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●Low GI

Cornmeal zucchini rolls Calories

Fiber-containing zucchini rolls made with cornmeal

CALORIES

86kcal

48low

POTASSIUM

240mg

FIBER

2.1g

Cornmeal zucchini rolls Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

11.8g

· 53%

Protein

2.4g

· 11%

Fat

3.6g

· 36%

Fiber

2.1g

Cornmeal zucchini rolls Vitamins & Minerals

Vitamins

Vitamin C

9.5mg · 11% DV

0.12mg · 7% DV

Vitamin K

8.5µg · 7% DV

0.07mg · 6% DV

Minerals

Sodium

180mg · 8% DV

Phosphorus

52mg · 7% DV

Potassium ⭐

240mg · 7% DV

Iron

1mg · 6% DV

Cornmeal zucchini rolls Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Cornmeal zucchini rolls Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Cornmeal zucchini rolls Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Cornmeal zucchini rolls Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Cornmeal zucchini rolls Fat Profile

SATURATED

0.52g

MONOUNSATURATED

1.35g

POLYUNSATURATED

1.1g

⚖️

Omega 6:3 ratio 20.4:1

Above the ideal 4:1 (20.4:1).

Foods Similar to Cornmeal zucchini rolls

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Pickled vegetables

25 kcal

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Stuffed tomato

96 kcal

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Mixed Raw Vegetables

24 kcal

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Armenian cucumber

16 kcal

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Mixed salad without oil

22 kcal

🥘

Mixed vegetable stew

68 kcal

🥕

Carrot

41 kcal

🌽

Roasted corn

96 kcal

Cornmeal zucchini rolls — Frequently Asked Questions

How many calories are in cornmeal zucchini rolls?

Cornmeal zucchini rolls contain 86 calories per 100 g. The same amount provides 2.4 g of protein, 11.8 g of carbohydrates, and 3.6 g of fat.

Are cornmeal zucchini rolls suitable for a gluten-free diet?

Yes, cornmeal zucchini rolls are compatible with a gluten-free diet. They are also suitable for vegetarian, Mediterranean, flexitarian, and omnivore eating patterns.

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Nutrition data compiled from USDA FoodData Central and scientific sources.