Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Cornmeal Fried Eggplant Calories
Cornmeal Fried Eggplant
In season: Summer · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
4 slice (medium) of Cornmeal Fried Eggplant (80 g) has 144 calories. That works out to 180 calories per 100 g. It contains 17.6 g of carbs, 2 g of protein, 7.2 g of fat and 2.8 g of fiber. Its 0.1 mg of Copper covers 6% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.
Cornmeal Fried Eggplant Nutrition Facts
Selected: 4 slice (medium) · 80 g
144
KCAL / 80G
Carbs
17.6g
· 6% DV
Protein
2g
· 4% DV
Fat
7.2g
· 9% DV
Fiber
2.8g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 49% · Protein 6% · Fat 45%
Cornmeal Fried Eggplant nutrition facts table · 4 slice (medium) (80 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 144 kcal | |
| Total fat | 7.2 g | 9% |
| Saturated fat | 0.96 g | 5% |
| Trans fat | 0 g | |
| Sodium | 144 mg | 6% |
| Total carbohydrate | 17.6 g | 6% |
| Fiber | 2.8 g | 10% |
| Protein | 2 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 4 Slices of Cornmeal Fried Eggplant?
| Serving | Amount | Calories |
|---|---|---|
| 4 slice (medium) | 80 g | 144 kcal |
| 2 slice (small) | 40 g | 72 kcal |
| 100 g | 100 g | 180 kcal |
| 1 serving (medium) | 100 g | 180 kcal |
| 6 slice (large) | 120 g | 216 kcal |
| 8 slice (jumbo) | 160 g | 288 kcal |
| 1 piece (whole) | 180 g | 324 kcal |
Calculated from 180 calories per 100 g.
Frequently Asked Questions About Cornmeal Fried Eggplant
How do you make cornmeal fried eggplant crispy?
For crisp cornmeal fried eggplant, pat the slices dry and coat them just before cooking. Fry in hot oil in a single layer, leaving space between pieces; crowding the pan traps steam and softens the cornmeal crust.
Do you need to soak eggplant before making cornmeal fried eggplant?
No, soaking is not essential for cornmeal fried eggplant. If the eggplant tastes bitter or seems especially watery, salt the slices briefly, then rinse and dry them thoroughly before coating so excess moisture does not loosen the crust.
Why does the cornmeal coating fall off cornmeal fried eggplant?
The coating usually falls off cornmeal fried eggplant when the slices are damp or the cornmeal has no binder. Dry the eggplant, dip it in beaten egg or lightly moisten it, press on the cornmeal, and fry promptly.
Should you peel eggplant for cornmeal fried eggplant?
No, you usually do not need to peel eggplant for cornmeal fried eggplant. The skin helps slices hold their shape while cooking; peel only if the skin is unusually tough, then cut the eggplant evenly so it cooks at the same rate.
Can you make cornmeal fried eggplant in an air fryer?
Yes, cornmeal fried eggplant can be cooked in an air fryer, though the crust may be drier than a deep-fried version. Lightly oil the coated slices, arrange them without overlapping, and turn them partway through cooking.
What kind of cornmeal works best for cornmeal fried eggplant?
Fine or medium-ground cornmeal works best for cornmeal fried eggplant because it adheres more evenly than very coarse meal. Press it onto the slices so the coating covers the surface, and shake off any loose excess before frying.
Can you bake cornmeal fried eggplant instead of frying it?
Yes, you can bake cornmeal fried eggplant on a lightly oiled sheet pan. Brush or spray the coated slices with a little oil and turn them once; baking is convenient, but the result is usually less crisp than pan-frying.
What sauce goes with cornmeal fried eggplant?
Garlic yogurt, marinara, or a lemony herb sauce pairs well with cornmeal fried eggplant. Serve the sauce on the side rather than pouring it over the slices, so the cornmeal coating stays crisp.
Can you freeze cornmeal fried eggplant?
You can freeze cornmeal fried eggplant, but thawing often makes its coating soft. For a better texture, freeze cooked slices in a single layer, then reheat them from frozen in an oven or air fryer rather than microwaving.
How do you reheat leftover cornmeal fried eggplant?
Reheat leftover cornmeal fried eggplant in an oven, toaster oven, or air fryer until hot and crisp again. A microwave is faster, but it tends to make the cornmeal coating soggy; store leftovers covered in the refrigerator.
Cornmeal Fried Eggplant Vitamins & Minerals
Vitamins
B1
0.06mg · 5% DV
B6
0.06mg · 4% DV
Vitamin E
0.56mg · 4% DV
Folate
14.4µg · 4% DV
Minerals
Copper
0.06mg · 7% DV
Sodium
144mg · 6% DV
Potassium ⭐
168mg · 5% DV
Manganese
0.1mg · 4% DV
Cornmeal Fried Eggplant Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cornmeal Fried Eggplant
To burn the 144 calories in 4 slice (medium) (80 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Cornmeal Fried Eggplant?
Cornmeal Fried Eggplant is made by coating eggplant slices in cornmeal and frying them until golden. It is a straightforward home-style preparation found in Turkish cooking, where cornmeal gives the outside a gently crisp crust while the flesh turns soft and tender. Some cooks salt the slices first, then pat them dry before coating, which also helps them brown evenly.
Serve it hot as a side or starter, with plain or garlicky yogurt, lemon, or a fresh salad. The flavor is mild and earthy, making it an easy match for grilled foods or a spread of small dishes. It is a filling vegetable dish, though frying contributes a noticeable share of its energy; each 100 g provides 3.5 g of fiber. For a lighter plate, use less oil and pair it with yogurt and plenty of fresh vegetables.
How Nutritious Is Cornmeal Fried Eggplant?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Cornmeal Fried Eggplant Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cornmeal Fried Eggplant Contain Allergens?
No known major allergens
Which Diets Is Cornmeal Fried Eggplant Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cornmeal Fried Eggplant Fat Profile
SATURATED
0.96g
MONOUNSATURATED
2.48g
POLYUNSATURATED
1.84g
Omega 6:3 ratio 88:1
Above the ideal 4:1 (88:1).
Compare Cornmeal Fried Eggplant
Foods Similar to Cornmeal Fried Eggplant
Have another question about Cornmeal Fried Eggplant?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.