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Cosa soft drink Calories
Sugar-sweetened carbonated soft drink
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 can (medium) of Cosa soft drink (330 g) has 139 calories. That works out to 42 calories per 100 g. It contains 34.7 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 63 (medium), so it raises blood sugar at a moderate pace.
Cosa soft drink Nutrition Facts
Selected: 1 can (medium) · 330 g
139
KCAL / 330G
Carbs
34.7g
· 13% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Cosa soft drink nutrition facts table · 1 can (medium) (330 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 139 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 23 mg | 1% |
| Total carbohydrate | 34.7 g | 13% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Can of Cosa soft drink?
| Serving | Amount | Calories |
|---|---|---|
| 1 can (medium) | 330 g | 139 kcal |
| 100 g | 100 g | 42 kcal |
| 1 can (small) | 200 g | 84 kcal |
| 1 cup (medium) | 200 g | 84 kcal |
| 1 can (medium) | 250 g | 105 kcal |
| 1 can (large) | 330 g | 139 kcal |
| 1 bottle (medium) | 330 g | 139 kcal |
| 1 bottle (large) | 500 g | 210 kcal |
| 1 bottle (extra large) | 1000 g | 420 kcal |
Calculated from 42 calories per 100 g.
Frequently Asked Questions About Cosa soft drink
Is Cosa soft drink sugary?
Yes, Cosa soft drink is a sugar-sweetened carbonated drink. It is a sweetened beverage rather than plain sparkling water, so it is not the best everyday choice for thirst.
Does Cosa soft drink contain caffeine?
The available product information does not confirm whether Cosa soft drink contains caffeine. Check the ingredients and nutrition information on the package; carbonation alone does not mean a drink contains caffeine.
Is Cosa soft drink bad for you?
Cosa soft drink is not a good everyday drink because it is sugar-sweetened. Having it occasionally can fit into a varied diet, but water or unsweetened drinks are better routine choices.
Can people with diabetes drink Cosa soft drink?
Cosa soft drink can raise blood glucose because it contains sugar. Anyone managing diabetes should account for it in their carbohydrate plan; a doctor or dietitian can advise on an amount suited to their individual needs.
Is Cosa soft drink the same as sparkling water?
No, Cosa soft drink is not the same as sparkling water. It is sweetened, while plain sparkling water has no added sugar; the two are different choices for everyday hydration.
Can Cosa soft drink cause bloating?
Yes, the carbonation in Cosa soft drink can cause temporary belching or bloating, especially if you are sensitive to fizzy drinks. Having less or choosing a still drink may help avoid that discomfort.
Can children drink Cosa soft drink?
Children can drink Cosa soft drink, but it should not be a regular everyday beverage because it contains sugar. Offer water as the usual drink and keep sweetened fizzy drinks occasional.
Does Cosa soft drink help with hydration?
Cosa soft drink provides fluid, but it is not the best choice for routine hydration because it is sugar-sweetened. Water is a more suitable everyday drink, especially when you are simply thirsty.
How should you store Cosa soft drink after opening?
Close Cosa soft drink tightly and refrigerate it after opening. It gradually loses its fizz and freshness, so drink it soon for the best quality and follow any storage instructions on the package.
Can you freeze Cosa soft drink?
No, do not freeze Cosa soft drink in a sealed container. The liquid expands as it freezes, which can make the container leak or burst; chill it in the refrigerator instead.
Cosa soft drink Vitamins & Minerals
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Sodium
23mg · 1% DV
Calcium
3.3mg · 0% DV
Iron
0.03mg · 0% DV
Potassium ⭐
3.3mg · 0% DV
Cosa soft drink Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cosa soft drink
To burn the 139 calories in 1 can (medium) (330 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Cosa soft drink?
Cosa soft drink is a sweetened, carbonated beverage. The information available does not specify a particular fruit or other flavour, so its exact taste depends on the variety; like other fizzy soft drinks, it is typically sweet with a lively, bubbly texture.
Serve it chilled alongside a meal, a snack or a casual get-together. Across English-speaking countries, soft drinks are commonly enjoyed straight from a can or poured over ice. At 42 kcal per 100 g, its energy comes mainly from carbohydrates, with no protein, fat or fibre. If you want a lighter option with food, pair it with water or an unsweetened sparkling drink.
How Nutritious Is Cosa soft drink?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Cosa soft drink Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cosa soft drink Contain Allergens?
No known major allergens
Which Diets Is Cosa soft drink Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cosa soft drink Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.