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Cranberry-Cherry Sherbet Calories
A refreshing cranberry and cherry drink, typically sweetened with sugar.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Cranberry-Cherry Sherbet (240 g) has 149 calories. That works out to 62 calories per 100 g. It contains 37.2 g of carbs, 0.2 g of protein, 0.2 g of fat and 0.2 g of fiber. Its 4.8 mg of Vitamin C covers 5% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.
Cranberry-Cherry Sherbet Nutrition Facts
Selected: 1 cup (medium) · 240 g
149
KCAL / 240G
Carbs
37.2g
· 14% DV
Protein
0.2g
· 0% DV
Fat
0.2g
· 0% DV
Fiber
0.2g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 98% · Protein 1% · Fat 1%
Cranberry-Cherry Sherbet nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 149 kcal | |
| Total fat | 0.2 g | 0% |
| Saturated fat | 0.02 g | 0% |
| Trans fat | 0 g | |
| Sodium | 4.8 mg | 0% |
| Total carbohydrate | 37.2 g | 14% |
| Fiber | 0.2 g | 1% |
| Protein | 0.2 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Cranberry-Cherry Sherbet?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 149 kcal |
| 1 tablespoon (medium) | 15 g | 9 kcal |
| 100 g | 100 g | 62 kcal |
| 1 serving (small) | 100 g | 62 kcal |
| 1 cup (small) | 150 g | 93 kcal |
| 1 cup (medium) | 200 g | 124 kcal |
| 1 cup (large) | 240 g | 149 kcal |
| 1 cup (extra large) | 300 g | 186 kcal |
| 1 bottle (large) | 330 g | 205 kcal |
Calculated from 62 calories per 100 g.
Frequently Asked Questions About Cranberry-Cherry Sherbet
What is cranberry-cherry sherbet?
Cranberry-cherry sherbet is a sweet-tart fruit drink made by simmering cranberries and cherries with water, then straining and chilling the liquid. Despite the name, this version is a beverage, not the frozen dairy dessert sometimes called sherbet.
How do you make cranberry-cherry sherbet at home?
To make cranberry-cherry sherbet, simmer the fruit in water until it releases its color and flavor, then strain the liquid and stir in sugar while it is warm. Chill before serving; taste and adjust the sweetness once cold.
Is cranberry-cherry sherbet a drink or a frozen dessert?
Cranberry-cherry sherbet in this context is a drink. The word “sherbet” can also refer to a frozen dessert in some English-speaking countries, so this fruit-and-water beverage is closer to a chilled fruit punch.
Can you make cranberry-cherry sherbet with frozen fruit?
Yes, frozen cranberries and cherries work well in cranberry-cherry sherbet. Add them straight to the pot without thawing; they may release their juices sooner, so simmer until the fruit softens and the liquid tastes distinctly fruity.
What does cranberry-cherry sherbet taste like?
Cranberry-cherry sherbet tastes fruity, tart, and usually sweetened. Cranberries bring a sharp tang, while cherries add a rounder fruit flavor; the balance varies with the fruit and the amount of sugar used.
How long does homemade cranberry-cherry sherbet last in the refrigerator?
Homemade cranberry-cherry sherbet generally keeps for about 2–3 days in a clean, covered container in the refrigerator. Pour it into a glass rather than drinking from the storage bottle, and discard it if its smell or appearance changes.
Should you strain cranberry-cherry sherbet before serving?
Yes, cranberry-cherry sherbet is usually strained after the fruit has simmered. Straining removes cherry pits, cranberry skins, and pulp for a smoother drink; leave some pulp in if you prefer a thicker, more fruit-forward texture.
Can you make cranberry-cherry sherbet without sugar?
Yes, you can make cranberry-cherry sherbet without added sugar, but it will taste noticeably more tart. Try a ripe, sweeter variety of cherries, or add honey or another sweetener after the drink has cooled slightly.
Is cranberry-cherry sherbet a good drink for hydration?
Cranberry-cherry sherbet provides fluid, but its added sugar makes water a better choice for everyday hydration. Enjoy it as a sweet drink alongside water, especially after exercise or in hot weather.
Can people with diabetes drink cranberry-cherry sherbet?
People with diabetes should account for cranberry-cherry sherbet’s added sugar, which can raise blood glucose. Whether it fits a particular meal plan depends on the person and portion, so ask your doctor or dietitian for individualized advice.
Cranberry-Cherry Sherbet Vitamins & Minerals
Vitamins
Vitamin C
4.8mg · 5% DV
B2
0.02mg · 2% DV
B6
0.02mg · 1% DV
B1
0.01mg · 1% DV
Minerals
Copper
0.02mg · 2% DV
Manganese
0.05mg · 2% DV
Potassium ⭐
60mg · 2% DV
Magnesium
4.8mg · 1% DV
Sodium
4.8mg · 0% DV
Cranberry-Cherry Sherbet Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cranberry-Cherry Sherbet
To burn the 149 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Cranberry-Cherry Sherbet?
Cranberry-Cherry Sherbet is a fruit drink made by simmering cranberries and cherries with water, then straining and sweetening the liquid. It draws on the Turkish tradition of fruit sherbets, which are distinct from the frozen dessert called sherbet in some English-speaking countries.
Served chilled, it has a bright, fruity flavour with a pleasing tart edge. It can accompany a meal or be poured for guests as a refreshing alternative to a fizzy drink. Its nutritional energy comes mostly from carbohydrates, including added sugar; a 100 g serving contains 15.5 g of carbohydrate. If you prefer a less sweet drink, reduce the sugar or dilute it with water before serving.
How Nutritious Is Cranberry-Cherry Sherbet?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Cranberry-Cherry Sherbet Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cranberry-Cherry Sherbet Contain Allergens?
No known major allergens
Which Diets Is Cranberry-Cherry Sherbet Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cranberry-Cherry Sherbet Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.07g
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Nutrition data compiled from USDA FoodData Central and scientific sources.