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Corti taplamasi Calories
Traditional fermented leaf-based dish; provides fiber and minerals.
CALORIES
GI
POTASSIUM
FIBER
Corti taplamasi Nutrition Facts
Selected: 100 g
58
KCAL / 100G
Carbs
8.1g
· 57%
Protein
2.4g
· 17%
Fat
1.6g
· 26%
Fiber
3.2g
Corti taplamasi Vitamins & Minerals
Vitamins
Vitamin K
126µg · 105% DV
Vitamin A
185µg · 21% DV
Vitamin C
11mg · 12% DV
Folate
42µg · 11% DV
Minerals
Sodium
410mg · 18% DV
Iron
2mg · 11% DV
Calcium
92mg · 9% DV
Magnesium
28mg · 7% DV
Corti taplamasi Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Corti taplamasi Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Corti taplamasi Contain Allergens?
No known major allergens
Which Diets Is Corti taplamasi Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Corti taplamasi Fat Profile
SATURATED
0.22g
MONOUNSATURATED
0.41g
POLYUNSATURATED
0.37g
Omega 6:3 ratio 3.1:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Corti taplamasi
Corti taplamasi — Frequently Asked Questions
How many calories are in Corti taplamasi, and is it diet-friendly?
Corti taplamasi provides 58 calories per 100 g. With 3.2 g fiber and a glycemic index of 15, it can fit balanced diet plans.
Is Corti taplamasi high in carbs, and does it spike blood sugar quickly?
It contains 8.1 g carbohydrates per 100 g. Its glycemic index is 15, so it is not considered a food that raises blood sugar quickly.
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Nutrition data compiled from USDA FoodData Central and scientific sources.