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Cranberry fruit drink-dessert thickened with starch
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 cup (medium) of Cranberry kissel (240 g) has 163 calories. That works out to 68 calories per 100 g. It contains 40.3 g of carbs, 0.5 g of protein, 0.2 g of fat and 0.5 g of fiber. Its 8.4 mg of Vitamin C covers 9% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 cup (medium) · 240 g
163
KCAL / 240G
Carbs
40.3g
· 15% DV
Protein
0.5g
· 1% DV
Fat
0.2g
· 0% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 98% · Protein 1% · Fat 1%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 163 kcal | |
| Total fat | 0.2 g | 0% |
| Saturated fat | 0.02 g | 0% |
| Trans fat | 0 g | |
| Sodium | 14 mg | 1% |
| Total carbohydrate | 40.3 g | 15% |
| Fiber | 0.5 g | 2% |
| Protein | 0.5 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 163 kcal |
| 1 tablespoon (thick) | 20 g | 14 kcal |
| 100 g | 100 g | 68 kcal |
| 1 piece (half) | 120 g | 82 kcal |
| 1 serving (small) | 150 g | 102 kcal |
| 1 cup (small) | 180 g | 122 kcal |
| 1 serving (medium) | 250 g | 170 kcal |
| 1 cup (large) | 300 g | 204 kcal |
| 1 serving (large) | 350 g | 238 kcal |
Calculated from 68 calories per 100 g.
Cranberry kissel is a fruit drink or spoonable dessert made by thickening cranberry liquid with starch. It is associated with Eastern European cooking, and its consistency ranges from pourable to jelly-like.
Cranberry kissel tastes fruity and tart, with sweetness added to balance the cranberries. Its flavor is sharper than many berry drinks, while the starch gives it a smooth, fuller texture rather than the thin feel of juice.
Cranberry kissel can be either, depending on how thick it is made. A pourable version is served in a glass or cup, while a thicker batch is commonly eaten with a spoon as a simple fruit dessert.
Cranberry kissel is thickened with starch, whereas cranberry juice remains liquid and has no starch-set texture. Kissel is usually cooked with water and sweetener, so it is not simply juice served in a different glass.
Yes, frozen cranberries work well in cranberry kissel. Cook them until soft, then strain or mash them as the recipe directs; include the liquid released during thawing or cooking so the berry flavor is not lost.
For smooth cranberry kissel, strain the cooked berries if you do not want pulp, and mix the starch with cold water before adding it. Pour that slurry into the hot fruit liquid gradually while stirring continuously.
Yes, cranberry kissel can be served warm or chilled. Warm kissel is easy to pour as a drink, while chilled kissel becomes thicker and works well as a spoonable dessert; stir gently if its texture settles.
Cranberry kissel may stay runny if the starch was not fully dispersed or the mixture did not heat long enough to thicken. Mix the starch with cold water, stir it into the hot liquid, and cook briefly until the texture changes.
Freezing cranberry kissel is not ideal because thawing can make its starch-thickened texture separate or turn watery. It is better to refrigerate leftovers in a covered container and stir them gently before serving.
Cranberry kissel pairs well with plain porridge, pancakes, or a mild dairy alternative that softens its tart flavor. Serve a thicker version in a small bowl, or pour a thinner one alongside breakfast or dessert.
Vitamins
Vitamin C
8.4mg · 9% DV
Vitamin K
3.6µg · 3% DV
B2
0.02mg · 2% DV
B5
0.07mg · 1% DV
Minerals
Manganese
0.12mg · 5% DV
Copper
0.04mg · 4% DV
Potassium ⭐
67mg · 2% DV
Phosphorus
12mg · 2% DV
Sodium
14mg · 1% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 163 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Kızılcık kissel is a Eastern European fruit drink-dessert thickened with starch. Here, kızılcık means cornelian cherry, not cranberry; the berries are cooked with water and usually sweetened before starch is added. Its consistency can range from pourable to thick enough to eat with a spoon.
In Eastern Europe it is served either chilled or warm, as a drink, snack or simple dessert; it can also be enjoyed cold as a light pudding. It is mostly carbohydrate, with very little protein or fat. Use less sweetener for a lighter version, and adjust the starch so it stays pleasantly pourable or spoonable, as you prefer.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.02g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.07g
Omega 6:3 ratio 2.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.