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Cranberry-flavored, low-calorie, mineral-rich beverage
In season: Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 bottle (medium) of Cranberry-Flavored Natural Mineral Water (200 g) has 10 calories. That works out to 5 calories per 100 g. It contains 2.4 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its 60 mg of Calcium covers 6% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.
Selected: 1 bottle (medium) · 200 g
10
KCAL / 200G
Carbs
2.4g
· 1% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 10 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 30 mg | 1% |
| Total carbohydrate | 2.4 g | 1% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (medium) | 200 g | 10 kcal |
| 100 g | 100 g | 5 kcal |
| 1 cup (small) | 150 g | 8 kcal |
| 1 can (medium) | 250 g | 13 kcal |
| 1 cup (large) | 250 g | 13 kcal |
| 1 bottle (large) | 330 g | 17 kcal |
| 1 pack (jumbo) | 500 g | 25 kcal |
| 1 bottle (jumbo) | 500 g | 25 kcal |
Calculated from 5 calories per 100 g.
No. Turkish kızılcık refers to Cornelian cherry, not the cranberry commonly meant in English. The name on this product’s Turkish page therefore points to a different fruit, even though its English listing says cranberry-flavored.
Yes, natural mineral water is generally naturally carbonated or bottled with its characteristic fizz, though the exact carbonation can vary by product. If you prefer less fizz, pour it into a glass and let it stand briefly.
Not necessarily. “Flavored” does not guarantee that the drink contains Cornelian cherry juice; the taste may come from flavoring instead. The ingredient list is the place to confirm whether juice is included.
Yes, it can be a fizzy alternative to soda, especially if you choose a version without added sugar. Check the product’s ingredients, since flavored mineral waters can differ in sweeteners and other additions.
Yes, it contributes to fluid intake much like other non-alcoholic drinks. Its bubbles may feel filling or cause belching for some people, so plain water may be more comfortable if carbonation bothers you.
It tastes like sparkling mineral water with a tart, fruity Cornelian cherry note. The strength and sweetness of the flavor vary by formulation, so the name alone does not tell you whether it will taste sweet.
Serve kızılcık-flavored natural mineral water chilled, either on its own or as a mixer in a non-alcoholic spritzer. Add citrus or fresh herbs if you want a brighter flavor without assuming the bottled drink contains real fruit.
Once opened, kızılcık-flavored natural mineral water is best kept tightly capped in the refrigerator and enjoyed promptly. It may remain drinkable for a while, but it gradually loses carbonation and its lively taste.
It may be, but the sodium content matters. Mineral levels vary by source, so people limiting sodium for high blood pressure should check the product’s nutrition information and ask their clinician if unsure.
Like other carbonated drinks, kızılcık-flavored natural mineral water may be acidic, and added flavor ingredients can affect acidity. Frequent sipping over long periods may increase tooth exposure, so drink it with meals rather than nursing it all day.
Vitamins
Vitamin C
1mg · 1% DV
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
Minerals
Calcium
60mg · 6% DV
Magnesium
20mg · 5% DV
Copper
0.02mg · 2% DV
Zinc
0.2mg · 2% DV
Sodium
30mg · 1% DV
Potassium ⭐
4mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 10 calories in 1 bottle (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Kızılcık-flavoured natural mineral water is naturally sourced mineral water with a fizzy texture and kızılcık flavour. Here, kızılcık means the tart red Cornelian cherry, not cranberry; its fruity, gently sharp taste gives the drink a distinctive aroma without making it taste like fruit juice.
It is usually enjoyed well chilled, either on its own or alongside a meal. In Turkey, mineral water is a familiar table drink, and this flavoured version offers a lighter, fruit-scented alternative to many sweet soft drinks. It provides just 5 kcal per 100 g and no protein or fat, so it can suit anyone looking for a low-calorie fizzy drink. Serve it cold, perhaps with a slice of lemon.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.