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A shallow bowl holds small, irregular brown bulgur dumplings among chopped pale-green cabbage leaves in a lightly reddish broth, with a few flecks of seasoning visible on top.
●Low GI

Corti taplamasi Calories

Traditional fermented leaf-based dish; provides fiber and minerals.

CALORIES · 100 G

58kcal

GI

15low

POTASSIUM · 100 G

240mg

FIBER · 100 G

3.2g

Quick answer

1 serving (medium) of Corti taplamasi (150 g) has 87 calories. That works out to 58 calories per 100 g. It contains 12.1 g of carbs, 3.6 g of protein, 2.4 g of fat and 4.8 g of fiber. Its 189 µg of Vitamin K covers 158% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.

Corti taplamasi Nutrition Facts

Selected: 1 serving (medium) · 150 g

87

KCAL / 150G

Carbs

12.1g

· 4% DV

Protein

3.6g

· 7% DV

Fat

2.4g

· 3% DV

Fiber

4.8g

· 17% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 57% · Protein 17% · Fat 26%

Corti taplamasi nutrition facts table · 1 serving (medium) (150 g)

NutrientAmount% DV
Calories87 kcal
Total fat2.4 g3%
Saturated fat0.33 g2%
Trans fat0 g
Sodium615 mg27%
Total carbohydrate12.1 g4%
Fiber4.8 g17%
Protein3.6 g7%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Serving of Corti taplamasi?

ServingAmountCalories
1 serving (medium)150 g87 kcal
1 tablespoon (grated)20 g12 kcal
1 piece (small)60 g35 kcal
1 cup (shredded)90 g52 kcal
100 g100 g58 kcal
2 piece (medium)120 g70 kcal
1 piece (large)180 g104 kcal
1 serving (large)220 g128 kcal

Calculated from 58 calories per 100 g.

Frequently Asked Questions About Corti taplamasi

What is Corti taplamasi?

Corti taplamasi is a traditional regional dish made with corti, fermented cabbage. Recipes vary, but bulgur and sometimes meat are cooked with the fermented leaves, giving the dish a tangy, hearty character.

Where does Corti taplamasi come from?

Corti taplamasi is associated especially with Bitlis and the cuisine of eastern Turkey. Its defining ingredient, corti, is fermented cabbage traditionally prepared for use in regional winter dishes.

What ingredients go into Corti taplamasi?

Corti taplamasi centers on fermented cabbage, often cooked with bulgur; some household versions also include meat and onion. There is no single fixed recipe, so the ingredients can differ between families and local cooks.

How is Corti taplamasi different from corti soup?

Corti taplamasi and corti soup both use fermented cabbage, but their names can refer to different preparations and local recipes. Taplamasi is often made as a thicker, more substantial dish, while soup is served with more liquid.

Is Corti taplamasi supposed to taste sour?

Yes, Corti taplamasi is naturally tangy because its cabbage is fermented. If the flavor is too sharp, briefly rinse and drain the cabbage before cooking; rinsing it thoroughly can remove the distinctive fermented taste.

Can Corti taplamasi be made without meat?

Yes, Corti taplamasi can be made without meat. Fermented cabbage and bulgur provide the base for a satisfying meatless version; check a particular recipe, since some traditional household versions add meat.

Can you make Corti taplamasi with ordinary sauerkraut?

You can use sauerkraut in Corti taplamasi, but the result may taste different from the Turkish fermented cabbage called corti. Vinegar-heavy or strongly seasoned sauerkraut can make the dish sharper and alter its regional flavor.

What should you serve with Corti taplamasi?

Corti taplamasi is commonly served hot as a filling main dish. Plain bread makes a simple accompaniment, while yogurt can soften its tang; side dishes vary with local custom and the ingredients used in the recipe.

How do you store leftover Corti taplamasi?

Store leftover Corti taplamasi in a covered container in the refrigerator once it has cooled. Reheat only the portion you plan to eat, making sure it is hot throughout, rather than repeatedly warming the whole batch.

Can Corti taplamasi be frozen?

Yes, Corti taplamasi can be frozen, although the cabbage and bulgur may soften or change texture after thawing. Freeze it in meal-sized airtight portions, then thaw and reheat thoroughly in a saucepan.

Corti taplamasi Vitamins & Minerals

Vitamins

Vitamin K

189µg · 158% DV

Vitamin A

277.5µg · 31% DV

Vitamin C

16.5mg · 18% DV

Folate

63µg · 16% DV

Minerals

Sodium

615mg · 27% DV

Manganese

0.48mg · 21% DV

Iron

2.7mg · 15% DV

Calcium

138mg · 14% DV

Potassium ⭐

360mg · 11% DV

Corti taplamasi Glycemic Index

GLYCEMIC INDEX

15
Low
0 Low5570100

GLYCEMIC LOAD

1.8
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Corti taplamasi

To burn the 87 calories in 1 serving (medium) (150 g):

🚶

22min

Walking (5 km/h)

🏃

9min

Running (8 km/h)

🚴

12min

Cycling

🏊

10min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Corti taplamasi?

Corti taplamasi is a regional dish from eastern Anatolia, built around çorti: cabbage leaves fermented in a brine. The leaves are chopped and cooked with grain and seasonings; the exact grain and consistency vary between household recipes.

It has a gently sour, fermented flavour and a soft, hearty texture, and is usually served warm, especially in colder weather. In its home region it makes a comforting meal or side; you can pair it with plain yoghurt or bread. It contributes fibre, while a serving of fresh greens alongside keeps the meal feeling lighter.

How Nutritious Is Corti taplamasi?

Nutrient density

High

72/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

54/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Corti taplamasi Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Corti taplamasi Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Corti taplamasi Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Corti taplamasi Fat Profile

SATURATED

0.33g

MONOUNSATURATED

0.62g

POLYUNSATURATED

0.55g

⚖️

Omega 6:3 ratio 3:1

Below the ideal 4:1 — a good omega balance.

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Nutrition data compiled from USDA FoodData Central and scientific sources.