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A clear, lightly pink-red mineral water with fine bubbles, served in a transparent glass.
●Low GI

Cranberry-Flavored Natural Mineral Water Calories

Cranberry-flavored, low-calorie, mineral-rich beverage

In season: Summer

CALORIES · 100 G

5kcal

GI

45low

POTASSIUM · 100 G

2mg

FIBER · 100 G

0g

Quick answer

1 bottle (medium) of Cranberry-Flavored Natural Mineral Water (200 g) has 10 calories. That works out to 5 calories per 100 g. It contains 2.4 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its 60 mg of Calcium covers 6% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.

Cranberry-Flavored Natural Mineral Water Nutrition Facts

Selected: 1 bottle (medium) · 200 g

10

KCAL / 200G

Carbs

2.4g

· 1% DV

Protein

0g

· 0% DV

Fat

0g

· 0% DV

Fiber

0g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 100% · Protein 0% · Fat 0%

Cranberry-Flavored Natural Mineral Water nutrition facts table · 1 bottle (medium) (200 g)

NutrientAmount% DV
Calories10 kcal
Total fat0 g0%
Saturated fat0 g0%
Trans fat0 g
Sodium30 mg1%
Total carbohydrate2.4 g1%
Fiber0 g0%
Protein0 g0%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Bottle of Cranberry-Flavored Natural Mineral Water?

ServingAmountCalories
1 bottle (medium)200 g10 kcal
100 g100 g5 kcal
1 cup (small)150 g8 kcal
1 can (medium)250 g13 kcal
1 cup (large)250 g13 kcal
1 bottle (large)330 g17 kcal
1 pack (jumbo)500 g25 kcal
1 bottle (jumbo)500 g25 kcal

Calculated from 5 calories per 100 g.

Frequently Asked Questions About Cranberry-Flavored Natural Mineral Water

Is kızılcık-flavored natural mineral water the same as cranberry water?

No. Turkish kızılcık refers to Cornelian cherry, not the cranberry commonly meant in English. The name on this product’s Turkish page therefore points to a different fruit, even though its English listing says cranberry-flavored.

Is kızılcık-flavored natural mineral water carbonated?

Yes, natural mineral water is generally naturally carbonated or bottled with its characteristic fizz, though the exact carbonation can vary by product. If you prefer less fizz, pour it into a glass and let it stand briefly.

Does kızılcık-flavored natural mineral water contain real fruit juice?

Not necessarily. “Flavored” does not guarantee that the drink contains Cornelian cherry juice; the taste may come from flavoring instead. The ingredient list is the place to confirm whether juice is included.

Can kızılcık-flavored natural mineral water replace soda?

Yes, it can be a fizzy alternative to soda, especially if you choose a version without added sugar. Check the product’s ingredients, since flavored mineral waters can differ in sweeteners and other additions.

Can kızılcık-flavored natural mineral water hydrate you as well as plain water?

Yes, it contributes to fluid intake much like other non-alcoholic drinks. Its bubbles may feel filling or cause belching for some people, so plain water may be more comfortable if carbonation bothers you.

What does kızılcık-flavored natural mineral water taste like?

It tastes like sparkling mineral water with a tart, fruity Cornelian cherry note. The strength and sweetness of the flavor vary by formulation, so the name alone does not tell you whether it will taste sweet.

How should you serve kızılcık-flavored natural mineral water?

Serve kızılcık-flavored natural mineral water chilled, either on its own or as a mixer in a non-alcoholic spritzer. Add citrus or fresh herbs if you want a brighter flavor without assuming the bottled drink contains real fruit.

How long does kızılcık-flavored natural mineral water keep after opening?

Once opened, kızılcık-flavored natural mineral water is best kept tightly capped in the refrigerator and enjoyed promptly. It may remain drinkable for a while, but it gradually loses carbonation and its lively taste.

Is kızılcık-flavored natural mineral water suitable for people with high blood pressure?

It may be, but the sodium content matters. Mineral levels vary by source, so people limiting sodium for high blood pressure should check the product’s nutrition information and ask their clinician if unsure.

Can kızılcık-flavored natural mineral water affect your teeth?

Like other carbonated drinks, kızılcık-flavored natural mineral water may be acidic, and added flavor ingredients can affect acidity. Frequent sipping over long periods may increase tooth exposure, so drink it with meals rather than nursing it all day.

Cranberry-Flavored Natural Mineral Water Vitamins & Minerals

Vitamins

Vitamin C

1mg · 1% DV

Vitamin A

0µg · 0% DV

B1

0mg · 0% DV

B2

0mg · 0% DV

Minerals

Calcium

60mg · 6% DV

Magnesium

20mg · 5% DV

Copper

0.02mg · 2% DV

Zinc

0.2mg · 2% DV

Sodium

30mg · 1% DV

Potassium ⭐

4mg · 0% DV

Cranberry-Flavored Natural Mineral Water Glycemic Index

GLYCEMIC INDEX

45
Low
0 Low5570100

GLYCEMIC LOAD

1
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Cranberry-Flavored Natural Mineral Water

To burn the 10 calories in 1 bottle (medium) (200 g):

🚶

2min

Walking (5 km/h)

🏃

1min

Running (8 km/h)

🚴

1min

Cycling

🏊

1min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Cranberry-Flavored Natural Mineral Water?

Kızılcık-flavoured natural mineral water is naturally sourced mineral water with a fizzy texture and kızılcık flavour. Here, kızılcık means the tart red Cornelian cherry, not cranberry; its fruity, gently sharp taste gives the drink a distinctive aroma without making it taste like fruit juice.

It is usually enjoyed well chilled, either on its own or alongside a meal. In Turkey, mineral water is a familiar table drink, and this flavoured version offers a lighter, fruit-scented alternative to many sweet soft drinks. It provides just 5 kcal per 100 g and no protein or fat, so it can suit anyone looking for a low-calorie fizzy drink. Serve it cold, perhaps with a slice of lemon.

How Nutritious Is Cranberry-Flavored Natural Mineral Water?

Nutrient density

Low

10/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

40/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Cranberry-Flavored Natural Mineral Water Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Cranberry-Flavored Natural Mineral Water Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Cranberry-Flavored Natural Mineral Water Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Cranberry-Flavored Natural Mineral Water Fat Profile

SATURATED

0g

MONOUNSATURATED

0g

POLYUNSATURATED

0g

Compare Cranberry-Flavored Natural Mineral Water

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Cranberry-Flavored Natural Mineral Water vs Turkish coffee2 kcal fewer per 100 g
→
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🥤vs🧊🍵
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🥤vs🍵
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Foods Similar to Cranberry-Flavored Natural Mineral Water

☕️

Turkish coffee

7 kcal

🥛

Ayran

37 kcal

🧊🍵

Iced Tea

20 kcal

🍵

Tea

1 kcal

🥤

Detox Water

2 kcal

🥤

Soda

42 kcal

☕️

Coffee

2 kcal

🥤

Cola

42 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.