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Cornmeal-baked eggplant Calories

Fiber-rich baked vegetable dish

CALORIES

78kcal

58medium

POTASSIUM

285mg

FIBER

4.2g

Cornmeal-baked eggplant Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

15.2g

· 75%

Protein

2.1g

· 10%

Fat

1.3g

· 15%

Fiber

4.2g

Cornmeal-baked eggplant Vitamins & Minerals

Vitamins

0.09mg · 8% DV

0.14mg · 8% DV

Folate

27µg · 7% DV

0.3mg · 6% DV

Minerals

Potassium ⭐

285mg · 8% DV

Phosphorus

52mg · 7% DV

Iron

1mg · 6% DV

Magnesium

25mg · 6% DV

Cornmeal-baked eggplant Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Cornmeal-baked eggplant Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Cornmeal-baked eggplant Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Cornmeal-baked eggplant Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Cornmeal-baked eggplant Fat Profile

SATURATED

0.18g

MONOUNSATURATED

0.49g

POLYUNSATURATED

0.38g

⚖️

Omega 6:3 ratio 17.5:1

Above the ideal 4:1 (17.5:1).

Foods Similar to Cornmeal-baked eggplant

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Pickled vegetables

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Stuffed tomato

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Mixed Raw Vegetables

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Mixed salad without oil

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Mixed vegetable stew

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Roasted corn

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Cornmeal-baked eggplant — Frequently Asked Questions

How many calories are in cornmeal-baked eggplant?

Cornmeal-baked eggplant contains 78 calories per 100 g. It provides 2.1 g of protein, 15.2 g of carbohydrates, and 1.3 g of fat per 100 g.

Is cornmeal-baked eggplant suitable for a vegan or gluten-free diet?

Yes, it is compatible with vegan and gluten-free diets, as well as vegetarian, Mediterranean, and flexitarian eating patterns. It provides 4.2 g of fiber per 100 g and has a glycemic index of 58.

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Nutrition data compiled from USDA FoodData Central and scientific sources.