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Cranberry flavored drink Calories
Sweetened, cranberry-flavored beverage
In season: Summer · Spring
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Cranberry flavored drink (240 g) has 96 calories. That works out to 40 calories per 100 g. It contains 24 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its 4.8 mg of Vitamin C covers 5% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Cranberry flavored drink Nutrition Facts
Selected: 1 cup (medium) · 240 g
96
KCAL / 240G
Carbs
24g
· 9% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Cranberry flavored drink nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 96 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 12 mg | 1% |
| Total carbohydrate | 24 g | 9% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Cranberry flavored drink?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 96 kcal |
| 100 g | 100 g | 40 kcal |
| 1 cup (small) | 120 g | 48 kcal |
| 1 pack (small) | 200 g | 80 kcal |
| 1 serving (medium) | 250 g | 100 kcal |
| 1 bottle (small) | 330 g | 132 kcal |
| 1 can (medium) | 330 g | 132 kcal |
| 1 cup (large) | 350 g | 140 kcal |
| 1 bottle (medium) | 500 g | 200 kcal |
Calculated from 40 calories per 100 g.
Frequently Asked Questions About Cranberry flavored drink
Does cranberry flavored drink help prevent urinary tract infections?
No. Cranberry flavored drink has not been shown to prevent or treat urinary tract infections, and a sweetened flavored beverage is not the same as cranberry juice or cranberry extract.
Is cranberry flavored drink the same as cranberry juice cocktail?
No. Cranberry flavored drink is a sweetened beverage with cranberry flavor, while cranberry juice cocktail usually contains cranberry juice blended with other ingredients. The actual fruit-juice content varies by product.
Does cranberry flavored drink contain real cranberries?
Not necessarily. “Cranberry flavored” does not guarantee that the drink contains cranberry fruit or juice; check the ingredient list for cranberry juice, puree, or concentrate.
Can you mix cranberry flavored drink with sparkling water?
Yes. Mixing cranberry flavored drink with sparkling water makes a lighter, fizzy drink. Start with more sparkling water than drink, then adjust the balance to taste.
How long does cranberry flavored drink last after opening?
Keep cranberry flavored drink refrigerated and tightly closed after opening. Follow the storage directions on its package, and discard it if its smell, appearance, or taste changes.
Can you freeze cranberry flavored drink?
Yes, but leave room in the container for expansion and thaw it in the refrigerator. Freezing may change the drink’s texture or flavor, so it is best served well chilled rather than refrozen.
Does cranberry flavored drink count toward hydration?
Yes, it contributes fluid, but because it is sweetened, water is a better everyday choice. You can dilute the drink with water if you want a less sweet option.
Can people with diabetes drink cranberry flavored drink?
They can, but its added sugar can raise blood glucose. Treat it as a sweetened drink rather than a substitute for water, and ask your diabetes care team how it fits your plan.
Can cranberry flavored drink be used in recipes?
Yes. Use it in fruit punches, gelatin desserts, or a marinade when its sweet-tart flavor suits the dish; reduce other sweeteners because the drink is already sweetened.
Is cranberry flavored drink a good choice for children?
It can be offered occasionally, but water is a better everyday drink because cranberry flavored drink is sweetened. Avoid letting children sip it repeatedly throughout the day, which can increase tooth-decay risk.
Cranberry flavored drink Vitamins & Minerals
Vitamins
Vitamin C
4.8mg · 5% DV
B1
0.02mg · 2% DV
B2
0.02mg · 2% DV
Vitamin E
0.24mg · 2% DV
Minerals
Copper
0.02mg · 2% DV
Manganese
0.02mg · 1% DV
Potassium ⭐
24mg · 1% DV
Magnesium
2.4mg · 1% DV
Sodium
12mg · 1% DV
Cranberry flavored drink Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cranberry flavored drink
To burn the 96 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Cranberry flavored drink?
The English listing calls this a cranberry flavored drink, but the Turkish name refers to kızılcık, the tart Cornelian cherry—not the cranberry. This is a sweetened, flavoured beverage; the amount of actual fruit juice can vary by product, so check the label. Its flavour is typically fruity and tangy, with sweetness softening the sharp notes.
It is usually served chilled, either with a meal or as a refreshing drink between meals. Most of its energy comes from carbohydrates, with no protein, fat or fibre. If you prefer a less sweet taste, dilute it with water or have a smaller glass alongside water.
How Nutritious Is Cranberry flavored drink?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Cranberry flavored drink Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cranberry flavored drink Contain Allergens?
No known major allergens
Which Diets Is Cranberry flavored drink Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cranberry flavored drink Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.