, slightly sweet flavour. The berries soften while often keeping their shape, with their distinctive tartness still coming through.
In Turkey, it is served in small amounts alongside meals as a sharp, fruity contrast to rice, beans and meat dishes. Outside Turkey, it can work much like a relish or chutney beside savoury food. Its carbohydrates contribute most of its energy; a modest spoonful is an easy way to add a punch of flavour without serving much.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.01g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.02g
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Nutrition data compiled from USDA FoodData Central and scientific sources.