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Cranberry concentrate syrup Calories
High-sugar fruit-based syrup
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Cranberry concentrate syrup (20 g) has 52 calories. That works out to 260 calories per 100 g. It contains 13 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Cranberry concentrate syrup Nutrition Facts
Selected: 1 tablespoon (medium) · 20 g
52
KCAL / 20G
Carbs
13g
· 5% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Cranberry concentrate syrup nutrition facts table · 1 tablespoon (medium) (20 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 52 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 1.6 mg | 0% |
| Total carbohydrate | 13 g | 5% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Cranberry concentrate syrup?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 20 g | 52 kcal |
| 1 teaspoon (small) | 7 g | 18 kcal |
| 1 serving (small) | 30 g | 78 kcal |
| 2 tablespoon (double) | 40 g | 104 kcal |
| 1 serving (medium) | 50 g | 130 kcal |
| 100 g | 100 g | 260 kcal |
| 1 cup (whole) | 320 g | 832 kcal |
Calculated from 260 calories per 100 g.
Frequently Asked Questions About Cranberry concentrate syrup
What is kızılcık özü şurubu?
Kızılcık özü şurubu is a sweet, concentrated syrup made from kızılcık, the Cornelian cherry—not the cranberry named on some English product listings. It is used diluted as a drink or in small amounts to flavor foods.
Is kızılcık özü şurubu the same as cranberry juice?
No. Kızılcık özü şurubu is a concentrated, sweet syrup made from Cornelian cherries, while cranberry juice comes from cranberries and is usually sold ready to drink. The fruits are different, so the flavors are not interchangeable.
How do you drink kızılcık özü şurubu?
Mix kızılcık özü şurubu with cold water and adjust the strength to taste. Start with a small pour because the syrup is concentrated and sweet; it can also be mixed with sparkling water for a fizzy drink.
How much water should you add to kızılcık özü şurubu?
There is no single dilution ratio for kızılcık özü şurubu because products vary in concentration and sweetness. Add a little syrup to a glass, gradually mix in water, and taste as you go rather than measuring a fixed ratio.
Can you add kızılcık özü şurubu to tea?
Yes, kızılcık özü şurubu can sweeten and flavor hot or iced tea. Stir in a small amount after brewing, then taste before adding more; its sweetness may mean you do not need additional sugar.
Can kızılcık özü şurubu be used in cocktails or mocktails?
Yes, use kızılcık özü şurubu as a sweet-tart mixer in cocktails or alcohol-free drinks. Combine a small amount with sparkling water, citrus, or another mixer, and adjust the sweetness before adding any extra sweetener.
How should you store kızılcık özü şurubu after opening?
Keep opened kızılcık özü şurubu tightly capped in the refrigerator. Use a clean spoon or pour directly from the bottle without touching its opening, which helps prevent contamination and keeps the syrup in good condition.
Can kızılcık özü şurubu be used in desserts?
Yes, drizzle kızılcık özü şurubu over yogurt, ice cream, or pancakes, or stir a little into a dessert sauce. Because it is already sweet, reduce other sweeteners in the recipe to keep the result from becoming overly sugary.
Does kızılcık özü şurubu have health benefits?
Kızılcık özü şurubu provides fruit flavor, but it is a sweet syrup rather than a treatment or a substitute for whole fruit. Its high sugar content makes it better used in modest amounts than relied on as a health drink.
Can people with diabetes drink kızılcık özü şurubu?
Kızılcık özü şurubu is high in sugar and can raise blood glucose. If you have diabetes, account for it in your meal plan and ask your clinician or dietitian how a serving fits your individual glucose-management plan.
Cranberry concentrate syrup Vitamins & Minerals
Vitamins
Vitamin C
1.6mg · 2% DV
B2
0mg · 0% DV
B6
0mg · 0% DV
B5
0.01mg · 0% DV
Minerals
Manganese
0.03mg · 1% DV
Copper
0.01mg · 1% DV
Potassium ⭐
9mg · 0% DV
Iron
0.04mg · 0% DV
Sodium
1.6mg · 0% DV
Cranberry concentrate syrup Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cranberry concentrate syrup
To burn the 52 calories in 1 tablespoon (medium) (20 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Cranberry concentrate syrup?
Kızılcık özü şurubu is a sweet, concentrated syrup made from Turkish cornelian cherries, not North American cranberries. The fruit has a distinctly tart flavour and is also used in Turkey for homemade drinks such as kızılcık şerbeti. The syrup is thick, sweet-sour and intensely fruity; it is usually diluted with water and served chilled, sometimes over ice. It works as a refreshing drink alongside a meal or as a cool option on a warm day.
It is mostly a source of carbohydrate, with 65 g per 100 g, so a little goes a long way. For a lighter drink, use a small spoonful in a large glass of water and adjust to taste.
How Nutritious Is Cranberry concentrate syrup?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Cranberry concentrate syrup Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cranberry concentrate syrup Contain Allergens?
No known major allergens
Which Diets Is Cranberry concentrate syrup Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cranberry concentrate syrup Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0.01g
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Nutrition data compiled from USDA FoodData Central and scientific sources.