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Dried Cranberry Calories
Sweet, fibrous, antioxidant-rich, often sweetened
CALORIES
GI
POTASSIUM
FIBER
Dried Cranberry Nutrition Facts
Selected: 100 g
325
KCAL / 100G
Carbs
82.4g
· 96%
Protein
0.4g
· 0%
Fat
1.2g
· 4%
Fiber
5.7g
Dried Cranberry Vitamins & Minerals
Vitamins
Vitamin E
1.3mg · 9% DV
B5
0.2mg · 4% DV
Vitamin K
5µg · 4% DV
B6
0.05mg · 3% DV
Minerals
Magnesium
7mg · 2% DV
Phosphorus
12mg · 2% DV
Calcium
10mg · 1% DV
Potassium ⭐
48mg · 1% DV
Dried Cranberry Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Dried Cranberry Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dried Cranberry Contain Allergens?
No known major allergens
Which Diets Is Dried Cranberry Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Dried Cranberry Fat Profile
SATURATED
0.12g
MONOUNSATURATED
0.22g
POLYUNSATURATED
0.34g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Dried Cranberry
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Nutrition data compiled from USDA FoodData Central and scientific sources.