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Cranberry Juice (Unsweetened) Calories

Vitamin C source, antioxidant, low calorie, unsweetened

CALORIES

46kcal

53medium

POTASSIUM

77mg

FIBER

0.2g

Cranberry Juice (Unsweetened) Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

12.2g

· 95%

Protein

0.4g

· 3%

Fat

0.1g

· 2%

Fiber

0.2g

Cranberry Juice (Unsweetened) Vitamins & Minerals

Vitamins

Vitamin C

13.3mg · 15% DV

Vitamin E

1.2mg · 8% DV

Vitamin K

5µg · 4% DV

0.05mg · 3% DV

Minerals

Phosphorus

13mg · 2% DV

Potassium ⭐

77mg · 2% DV

Calcium

8mg · 1% DV

Magnesium

6mg · 1% DV

Cranberry Juice (Unsweetened) Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

6.5

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Cranberry Juice (Unsweetened) Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Cranberry Juice (Unsweetened) Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Cranberry Juice (Unsweetened) Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Cranberry Juice (Unsweetened) Fat Profile

SATURATED

0.01g

MONOUNSATURATED

0.01g

POLYUNSATURATED

0.02g

⚖️

Omega 6:3 ratio 1:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Cranberry Juice (Unsweetened)

🥤

Coca-Cola Classic

42 kcal

🥤

Zero sugar cola

1 kcal

🥤

Classic cola

42 kcal

☕

Double shot espresso

2 kcal

☕

Turkish coffee, lightly sweetened

9 kcal

☕

Cold black coffee

1 kcal

☕

Black coffee

1 kcal

🧋

Iced latte, unsweetened

34 kcal

Cranberry Juice (Unsweetened) — Frequently Asked Questions

How many calories are in unsweetened cranberry juice?

Unsweetened cranberry juice contains 46 calories per 100 g. It provides 12.2 g of carbohydrates per 100 g.

What is the glycemic index of unsweetened cranberry juice?

Unsweetened cranberry juice has a glycemic index of 53. It is compatible with vegan, vegetarian, gluten-free, Paleo, and Mediterranean eating patterns.

Have another question about Cranberry Juice (Unsweetened)?

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Nutrition data compiled from USDA FoodData Central and scientific sources.