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Gherkin pickles Calories
Low calorie, high sodium, pickled gherkins
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Gherkin pickles (35 g) has 6 calories. That works out to 18 calories per 100 g. It contains 1.3 g of carbs, 0.3 g of protein, 0.1 g of fat and 0.4 g of fiber. Its 16.5 µg of Vitamin K covers 14% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Gherkin pickles Nutrition Facts
Selected: 1 piece (medium) · 35 g
6
KCAL / 35G
Carbs
1.3g
· 0% DV
Protein
0.3g
· 1% DV
Fat
0.1g
· 0% DV
Fiber
0.4g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 71% · Protein 16% · Fat 13%
Gherkin pickles nutrition facts table · 1 piece (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 6 kcal | |
| Total fat | 0.1 g | 0% |
| Saturated fat | 0.01 g | 0% |
| Trans fat | 0 g | |
| Sodium | 423 mg | 18% |
| Total carbohydrate | 1.3 g | 0% |
| Fiber | 0.4 g | 1% |
| Protein | 0.3 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Gherkin pickles?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 35 g | 6 kcal |
| 1 piece (small) | 20 g | 4 kcal |
| 1 serving (mini) | 30 g | 5 kcal |
| 1 piece (large) | 50 g | 9 kcal |
| 3 piece (small) | 60 g | 11 kcal |
| ½ cup (chopped) | 75 g | 14 kcal |
| 100 g | 100 g | 18 kcal |
| 5 piece (medium) | 100 g | 18 kcal |
| 1 cup (chopped) | 150 g | 27 kcal |
Calculated from 18 calories per 100 g.
Frequently Asked Questions About Gherkin pickles
Are gherkin pickles good for you?
Gherkin pickles are low in calories, but they can contain a lot of sodium. They can fit into meals as a flavorful side, though eating large amounts regularly may add substantial salt to your diet.
Are gherkin pickles fermented or made with vinegar?
Gherkin pickles can be made either way. Many are preserved in vinegar, while others ferment in a salt brine; the vinegar method does not necessarily involve live fermentation.
Do gherkin pickles need to be refrigerated after opening?
Yes, refrigerate gherkin pickles after opening unless the product’s storage instructions say otherwise. Keep them covered by their brine and use a clean utensil to help maintain their quality.
Are gherkins cucumbers?
Yes, gherkins are small cucumbers, or cucumbers harvested while small, and gherkin pickles are preserved versions of them. The name describes the small cucumber used, rather than a separate kind of vegetable.
Why are some gherkin pickles sweet?
Some gherkin pickles are sweet because sugar is added to the pickling liquid. Sweet or bread-and-butter styles differ from dill or sour pickles, which are usually more tangy than sweet.
Can you eat gherkin pickles every day?
You can eat gherkin pickles regularly, but their sodium content makes portion size worth watching. Frequent large servings can contribute a lot of salt, particularly if other foods you eat are also salty.
Why do gherkin pickles go soft?
Gherkin pickles can soften if the cucumbers were old or bruised, the brine was unsuitable, or the jar was stored somewhere warm. Starting with firm cucumbers and storing the jar in a cool place helps preserve crunch.
Can you rinse gherkin pickles to remove salt?
Yes, a quick rinse can wash away some salt from the surface of gherkin pickles, but it will not remove all the salt inside. Avoid soaking them for a long time, which can weaken their flavor and texture.
Can you freeze gherkin pickles?
You can freeze gherkin pickles, but they often become soft and lose their crisp texture after thawing. Refrigerating an opened jar is a better way to store them for eating as pickles.
How do you use gherkin pickles in cooking?
Chop gherkin pickles into potato salad, egg salad, or tartar sauce, or add slices to sandwiches and burgers. Their sharp, salty flavor works well in small amounts to balance creamy or rich foods.
Gherkin pickles Vitamins & Minerals
Vitamins
Vitamin K
16.45µg · 14% DV
B5
0.07mg · 1% DV
B6
0.01mg · 1% DV
B2
0.01mg · 1% DV
Minerals
Sodium
423mg · 18% DV
Copper
0.01mg · 1% DV
Manganese
0.03mg · 1% DV
Phosphorus
7mg · 1% DV
Potassium ⭐
26mg · 1% DV
Gherkin pickles Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Gherkin pickles
To burn the 6 calories in 1 piece (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Gherkin pickles?
Gherkin pickles are small cucumbers preserved in vinegar or brine, often with spices, dill or garlic. They’re especially familiar in European cooking, but are now an everyday condiment in many parts of the world.
Their sharp, tangy flavour and crisp bite cut through rich foods. Serve them alongside sandwiches, burgers, cold meats or a cheese board, or chop them into potato salad and sauces. They’re low in calories, but pickling makes them high in sodium. If you’re watching your salt intake, use a modest portion; rinsing them can also soften their salty taste.
How Nutritious Is Gherkin pickles?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Gherkin pickles Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Gherkin pickles Contain Allergens?
No known major allergens
Which Diets Is Gherkin pickles Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Gherkin pickles Fat Profile
SATURATED
0.01g
MONOUNSATURATED
0g
POLYUNSATURATED
0.01g
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Nutrition data compiled from USDA FoodData Central and scientific sources.