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A smooth, glossy, thick ruby-red drink fills a clear glass, with a few dark cranberry pieces visible through its translucent surface.

Cranberry kissel Calories

Cranberry fruit drink-dessert thickened with starch

CALORIES · 100 G

68kcal

GI

58medium

POTASSIUM · 100 G

28mg

FIBER · 100 G

0.2g

Quick answer

1 cup (medium) of Cranberry kissel (240 g) has 163 calories. That works out to 68 calories per 100 g. It contains 40.3 g of carbs, 0.5 g of protein, 0.2 g of fat and 0.5 g of fiber. Its 8.4 mg of Vitamin C covers 9% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.

Cranberry kissel Nutrition Facts

Selected: 1 cup (medium) · 240 g

163

KCAL / 240G

Carbs

40.3g

· 15% DV

Protein

0.5g

· 1% DV

Fat

0.2g

· 0% DV

Fiber

0.5g

· 2% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 98% · Protein 1% · Fat 1%

Cranberry kissel nutrition facts table · 1 cup (medium) (240 g)

NutrientAmount% DV
Calories163 kcal
Total fat0.2 g0%
Saturated fat0.02 g0%
Trans fat0 g
Sodium14 mg1%
Total carbohydrate40.3 g15%
Fiber0.5 g2%
Protein0.5 g1%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Cup of Cranberry kissel?

ServingAmountCalories
1 cup (medium)240 g163 kcal
1 tablespoon (thick)20 g14 kcal
100 g100 g68 kcal
1 piece (half)120 g82 kcal
1 serving (small)150 g102 kcal
1 cup (small)180 g122 kcal
1 serving (medium)250 g170 kcal
1 cup (large)300 g204 kcal
1 serving (large)350 g238 kcal

Calculated from 68 calories per 100 g.

Frequently Asked Questions About Cranberry kissel

What is cranberry kissel?

Cranberry kissel is a fruit drink or spoonable dessert made by thickening cranberry liquid with starch. It is associated with Eastern European cooking, and its consistency ranges from pourable to jelly-like.

What does cranberry kissel taste like?

Cranberry kissel tastes fruity and tart, with sweetness added to balance the cranberries. Its flavor is sharper than many berry drinks, while the starch gives it a smooth, fuller texture rather than the thin feel of juice.

Is cranberry kissel a drink or a dessert?

Cranberry kissel can be either, depending on how thick it is made. A pourable version is served in a glass or cup, while a thicker batch is commonly eaten with a spoon as a simple fruit dessert.

How is cranberry kissel different from cranberry juice?

Cranberry kissel is thickened with starch, whereas cranberry juice remains liquid and has no starch-set texture. Kissel is usually cooked with water and sweetener, so it is not simply juice served in a different glass.

Can you make cranberry kissel with frozen cranberries?

Yes, frozen cranberries work well in cranberry kissel. Cook them until soft, then strain or mash them as the recipe directs; include the liquid released during thawing or cooking so the berry flavor is not lost.

How do you keep cranberry kissel smooth?

For smooth cranberry kissel, strain the cooked berries if you do not want pulp, and mix the starch with cold water before adding it. Pour that slurry into the hot fruit liquid gradually while stirring continuously.

Can cranberry kissel be served hot?

Yes, cranberry kissel can be served warm or chilled. Warm kissel is easy to pour as a drink, while chilled kissel becomes thicker and works well as a spoonable dessert; stir gently if its texture settles.

Why is my cranberry kissel too runny?

Cranberry kissel may stay runny if the starch was not fully dispersed or the mixture did not heat long enough to thicken. Mix the starch with cold water, stir it into the hot liquid, and cook briefly until the texture changes.

Can you freeze cranberry kissel?

Freezing cranberry kissel is not ideal because thawing can make its starch-thickened texture separate or turn watery. It is better to refrigerate leftovers in a covered container and stir them gently before serving.

What can you serve with cranberry kissel?

Cranberry kissel pairs well with plain porridge, pancakes, or a mild dairy alternative that softens its tart flavor. Serve a thicker version in a small bowl, or pour a thinner one alongside breakfast or dessert.

Cranberry kissel Vitamins & Minerals

Vitamins

Vitamin C

8.4mg · 9% DV

Vitamin K

3.6µg · 3% DV

B2

0.02mg · 2% DV

B5

0.07mg · 1% DV

Minerals

Manganese

0.12mg · 5% DV

Copper

0.04mg · 4% DV

Potassium ⭐

67mg · 2% DV

Phosphorus

12mg · 2% DV

Sodium

14mg · 1% DV

Cranberry kissel Glycemic Index

GLYCEMIC INDEX

58
Medium
0 Low5570100

GLYCEMIC LOAD

28.8
High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Cranberry kissel

To burn the 163 calories in 1 cup (medium) (240 g):

🚶

40min

Walking (5 km/h)

🏃

17min

Running (8 km/h)

🚴

22min

Cycling

🏊

19min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Cranberry kissel?

Kızılcık kissel is a Eastern European fruit drink-dessert thickened with starch. Here, kızılcık means cornelian cherry, not cranberry; the berries are cooked with water and usually sweetened before starch is added. Its consistency can range from pourable to thick enough to eat with a spoon.

In Eastern Europe it is served either chilled or warm, as a drink, snack or simple dessert; it can also be enjoyed cold as a light pudding. It is mostly carbohydrate, with very little protein or fat. Use less sweetener for a lighter version, and adjust the starch so it stays pleasantly pourable or spoonable, as you prefer.

How Nutritious Is Cranberry kissel?

Nutrient density

Low

22/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

35/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Cranberry kissel Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Cranberry kissel Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Cranberry kissel Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Cranberry kissel Fat Profile

SATURATED

0.02g

MONOUNSATURATED

0.02g

POLYUNSATURATED

0.07g

⚖️

Omega 6:3 ratio 2.5:1

Below the ideal 4:1 — a good omega balance.

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Nutrition data compiled from USDA FoodData Central and scientific sources.