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Cranberry Hibiscus iced tea Calories
Fruity floral iced tea, typically sweetened and ready to drink
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (medium) of Cranberry Hibiscus iced tea (500 g) has 140 calories. That works out to 28 calories per 100 g. It contains 35 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its 0.6 mg of Manganese covers 26% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Cranberry Hibiscus iced tea Nutrition Facts
Selected: 1 bottle (medium) · 500 g
140
KCAL / 500G
Carbs
35g
· 13% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Cranberry Hibiscus iced tea nutrition facts table · 1 bottle (medium) (500 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 140 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 20 mg | 1% |
| Total carbohydrate | 35 g | 13% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Bottle of Cranberry Hibiscus iced tea?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (medium) | 500 g | 140 kcal |
| 100 g | 100 g | 28 kcal |
| 1 serving (small) | 200 g | 56 kcal |
| 1 cup (medium) | 240 g | 67 kcal |
| 1 can (small) | 250 g | 70 kcal |
| 1 bottle (small) | 330 g | 92 kcal |
| 1 can (medium) | 355 g | 99 kcal |
| 1 serving (large) | 400 g | 112 kcal |
| 1 bottle (large) | 1000 g | 280 kcal |
Calculated from 28 calories per 100 g.
Frequently Asked Questions About Cranberry Hibiscus iced tea
What is in Cranberry Hibiscus iced tea?
Cranberry Hibiscus iced tea usually combines hibiscus and cranberry flavor or extracts with water, a tea base, and a sweetener. Some versions may use fruit juice, while others rely on flavorings, so the exact ingredients vary by product.
Is Cranberry Hibiscus iced tea sweetened?
Yes, Cranberry Hibiscus iced tea is typically sweetened when sold ready to drink. Sweetness balances the tart cranberry and tangy hibiscus flavors; homemade versions let you control the amount or leave sweetener out.
What does Cranberry Hibiscus iced tea taste like?
Cranberry Hibiscus iced tea tastes fruity and tart, with a floral note from hibiscus. Cranberry brings a sharp, berry-like flavor, while the sweetness in many bottled versions softens the drink’s tang.
Does Cranberry Hibiscus iced tea contain caffeine?
Cranberry Hibiscus iced tea can contain caffeine if its base includes black or green tea. Hibiscus and cranberry themselves are caffeine-free, so the tea base—not the fruit or flower flavor—determines whether the drink has caffeine.
How do you make Cranberry Hibiscus iced tea at home?
To make Cranberry Hibiscus iced tea, steep hibiscus in hot water, then chill it and mix with cranberry juice or crushed cranberries. Serve over ice and adjust the sweetness to taste; lemon can add extra brightness.
Is Cranberry Hibiscus iced tea the same as cranberry juice?
No, Cranberry Hibiscus iced tea is not the same as cranberry juice. It includes hibiscus and may have a tea base, whereas cranberry juice is fruit-juice-based and does not necessarily contain hibiscus.
Why does Cranberry Hibiscus iced tea taste tart?
Cranberry Hibiscus iced tea tastes tart because cranberry and hibiscus both have naturally sharp, tangy flavors. Diluting it with cold water or adding less cranberry to a homemade batch can make the taste milder.
Can Cranberry Hibiscus iced tea keep you awake at night?
Cranberry Hibiscus iced tea may affect sleep if it is made with caffeinated black or green tea. A hibiscus-only version has no caffeine from tea leaves, making it a better choice if you avoid caffeine in the evening.
Does Cranberry Hibiscus iced tea hydrate you as well as water?
Cranberry Hibiscus iced tea contributes to fluid intake, but water is a better everyday hydration choice. Ready-to-drink versions are typically sweetened, so use plain water as your main drink when you are thirsty.
How should you store Cranberry Hibiscus iced tea after opening?
Keep Cranberry Hibiscus iced tea refrigerated with the container closed after opening. Follow the storage directions on its packaging and avoid leaving it at room temperature for an extended period.
Cranberry Hibiscus iced tea Vitamins & Minerals
Vitamins
Vitamin C
5mg · 6% DV
B1
0.05mg · 4% DV
B2
0.05mg · 4% DV
B3
0.5mg · 3% DV
Minerals
Manganese
0.6mg · 26% DV
Copper
0.05mg · 6% DV
Iron
0.5mg · 3% DV
Magnesium
10mg · 2% DV
Potassium ⭐
60mg · 2% DV
Sodium
20mg · 1% DV
Cranberry Hibiscus iced tea Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cranberry Hibiscus iced tea
To burn the 140 calories in 1 bottle (medium) (500 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Cranberry Hibiscus iced tea?
Cranberry Hibiscus iced tea is a chilled tea-based drink flavoured with tart cranberry and hibiscus. It is commonly sold ready to drink and sweetened, rather than being a traditional recipe tied to one particular place. The hibiscus adds a floral note, while cranberry brings a sharp, fruity edge.
Serve it cold over ice on a warm day, alongside a casual lunch, or as a non-alcoholic option at a get-together. Its sweet-tart flavour works well with savoury snacks and lighter meals. At 28 calories per 100 g, it is a relatively light drink by energy, but it provides little nutritional substance beyond its carbohydrates. For a less-sweet glass, dilute it with sparkling water or add extra ice; check the label if you are comparing sweetened drinks.
How Nutritious Is Cranberry Hibiscus iced tea?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Cranberry Hibiscus iced tea Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cranberry Hibiscus iced tea Contain Allergens?
No known major allergens
Which Diets Is Cranberry Hibiscus iced tea Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cranberry Hibiscus iced tea Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.