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A clear golden-brown tea is served in a small transparent glass, with no visible garnish or floating ingredients.
●Low GI

Couscous tea Calories

Low-calorie herbal-style infusion

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

1kcal

GI

0low

POTASSIUM · 100 G

8mg

FIBER · 100 G

0g

Quick answer

1 cup (medium) of Couscous tea (240 g) has 2 calories. That works out to 1 calories per 100 g. It contains 0.5 g of carbs, 0.2 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 0 (low), so it raises blood sugar slowly.

Couscous tea Nutrition Facts

Selected: 1 cup (medium) · 240 g

2

KCAL / 240G

Carbs

0.5g

· 0% DV

Protein

0.2g

· 0% DV

Fat

0g

· 0% DV

Fiber

0g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 71% · Protein 29% · Fat 0%

Couscous tea nutrition facts table · 1 cup (medium) (240 g)

NutrientAmount% DV
Calories2 kcal
Total fat0 g0%
Saturated fat0 g0%
Trans fat0 g
Sodium2.4 mg0%
Total carbohydrate0.5 g0%
Fiber0 g0%
Protein0.2 g0%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Cup of Couscous tea?

ServingAmountCalories
1 cup (medium)240 g2 kcal
1 tablespoon (whole)15 g0 kcal
2 tablespoon (double)30 g0 kcal
100 g100 g1 kcal
1 cup (small)180 g2 kcal
1 serving (medium)200 g2 kcal
1 cup (large)350 g4 kcal
1 bottle (large)500 g5 kcal

Calculated from 1 calories per 100 g.

Frequently Asked Questions About Couscous tea

What is couscous tea?

Couscous tea is a name used for a brewed herbal-style drink, but it does not identify one universally standard recipe. Its ingredients can vary, and the name alone does not mean the drink is made from cooked couscous.

What is couscous tea made from?

Couscous tea may be made from herbs or a blend of plant ingredients, but there is no single standard ingredient list for the name. The exact blend depends on the product, so the name alone cannot tell you which plants it contains.

Does couscous tea contain caffeine?

Couscous tea is caffeine-free if it contains only herbs and spices. A blend that includes black tea, green tea, or another caffeinated ingredient can contain caffeine, so the ingredients matter more than the drink’s name.

What does couscous tea taste like?

There is no single taste for couscous tea because products sold under that name can use different herbs and spices. Its flavor may be mild or aromatic depending on the blend; it is not necessarily similar to the taste of couscous.

How do you brew couscous tea?

Brew couscous tea by steeping the product in hot water. Because the ingredients and form of the blend can vary, use the package’s directions for the amount and steeping time rather than assuming every couscous tea is prepared identically.

Can couscous tea help with digestion?

There is no established evidence that couscous tea treats digestive problems. Some people may enjoy it as a warm drink after a meal, but its name does not guarantee particular digestive effects or a specific herbal ingredient.

Can you drink couscous tea cold?

Yes, you can drink couscous tea cold. Brew it first, let it cool, and refrigerate it if you want to serve it chilled. Its flavor will depend on the herbs or other ingredients in the blend.

Can you add milk to couscous tea?

Yes, you can add milk if it suits the flavor of your couscous tea, but it is not required. Since blends vary, taste the tea plain first; milk may overwhelm a delicate herbal infusion.

Can you drink couscous tea every day?

Many people can enjoy a cup of couscous tea as a beverage, but daily use cannot be assessed from the name alone because blends differ. If it contains a medicinal herb or you take medication, ask a healthcare professional about that ingredient.

How should you store brewed couscous tea?

Do not leave brewed couscous tea sitting out for a long time. Refrigerate any leftover tea in a covered container and drink it soon; keep the dry blend sealed in a cool, dry place.

Couscous tea Vitamins & Minerals

Vitamins

B1

0mg · 0% DV

B2

0mg · 0% DV

B3

0.02mg · 0% DV

B6

0mg · 0% DV

Minerals

Manganese

0.02mg · 1% DV

Copper

0.01mg · 1% DV

Phosphorus

4.8mg · 1% DV

Magnesium

2.4mg · 1% DV

Potassium ⭐

19mg · 1% DV

Sodium

2.4mg · 0% DV

Couscous tea Glycemic Index

GLYCEMIC INDEX

0
Low
0 Low5570100

GLYCEMIC LOAD

0
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Couscous tea

To burn the 2 calories in 1 cup (medium) (240 g):

🚶

1min

Walking (5 km/h)

🏃

1min

Running (8 km/h)

🚴

1min

Cycling

🏊

1min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Couscous tea?

Couscous tea is a light drink made by steeping or briefly simmering couscous in water. Unlike familiar teas, it has no widely standardised recipe, so the exact preparation can vary. Its flavour is mild and gently grain-like, and it is usually best understood as a simple warm drink rather than a conventional tea with a strong herbal or tannic character. It is very low in energy, with 1 calorie per 100 g. Enjoy it plain when you want something light, or adjust the steeping time to bring out a fuller grain flavour; adding sugar or milk will change its otherwise minimal nutritional profile.

How Nutritious Is Couscous tea?

Nutrient density

Low

5/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

40/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Couscous tea Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Couscous tea Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Couscous tea Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Couscous tea Fat Profile

SATURATED

0g

MONOUNSATURATED

0g

POLYUNSATURATED

0g

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Nutrition data compiled from USDA FoodData Central and scientific sources.