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Traditional fermented leaf-based dish; provides fiber and minerals.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 serving (medium) of Corti taplamasi (150 g) has 87 calories. That works out to 58 calories per 100 g. It contains 12.1 g of carbs, 3.6 g of protein, 2.4 g of fat and 4.8 g of fiber. Its 189 µg of Vitamin K covers 158% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Selected: 1 serving (medium) · 150 g
87
KCAL / 150G
Carbs
12.1g
· 4% DV
Protein
3.6g
· 7% DV
Fat
2.4g
· 3% DV
Fiber
4.8g
· 17% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 57% · Protein 17% · Fat 26%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 87 kcal | |
| Total fat | 2.4 g | 3% |
| Saturated fat | 0.33 g | 2% |
| Trans fat | 0 g | |
| Sodium | 615 mg | 27% |
| Total carbohydrate | 12.1 g | 4% |
| Fiber | 4.8 g | 17% |
| Protein | 3.6 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 150 g | 87 kcal |
| 1 tablespoon (grated) | 20 g | 12 kcal |
| 1 piece (small) | 60 g | 35 kcal |
| 1 cup (shredded) | 90 g | 52 kcal |
| 100 g | 100 g | 58 kcal |
| 2 piece (medium) | 120 g | 70 kcal |
| 1 piece (large) | 180 g | 104 kcal |
| 1 serving (large) | 220 g | 128 kcal |
Calculated from 58 calories per 100 g.
Corti taplamasi is a traditional regional dish made with corti, fermented cabbage. Recipes vary, but bulgur and sometimes meat are cooked with the fermented leaves, giving the dish a tangy, hearty character.
Corti taplamasi is associated especially with Bitlis and the cuisine of eastern Turkey. Its defining ingredient, corti, is fermented cabbage traditionally prepared for use in regional winter dishes.
Corti taplamasi centers on fermented cabbage, often cooked with bulgur; some household versions also include meat and onion. There is no single fixed recipe, so the ingredients can differ between families and local cooks.
Corti taplamasi and corti soup both use fermented cabbage, but their names can refer to different preparations and local recipes. Taplamasi is often made as a thicker, more substantial dish, while soup is served with more liquid.
Yes, Corti taplamasi is naturally tangy because its cabbage is fermented. If the flavor is too sharp, briefly rinse and drain the cabbage before cooking; rinsing it thoroughly can remove the distinctive fermented taste.
Yes, Corti taplamasi can be made without meat. Fermented cabbage and bulgur provide the base for a satisfying meatless version; check a particular recipe, since some traditional household versions add meat.
You can use sauerkraut in Corti taplamasi, but the result may taste different from the Turkish fermented cabbage called corti. Vinegar-heavy or strongly seasoned sauerkraut can make the dish sharper and alter its regional flavor.
Corti taplamasi is commonly served hot as a filling main dish. Plain bread makes a simple accompaniment, while yogurt can soften its tang; side dishes vary with local custom and the ingredients used in the recipe.
Store leftover Corti taplamasi in a covered container in the refrigerator once it has cooled. Reheat only the portion you plan to eat, making sure it is hot throughout, rather than repeatedly warming the whole batch.
Yes, Corti taplamasi can be frozen, although the cabbage and bulgur may soften or change texture after thawing. Freeze it in meal-sized airtight portions, then thaw and reheat thoroughly in a saucepan.
Vitamins
Vitamin K
189µg · 158% DV
Vitamin A
277.5µg · 31% DV
Vitamin C
16.5mg · 18% DV
Folate
63µg · 16% DV
Minerals
Sodium
615mg · 27% DV
Manganese
0.48mg · 21% DV
Iron
2.7mg · 15% DV
Calcium
138mg · 14% DV
Potassium ⭐
360mg · 11% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 87 calories in 1 serving (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Corti taplamasi is a regional dish from eastern Anatolia, built around çorti: cabbage leaves fermented in a brine. The leaves are chopped and cooked with grain and seasonings; the exact grain and consistency vary between household recipes.
It has a gently sour, fermented flavour and a soft, hearty texture, and is usually served warm, especially in colder weather. In its home region it makes a comforting meal or side; you can pair it with plain yoghurt or bread. It contributes fibre, while a serving of fresh greens alongside keeps the meal feeling lighter.
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.33g
MONOUNSATURATED
0.62g
POLYUNSATURATED
0.55g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.