Categories ▾Tools ▾Food Guide Compare

🥤

●Low GI

Cottage cheese smoothie Calories

High-protein dairy-based smoothie

CALORIES

86kcal

34low

POTASSIUM

145mg

FIBER

0.6g

Cottage cheese smoothie Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

7.4g

· 34%

Protein

7.1g

· 33%

Fat

3.2g

· 33%

Fiber

0.6g

Cottage cheese smoothie Vitamins & Minerals

Vitamins

B12

0.42µg · 18% DV

0.16mg · 12% DV

0.34mg · 7% DV

Biotin

2.1µg · 7% DV

Minerals

Phosphorus

128mg · 18% DV

Selenium

5.8µg · 11% DV

Calcium

92mg · 9% DV

Sodium

210mg · 9% DV

Cottage cheese smoothie Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

2.5

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Cottage cheese smoothie Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Cottage cheese smoothie Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Cottage cheese smoothie Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Cottage cheese smoothie Fat Profile

SATURATED

1.9g

MONOUNSATURATED

0.85g

POLYUNSATURATED

0.14g

⚖️

Omega 6:3 ratio 3.7:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Cottage cheese smoothie

🥤

Coca-Cola Classic

42 kcal

🥤

Zero sugar cola

1 kcal

☕

Cold black coffee

1 kcal

☕

Black coffee

1 kcal

🧋

Iced latte, unsweetened

34 kcal

🧋

Unsweetened iced latte

27 kcal

🧋

Iced coffee with milk, unsweetened

27 kcal

☕

Coffee with milk and sugar

38 kcal

Cottage cheese smoothie — Frequently Asked Questions

How many calories and how much protein are in a cottage cheese smoothie?

A cottage cheese smoothie provides 86 calories and 7.1 g of protein per 100 g. The same serving has 7.4 g of carbohydrates and 3.2 g of fat.

Is a cottage cheese smoothie suitable for a keto diet?

Yes, a cottage cheese smoothie is listed as keto-compatible. It contains 7.4 g of carbohydrates per 100 g and has a glycemic index of 34.

Have another question about Cottage cheese smoothie?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.