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Organic Cranberry Juice (Unsweetened) Calories
High in antioxidants, low sugar, source of vitamin C
CALORIES
GI
POTASSIUM
FIBER
Organic Cranberry Juice (Unsweetened) Nutrition Facts
Selected: 100 g
46
KCAL / 100G
Carbs
12.2g
· 95%
Protein
0.4g
· 3%
Fat
0.1g
· 2%
Fiber
0.2g
Organic Cranberry Juice (Unsweetened) Vitamins & Minerals
Vitamins
Vitamin C
9.3mg · 10% DV
Vitamin E
1.2mg · 8% DV
Vitamin K
5µg · 4% DV
B6
0.05mg · 3% DV
Minerals
Phosphorus
13mg · 2% DV
Potassium ⭐
77mg · 2% DV
Calcium
8mg · 1% DV
Magnesium
6mg · 1% DV
Organic Cranberry Juice (Unsweetened) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Organic Cranberry Juice (Unsweetened) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Organic Cranberry Juice (Unsweetened) Contain Allergens?
No known major allergens
Which Diets Is Organic Cranberry Juice (Unsweetened) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Organic Cranberry Juice (Unsweetened) Fat Profile
SATURATED
0.01g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.03g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Organic Cranberry Juice (Unsweetened)
Organic Cranberry Juice (Unsweetened) — Frequently Asked Questions
How many calories are in unsweetened organic cranberry juice?
Unsweetened organic cranberry juice contains 46 calories per 100 g. The same amount provides 12.2 g of carbohydrates and 0.4 g of protein.
Is unsweetened organic cranberry juice suitable for a vegan diet?
Yes, it is compatible with vegan and vegetarian diets. It also fits gluten-free, Paleo, Mediterranean, and flexitarian eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.