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Cornmeal zucchini rolls Calories
Fiber-containing zucchini rolls made with cornmeal
In season: Summer · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Cornmeal zucchini rolls (120 g) has 103 calories. That works out to 86 calories per 100 g. It contains 14.2 g of carbs, 2.9 g of protein, 4.3 g of fat and 2.5 g of fiber. Its 11.4 mg of Vitamin C covers 13% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.
Cornmeal zucchini rolls Nutrition Facts
Selected: 1 piece (medium) · 120 g
103
KCAL / 120G
Carbs
14.2g
· 5% DV
Protein
2.9g
· 6% DV
Fat
4.3g
· 6% DV
Fiber
2.5g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 53% · Protein 11% · Fat 36%
Cornmeal zucchini rolls nutrition facts table · 1 piece (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 103 kcal | |
| Total fat | 4.3 g | 6% |
| Saturated fat | 0.62 g | 3% |
| Trans fat | 0 g | |
| Sodium | 216 mg | 9% |
| Total carbohydrate | 14.2 g | 5% |
| Fiber | 2.5 g | 9% |
| Protein | 2.9 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Cornmeal zucchini rolls?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 120 g | 103 kcal |
| 1 piece (small) | 70 g | 60 kcal |
| 100 g | 100 g | 86 kcal |
| 1 serving (medium) | 150 g | 129 kcal |
| 1 cup (chopped) | 160 g | 138 kcal |
| 1 piece (large) | 180 g | 155 kcal |
| 2 piece (double) | 240 g | 206 kcal |
| 1 serving (large) | 250 g | 215 kcal |
Calculated from 86 calories per 100 g.
Frequently Asked Questions About Cornmeal zucchini rolls
What are cornmeal zucchini rolls made of?
Cornmeal zucchini rolls are made with zucchini and cornmeal, with other ingredients varying by recipe. Eggs, cheese, herbs, or seasoning may be added to help bind the mixture or give the rolls extra flavor.
Why use cornmeal in cornmeal zucchini rolls?
Cornmeal gives cornmeal zucchini rolls a distinctive corn flavor and a slightly grainy texture. It can also help absorb some moisture, though the exact role depends on whether the recipe uses it as a coating or mixes it into a filling.
How do you stop cornmeal zucchini rolls from getting soggy?
To keep cornmeal zucchini rolls from getting soggy, pat the zucchini dry before assembling them and avoid crowding the pan. Zucchini releases moisture as it cooks, so serving the rolls soon after cooking helps preserve their texture.
How do you keep cornmeal zucchini rolls from unrolling?
Keep cornmeal zucchini rolls closed by slicing the zucchini thinly enough to bend and placing each roll seam-side down in the pan. If the recipe has a filling, use only enough to hold the roll together without squeezing out.
Can you bake cornmeal zucchini rolls instead of frying them?
Yes, you can bake cornmeal zucchini rolls instead of frying them. Arrange them seam-side down on a lightly oiled baking tray, leave space between them, and turn or check them as needed for even browning.
Can you make cornmeal zucchini rolls ahead of time?
You can prepare the zucchini and other ingredients for cornmeal zucchini rolls ahead, but assemble them closer to cooking. Salt and moisture can soften the zucchini while it sits, making the rolls harder to handle.
What sauce goes well with cornmeal zucchini rolls?
A cool yogurt-based sauce pairs well with cornmeal zucchini rolls, balancing their savory corn flavor. Garlic, lemon, or fresh herbs are easy additions; serve the sauce on the side so the rolls do not soften before eating.
Can you freeze cornmeal zucchini rolls?
You can freeze cooked cornmeal zucchini rolls, although thawed zucchini may be softer than freshly cooked zucchini. Cool the rolls first, freeze them in a single layer, then transfer them to a sealed container and reheat from frozen or thawed.
What is the best way to reheat cornmeal zucchini rolls?
Reheat cornmeal zucchini rolls in an oven or a lightly oiled skillet to bring back some surface crispness. A microwave is quicker, but it tends to make the zucchini and cornmeal coating softer.
Can you make cornmeal zucchini rolls with another vegetable?
You can adapt the cornmeal zucchini rolls idea with a flexible vegetable such as eggplant, but the result will not have the same texture. Cut the substitute thinly and adjust cooking time because different vegetables soften at different rates.
Cornmeal zucchini rolls Vitamins & Minerals
Vitamins
Vitamin C
11.4mg · 13% DV
Vitamin K
10.2µg · 9% DV
B6
0.14mg · 8% DV
Biotin
2.16µg · 7% DV
Minerals
Manganese
0.22mg · 10% DV
Sodium
216mg · 9% DV
Phosphorus
62mg · 9% DV
Potassium ⭐
288mg · 8% DV
Cornmeal zucchini rolls Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cornmeal zucchini rolls
To burn the 103 calories in 1 piece (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Cornmeal zucchini rolls?
Cornmeal zucchini rolls are a home-style dish made with zucchini and cornmeal, shaped into rolls; the exact filling and cooking method can vary from one recipe to another. The name alone does not point to a single region of origin. Zucchini gives the rolls a tender, moist texture, while cornmeal adds a gently grainy, more substantial quality. Serve them warm or at room temperature as a vegetable side, a light snack, or part of a casual spread. They pair well with plain yoghurt or a crisp salad, making an easy option for a lighter meal. They provide some fibre, with 2.1 g per 100 g.
How Nutritious Is Cornmeal zucchini rolls?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Cornmeal zucchini rolls Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cornmeal zucchini rolls Contain Allergens?
No known major allergens
Which Diets Is Cornmeal zucchini rolls Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cornmeal zucchini rolls Fat Profile
SATURATED
0.62g
MONOUNSATURATED
1.62g
POLYUNSATURATED
1.32g
Omega 6:3 ratio 20.3:1
Above the ideal 4:1 (20.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.