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Cornetto ice cream cone Calories
Ice cream in a wafer cone with chocolate coating and crisp texture
CALORIES
GI
POTASSIUM
FIBER
Cornetto ice cream cone Nutrition Facts
Selected: 100 g
320
KCAL / 100G
Carbs
39g
· 49%
Protein
4.5g
· 6%
Fat
16g
· 45%
Fiber
1.2g
Cornetto ice cream cone Vitamins & Minerals
Vitamins
B12
0.35µg · 15% DV
B2
0.18mg · 14% DV
Vitamin A
120µg · 13% DV
B5
0.35mg · 7% DV
Minerals
Phosphorus
120mg · 17% DV
Calcium
110mg · 11% DV
Iron
1mg · 6% DV
Iodine
8µg · 5% DV
Cornetto ice cream cone Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cornetto ice cream cone Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cornetto ice cream cone Contain Allergens?
Contains these allergens:
Which Diets Is Cornetto ice cream cone Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cornetto ice cream cone Fat Profile
SATURATED
9g
MONOUNSATURATED
4.2g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 30:1
Above the ideal 4:1 (30:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.