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Organic Cranberry Juice (Unsweetened) Calories
High in antioxidants, low sugar, source of vitamin C
In season: Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Organic Cranberry Juice (Unsweetened) (240 g) has 110 calories. That works out to 46 calories per 100 g. It contains 29.3 g of carbs, 1 g of protein, 0.2 g of fat and 0.5 g of fiber. Its 0.9 mg of Manganese covers 38% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.
Organic Cranberry Juice (Unsweetened) Nutrition Facts
Selected: 1 cup (medium) · 240 g
110
KCAL / 240G
Carbs
29.3g
· 11% DV
Protein
1g
· 2% DV
Fat
0.2g
· 0% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 95% · Protein 3% · Fat 2%
Organic Cranberry Juice (Unsweetened) nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 110 kcal | |
| Total fat | 0.2 g | 0% |
| Saturated fat | 0.02 g | 0% |
| Trans fat | 0 g | |
| Sodium | 4.8 mg | 0% |
| Total carbohydrate | 29.3 g | 11% |
| Fiber | 0.5 g | 2% |
| Protein | 1 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Organic Cranberry Juice (Unsweetened)?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 110 kcal |
| 1 ounce (small) | 30 g | 14 kcal |
| 100 g | 100 g | 46 kcal |
| 1 serving (small) | 100 g | 46 kcal |
| 1 cup (small) | 120 g | 55 kcal |
| 1 serving (medium) | 200 g | 92 kcal |
| 1 bottle (medium) | 330 g | 152 kcal |
| 1 cup (large) | 350 g | 161 kcal |
| 1 bottle (large) | 500 g | 230 kcal |
Calculated from 46 calories per 100 g.
Frequently Asked Questions About Organic Cranberry Juice (Unsweetened)
Is unsweetened organic Cornelian cherry juice the same as cranberry juice?
No. The Turkish name kızılcık means Cornelian cherry, not cranberry; they are different fruits. This juice is made from Cornelian cherries, so cranberry-specific claims or recipes do not automatically apply to it.
Does Cornelian cherry juice help prevent urinary tract infections?
No reliable evidence shows that Cornelian cherry juice prevents or treats urinary tract infections. Research and popular advice about cranberry juice concern a different fruit, and neither juice should replace medical care for an infection.
Why is unsweetened Cornelian cherry juice so tart?
Unsweetened Cornelian cherry juice is tart because it retains the fruit’s naturally sharp flavor without added sugar to soften it. Dilute it with water or blend it with a sweeter fruit juice if you prefer a milder taste.
Can you drink Cornelian cherry juice undiluted?
Yes, you can drink Cornelian cherry juice undiluted if you enjoy its intense, sour flavor. Many people dilute it with water instead; there is no required mixing ratio, so adjust it to taste.
How do you make Cornelian cherry juice at home?
Simmer Cornelian cherries with water until the fruit softens, then strain the liquid. For an unsweetened version, leave out sugar; chill the strained juice before serving for a refreshing drink.
Can you drink Cornelian cherry juice every day?
Yes, most people can include Cornelian cherry juice in their daily diet. Its acidity may bother some people’s stomachs or teeth, so drink it with food if needed and rinse your mouth with water afterward.
Does Cornelian cherry juice interact with warfarin?
No well-established interaction specific to Cornelian cherry juice is known, but evidence is limited. If you take warfarin, ask your doctor or pharmacist before making a regular change to your diet or juice intake.
How long does Cornelian cherry juice last after opening?
Refrigerate Cornelian cherry juice promptly after opening and keep the container tightly closed. Its usable time varies by product, so follow the package’s instructions for storage and how soon to consume it.
Can you freeze Cornelian cherry juice?
Yes, Cornelian cherry juice can be frozen. Leave room in the container for expansion, then thaw it in the refrigerator; stir before serving because the juice may separate or settle.
Can children drink Cornelian cherry juice?
Yes, children who are old enough for juice can have a small serving of Cornelian cherry juice. Its sharp taste may be easier to enjoy diluted with water, and juice should not replace water or whole fruit.
Organic Cranberry Juice (Unsweetened) Vitamins & Minerals
Vitamins
Vitamin C
22.32mg · 25% DV
Vitamin E
2.88mg · 19% DV
Vitamin K
12µg · 10% DV
B6
0.12mg · 7% DV
Minerals
Manganese
0.86mg · 37% DV
Copper
0.12mg · 13% DV
Potassium ⭐
185mg · 5% DV
Phosphorus
31mg · 4% DV
Sodium
4.8mg · 0% DV
Organic Cranberry Juice (Unsweetened) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Organic Cranberry Juice (Unsweetened)
To burn the 110 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Organic Cranberry Juice (Unsweetened)?
The Turkish name refers to kızılcık, the tart red Cornelian cherry, rather than the cranberry usually meant by the English label. This unsweetened organic juice is made from the fruit, which is also enjoyed in Turkey as a sharp-tasting drink.
Its flavour is distinctly sour and gently astringent, so it is often served chilled or diluted rather than sipped like a sweet juice. You can pair it with a meal or mix it with still or sparkling water for a milder drink. It is very low in fat and its carbohydrates come largely from the fruit; the unsweetened style keeps added sugar out of the glass.
How Nutritious Is Organic Cranberry Juice (Unsweetened)?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Organic Cranberry Juice (Unsweetened) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Organic Cranberry Juice (Unsweetened) Contain Allergens?
No known major allergens
Which Diets Is Organic Cranberry Juice (Unsweetened) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Organic Cranberry Juice (Unsweetened) Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.07g
Omega 6:3 ratio 3.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.