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Cranberry hibiscus syrup drink Calories
Sweet syrup-based fruit-herbal drink
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Cranberry hibiscus syrup drink (240 g) has 101 calories. That works out to 42 calories per 100 g. It contains 25 g of carbs, 0.2 g of protein, 0 g of fat and 0 g of fiber. Its 0.2 mg of Manganese covers 8% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Cranberry hibiscus syrup drink Nutrition Facts
Selected: 1 cup (medium) · 240 g
101
KCAL / 240G
Carbs
25g
· 9% DV
Protein
0.2g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 99% · Protein 1% · Fat 0%
Cranberry hibiscus syrup drink nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 101 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 12 mg | 1% |
| Total carbohydrate | 25 g | 9% |
| Fiber | 0 g | 0% |
| Protein | 0.2 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Cranberry hibiscus syrup drink?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 101 kcal |
| 100 g | 100 g | 42 kcal |
| 1 serving (small) | 150 g | 63 kcal |
| 1 cup (small) | 180 g | 76 kcal |
| 1 bottle (small) | 250 g | 105 kcal |
| 1 serving (large) | 300 g | 126 kcal |
| 1 can (medium) | 330 g | 139 kcal |
| 1 cup (large) | 350 g | 147 kcal |
| 1 bottle (large) | 500 g | 210 kcal |
Calculated from 42 calories per 100 g.
Frequently Asked Questions About Cranberry hibiscus syrup drink
What is a cranberry hibiscus syrup drink?
A cranberry hibiscus syrup drink is a sweet beverage made by mixing cranberry- and hibiscus-flavoured syrup with water or another mixer. Its sweetness, tartness and ingredients vary by syrup, so follow the product’s mixing directions and adjust the dilution to taste.
How do you make a cranberry hibiscus syrup drink at home?
Mix cranberry hibiscus syrup with cold water to make a cranberry hibiscus syrup drink. Start with a small amount of syrup, taste, and add more if needed; serve over ice. You can also use sparkling water for a fizzy version.
What does a cranberry hibiscus syrup drink taste like?
A cranberry hibiscus syrup drink is typically sweet and fruity, with a tart edge. Cranberry brings a sharp berry flavour, while hibiscus adds a tangy, floral note. The syrup’s recipe determines how sweet or sour the finished drink tastes.
Does a cranberry hibiscus syrup drink contain caffeine?
Usually, a cranberry hibiscus syrup drink has no caffeine if it is made only with syrup and water. Check the ingredients if it includes tea, an energy drink or another mixer, since those additions may contain caffeine.
Can you mix a cranberry hibiscus syrup drink with sparkling water?
Yes, sparkling water works well in a cranberry hibiscus syrup drink. Stir the syrup with a little still water first, then gently top it up with sparkling water to keep the bubbles. Add ice just before serving.
Can a cranberry hibiscus syrup drink be used as a cocktail mixer?
Yes, a cranberry hibiscus syrup drink can be used as a cocktail mixer. Its sweet-tart flavour pairs with spirits such as vodka or gin, or with a non-alcoholic spirit; dilute the syrup first and taste before adding more.
Is a cranberry hibiscus syrup drink the same as hibiscus tea?
No, a cranberry hibiscus syrup drink is not the same as hibiscus tea. Tea is brewed from hibiscus, while this drink gets its flavour and sweetness from syrup and may include cranberry flavouring. The syrup’s ingredients depend on the product.
Does a cranberry hibiscus syrup drink help prevent urinary tract infections?
No, a cranberry hibiscus syrup drink is not a proven way to prevent or treat a urinary tract infection. Cranberry-flavoured syrup is not equivalent to the cranberry products studied for urinary health, and it should not replace medical care.
How should you store a prepared cranberry hibiscus syrup drink?
Store a prepared cranberry hibiscus syrup drink covered in the refrigerator and drink it promptly. Stir before serving, since the syrup can settle. Discard it if it has been left out for a long time or its smell or appearance changes.
Can you drink a cranberry hibiscus syrup drink during pregnancy?
Ask your prenatal care clinician before drinking cranberry hibiscus syrup regularly during pregnancy, especially if the product has concentrated hibiscus or other herbal ingredients. Syrup sweetness also matters, so check the ingredients and keep portions modest.
Cranberry hibiscus syrup drink Vitamins & Minerals
Vitamins
Vitamin C
6mg · 7% DV
B1
0.02mg · 2% DV
B2
0.02mg · 2% DV
B6
0.02mg · 1% DV
Minerals
Manganese
0.19mg · 8% DV
Copper
0.02mg · 2% DV
Iron
0.29mg · 2% DV
Potassium ⭐
43mg · 1% DV
Sodium
12mg · 1% DV
Cranberry hibiscus syrup drink Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cranberry hibiscus syrup drink
To burn the 101 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Cranberry hibiscus syrup drink?
Cranberry hibiscus syrup drink is made by mixing a sweet syrup flavoured with cranberry and hibiscus into a drink, usually by diluting it with water. It brings together cranberry’s tart fruitiness and hibiscus’s tangy, floral notes; it is not tied to one widely established traditional recipe or place of origin. Served chilled, it makes a refreshing option, while ice or sparkling water can give it a lighter, livelier feel.
Enjoy it on its own, alongside a snack, or as a colourful non-alcoholic drink at a meal. Its nutritional character is mainly that of a sweet, carbohydrate-containing drink, with little protein or fat. To make it less sweet, use less syrup and dilute it more generously rather than adding extra sweetener.
How Nutritious Is Cranberry hibiscus syrup drink?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Cranberry hibiscus syrup drink Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cranberry hibiscus syrup drink Contain Allergens?
No known major allergens
Which Diets Is Cranberry hibiscus syrup drink Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cranberry hibiscus syrup drink Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.