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A clear, stemmed cocktail glass holds a translucent rosy-pink drink, finished with a thin curl of orange peel on the rim.

Cosmopolitan cocktail Calories

Popular cocktail made with vodka, orange liqueur, cranberry juice, and lime.

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

110kcal

GI

65medium

POTASSIUM · 100 G

10mg

FIBER · 100 G

0.1g

Quick answer

1 serving (medium) of Cosmopolitan cocktail (150 g) has 165 calories. That works out to 110 calories per 100 g. It contains 13.1 g of carbs, 0 g of protein, 0 g of fat and 0.2 g of fiber. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.

Cosmopolitan cocktail Nutrition Facts

Selected: 1 serving (medium) · 150 g

165

KCAL / 150G

Carbs

13.1g

· 5% DV

Protein

0g

· 0% DV

Fat

0g

· 0% DV

Fiber

0.2g

· 1% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 100% · Protein 0% · Fat 0%

Cosmopolitan cocktail nutrition facts table · 1 serving (medium) (150 g)

NutrientAmount% DV
Calories165 kcal
Total fat0 g0%
Saturated fat0 g0%
Trans fat0 g
Sodium3 mg0%
Total carbohydrate13.1 g5%
Fiber0.2 g1%
Protein0 g0%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Serving of Cosmopolitan cocktail?

ServingAmountCalories
1 serving (medium)150 g165 kcal
100 g100 g110 kcal
1 serving (extra small)100 g110 kcal
1 serving (small)120 g132 kcal
1 piece (medium)150 g165 kcal
1 cup (medium)180 g198 kcal
1 serving (large)200 g220 kcal
1 serving (jumbo)250 g275 kcal

Calculated from 110 calories per 100 g.

Frequently Asked Questions About Cosmopolitan cocktail

What does a Cosmopolitan cocktail taste like?

A Cosmopolitan cocktail tastes tart, citrusy, and lightly sweet, with cranberry providing its fruity edge. The orange liqueur softens the lime’s sharpness, while vodka gives the drink its alcoholic base without adding much flavor of its own.

How do you make a Cosmopolitan cocktail?

A Cosmopolitan cocktail is made by shaking vodka, orange liqueur, cranberry juice, and lime juice with ice, then straining the mixture into a chilled cocktail glass. Garnish it with a strip of orange peel or a lime wedge if desired.

Why is it called a Cosmopolitan cocktail?

The name Cosmopolitan cocktail is often shortened to “Cosmo,” but its exact origin is disputed. Several versions of the drink appeared in the United States, and the cranberry-and-lime version became widely known through cocktail bars and popular culture.

Is a Cosmopolitan cocktail shaken or stirred?

A Cosmopolitan cocktail is usually shaken with ice, not stirred. Shaking chills and combines its citrus juice, cranberry juice, vodka, and orange liqueur quickly; strain it into the glass so the melting ice does not dilute it further.

Can you make a Cosmopolitan cocktail without cranberry juice?

Yes, but a Cosmopolitan cocktail made without cranberry juice will lose its characteristic tart berry flavor and pink color. Replacing it with another fruit juice creates a variation rather than the familiar drink; use a tart juice if you want to keep a similar balance.

What is the difference between a Cosmopolitan cocktail and a martini?

A Cosmopolitan cocktail contains cranberry juice, lime juice, vodka, and orange liqueur, giving it a fruity, tart profile. A classic martini is built around gin or vodka and vermouth, without cranberry juice or the same citrus-juice combination.

What kind of cranberry juice is best for a Cosmopolitan cocktail?

Cranberry juice or cranberry juice cocktail both work in a Cosmopolitan cocktail, but they produce different levels of tartness and sweetness. Taste the finished mix before serving, since sweetened juice may make the orange liqueur and citrus taste less sharp.

How strong is a Cosmopolitan cocktail?

A Cosmopolitan cocktail is an alcoholic drink made with vodka and orange liqueur, so it can taste smoother than its strength suggests. Its alcohol content varies with the recipe and pour; there is no single fixed strength for every Cosmopolitan.

Can you make Cosmopolitan cocktails in a batch?

Yes, you can batch the vodka, orange liqueur, cranberry juice, and lime juice for Cosmopolitan cocktails and chill the mixture. Shake each serving with ice just before pouring, or account for dilution when preparing a large batch for guests.

What food goes well with a Cosmopolitan cocktail?

A Cosmopolitan cocktail pairs well with salty appetizers, olives, smoked salmon, or small savory bites. Its bright cranberry-and-lime flavor cuts through rich, salty foods, while very sweet desserts can make the drink taste sharper by comparison.

Cosmopolitan cocktail Vitamins & Minerals

Vitamins

Vitamin C

3.75mg · 4% DV

B1

0.02mg · 2% DV

B2

0.02mg · 2% DV

Vitamin E

0.15mg · 1% DV

Minerals

Copper

0.02mg · 2% DV

Manganese

0.02mg · 1% DV

Potassium ⭐

15mg · 0% DV

Phosphorus

3mg · 0% DV

Sodium

3mg · 0% DV

Cosmopolitan cocktail Glycemic Index

GLYCEMIC INDEX

65
Medium
0 Low5570100

GLYCEMIC LOAD

8.6
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Cosmopolitan cocktail

To burn the 165 calories in 1 serving (medium) (150 g):

🚶

41min

Walking (5 km/h)

🏃

17min

Running (8 km/h)

🚴

22min

Cycling

🏊

19min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Cosmopolitan cocktail?

Made with vodka, orange liqueur, cranberry juice and lime, the Cosmopolitan cocktail is an American drink strongly associated with New York. It is shaken with ice, strained into a chilled stemmed glass and often finished with a twist of orange peel.

Its bright, tart-sweet flavour makes it a popular aperitif or a choice for a night out, usually served on its own or alongside small savoury bites. The nutrition table lists 110 kcal per 100 g; most of its carbohydrates come from the juice and liqueur. If you prefer a less sweet drink, ask for less cranberry juice or orange liqueur, and sip it alongside salty snacks.

How Nutritious Is Cosmopolitan cocktail?

Nutrient density

Low

10/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

30/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Cosmopolitan cocktail Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Cosmopolitan cocktail Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Cosmopolitan cocktail Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Cosmopolitan cocktail Fat Profile

SATURATED

0g

MONOUNSATURATED

0g

POLYUNSATURATED

0g

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Nutrition data compiled from USDA FoodData Central and scientific sources.