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Cranberry hibiscus drink Calories
Low-calorie drink with tart cranberry and floral hibiscus notes
In season: Spring · Summer · Autumn · Winter
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 cup (medium) of Cranberry hibiscus drink (240 g) has 58 calories. That works out to 24 calories per 100 g. It contains 14.2 g of carbs, 0.2 g of protein, 0 g of fat and 0.2 g of fiber. Its 14.4 mg of Vitamin C covers 16% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.
What is Cranberry hibiscus drink?
Cranberry hibiscus drink brings together the sharp, fruity taste of cranberries and hibiscus’s floral, tangy notes. Recipes vary: it may be made with cranberry juice, hibiscus infusion or both, so sweetness and strength differ from one version to another. Cranberry drinks are familiar in North America, while hibiscus infusions are enjoyed in many parts of the world.
Serve it chilled over ice for a refreshing drink, or warm it like a fruit tisane. Its tartness pairs well with savoury snacks and meals. At 24 calories per 100 g, it is a relatively light choice; check the label if you want to keep added sugars low.
Cranberry hibiscus drink Nutrition Facts
Selected: 100 g
24
KCAL / 100G
Carbs
5.9g
· 2% DV
Protein
0.1g
· 0% DV
Fat
0g
· 0% DV
Fiber
0.1g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 98% · Protein 2% · Fat 0%
Cranberry hibiscus drink Vitamins & Minerals
Vitamins
Vitamin C
6mg · 7% DV
B1
0.01mg · 1% DV
B2
0.01mg · 1% DV
B5
0.03mg · 1% DV
Minerals
Calcium
5mg · 1% DV
Magnesium
3mg · 1% DV
Potassium ⭐
28mg · 1% DV
Iron
0mg · 0% DV
How Nutritious Is Cranberry hibiscus drink?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Cranberry hibiscus drink Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cranberry hibiscus drink
To burn the 24 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Cranberry hibiscus drink Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cranberry hibiscus drink Contain Allergens?
No known major allergens
Which Diets Is Cranberry hibiscus drink Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cranberry hibiscus drink Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Frequently Asked Questions About Cranberry hibiscus drink
What is a cranberry hibiscus drink?
A cranberry hibiscus drink combines cranberry’s tart fruit flavor with hibiscus’s floral, tangy taste. Recipes vary: some use cranberry juice and brewed hibiscus, while others use a prepared blend or add sweetener.
How do you make a cranberry hibiscus drink at home?
Brew hibiscus, let it cool, then mix it with cranberry juice or crushed cranberries. Adjust the tartness with sweetener if you like, and serve it over ice or warm it for a hot version.
Does a cranberry hibiscus drink contain caffeine?
A cranberry hibiscus drink made with hibiscus and cranberry is naturally caffeine-free. A recipe that also includes black tea, green tea, or another caffeinated ingredient will contain caffeine.
Can you drink a cranberry hibiscus drink hot?
Yes, a cranberry hibiscus drink can be served hot as well as chilled. Warmth brings out the floral hibiscus aroma, while a cold version tastes especially refreshing and keeps the cranberry tartness prominent.
What does a cranberry hibiscus drink taste like?
A cranberry hibiscus drink usually tastes tart, fruity, and lightly floral. Both main flavors can be quite sharp, so sweeten it gradually if you prefer a less sour drink.
Is a cranberry hibiscus drink the same as cranberry juice?
No, a cranberry hibiscus drink is not necessarily the same as cranberry juice. It combines cranberry flavor with hibiscus, and may be diluted or sweetened; cranberry juice alone does not have that floral hibiscus note.
Can you make a cranberry hibiscus drink without sugar?
Yes, you can make a cranberry hibiscus drink without adding sugar. The result will taste more tart, so use ripe or less concentrated cranberry ingredients if you want a milder flavor without sweetener.
Does a cranberry hibiscus drink help lower blood pressure?
Hibiscus may lower blood pressure modestly in some people, but a cranberry hibiscus drink is not a treatment for hypertension. If you take blood-pressure medicine or have low blood pressure, ask your clinician before drinking it regularly.
How long does homemade cranberry hibiscus drink last in the fridge?
Keep homemade cranberry hibiscus drink covered in the refrigerator and use it within a few days. Discard it if its smell, appearance, or taste changes, and do not leave it at room temperature for extended periods.
Is a cranberry hibiscus drink hydrating?
Yes, a cranberry hibiscus drink contributes fluid and can be hydrating. Water should still be your main everyday drink, particularly if the cranberry hibiscus drink is sweetened.
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Nutrition data compiled from USDA FoodData Central and scientific sources.