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Popular cocktail made with vodka, orange liqueur, cranberry juice, and lime.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 serving (medium) of Cosmopolitan cocktail (150 g) has 165 calories. That works out to 110 calories per 100 g. It contains 13.1 g of carbs, 0 g of protein, 0 g of fat and 0.2 g of fiber. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 serving (medium) · 150 g
165
KCAL / 150G
Carbs
13.1g
· 5% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0.2g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 165 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 3 mg | 0% |
| Total carbohydrate | 13.1 g | 5% |
| Fiber | 0.2 g | 1% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 150 g | 165 kcal |
| 100 g | 100 g | 110 kcal |
| 1 serving (extra small) | 100 g | 110 kcal |
| 1 serving (small) | 120 g | 132 kcal |
| 1 piece (medium) | 150 g | 165 kcal |
| 1 cup (medium) | 180 g | 198 kcal |
| 1 serving (large) | 200 g | 220 kcal |
| 1 serving (jumbo) | 250 g | 275 kcal |
Calculated from 110 calories per 100 g.
A Cosmopolitan cocktail tastes tart, citrusy, and lightly sweet, with cranberry providing its fruity edge. The orange liqueur softens the lime’s sharpness, while vodka gives the drink its alcoholic base without adding much flavor of its own.
A Cosmopolitan cocktail is made by shaking vodka, orange liqueur, cranberry juice, and lime juice with ice, then straining the mixture into a chilled cocktail glass. Garnish it with a strip of orange peel or a lime wedge if desired.
The name Cosmopolitan cocktail is often shortened to “Cosmo,” but its exact origin is disputed. Several versions of the drink appeared in the United States, and the cranberry-and-lime version became widely known through cocktail bars and popular culture.
A Cosmopolitan cocktail is usually shaken with ice, not stirred. Shaking chills and combines its citrus juice, cranberry juice, vodka, and orange liqueur quickly; strain it into the glass so the melting ice does not dilute it further.
Yes, but a Cosmopolitan cocktail made without cranberry juice will lose its characteristic tart berry flavor and pink color. Replacing it with another fruit juice creates a variation rather than the familiar drink; use a tart juice if you want to keep a similar balance.
A Cosmopolitan cocktail contains cranberry juice, lime juice, vodka, and orange liqueur, giving it a fruity, tart profile. A classic martini is built around gin or vodka and vermouth, without cranberry juice or the same citrus-juice combination.
Cranberry juice or cranberry juice cocktail both work in a Cosmopolitan cocktail, but they produce different levels of tartness and sweetness. Taste the finished mix before serving, since sweetened juice may make the orange liqueur and citrus taste less sharp.
A Cosmopolitan cocktail is an alcoholic drink made with vodka and orange liqueur, so it can taste smoother than its strength suggests. Its alcohol content varies with the recipe and pour; there is no single fixed strength for every Cosmopolitan.
Yes, you can batch the vodka, orange liqueur, cranberry juice, and lime juice for Cosmopolitan cocktails and chill the mixture. Shake each serving with ice just before pouring, or account for dilution when preparing a large batch for guests.
A Cosmopolitan cocktail pairs well with salty appetizers, olives, smoked salmon, or small savory bites. Its bright cranberry-and-lime flavor cuts through rich, salty foods, while very sweet desserts can make the drink taste sharper by comparison.
Vitamins
Vitamin C
3.75mg · 4% DV
B1
0.02mg · 2% DV
B2
0.02mg · 2% DV
Vitamin E
0.15mg · 1% DV
Minerals
Copper
0.02mg · 2% DV
Manganese
0.02mg · 1% DV
Potassium ⭐
15mg · 0% DV
Phosphorus
3mg · 0% DV
Sodium
3mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 165 calories in 1 serving (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Made with vodka, orange liqueur, cranberry juice and lime, the Cosmopolitan cocktail is an American drink strongly associated with New York. It is shaken with ice, strained into a chilled stemmed glass and often finished with a twist of orange peel.
Its bright, tart-sweet flavour makes it a popular aperitif or a choice for a night out, usually served on its own or alongside small savoury bites. The nutrition table lists 110 kcal per 100 g; most of its carbohydrates come from the juice and liqueur. If you prefer a less sweet drink, ask for less cranberry juice or orange liqueur, and sip it alongside salty snacks.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.