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Cornelian cherry nectar Calories
Fruit-based sweet beverage; contains vitamin C.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Cornelian cherry nectar (240 g) has 101 calories. That works out to 42 calories per 100 g. It contains 25.2 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its 19.2 mg of Vitamin C covers 21% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.
Cornelian cherry nectar Nutrition Facts
Selected: 1 cup (medium) · 240 g
101
KCAL / 240G
Carbs
25.2g
· 9% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Cornelian cherry nectar nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 101 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0.02 g | 0% |
| Trans fat | 0 g | |
| Sodium | 7.2 mg | 0% |
| Total carbohydrate | 25.2 g | 9% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Cornelian cherry nectar?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 101 kcal |
| 1 teaspoon (mini) | 5 g | 2 kcal |
| 1 tablespoon (small) | 15 g | 6 kcal |
| 1 ounce (small) | 30 g | 13 kcal |
| 100 g | 100 g | 42 kcal |
| 1 cup (half) | 120 g | 50 kcal |
| 1 bottle (small) | 250 g | 105 kcal |
| 1 serving (large) | 330 g | 139 kcal |
| 1 bottle (jumbo) | 1000 g | 420 kcal |
Calculated from 42 calories per 100 g.
Frequently Asked Questions About Cornelian cherry nectar
What is Cornelian cherry nectar?
Cornelian cherry nectar is a fruit-based drink made from Cornelian cherries, usually with water added to the fruit pulp or juice. Its flavour is typically tart and fruity, while sweetness and thickness vary with the recipe or product.
What does Cornelian cherry nectar taste like?
Cornelian cherry nectar usually tastes tangy and tart, with a fruity sweetness. The balance varies: a sweeter formulation softens the fruit’s natural acidity, while a less sweet one tastes sharper and more like the fresh fruit.
How is Cornelian cherry nectar made?
Cornelian cherry nectar is commonly made by softening the fruit, straining out the stones and skins, then blending the pulp or juice with water. Sweetener may be added to balance the fruit’s tartness, depending on the recipe.
Can you dilute Cornelian cherry nectar?
Yes, you can dilute Cornelian cherry nectar with still or sparkling water. Start with a small splash of water and adjust to taste; this is an easy way to make a concentrated or very sweet nectar more refreshing.
What is the difference between Cornelian cherry nectar and juice?
Cornelian cherry nectar is generally a diluted fruit drink, whereas juice is the liquid extracted from the fruit. Nectar can therefore be milder and less concentrated, though recipes and product formulations differ.
Can Cornelian cherry nectar be used in cocktails or mocktails?
Yes, Cornelian cherry nectar works in both alcoholic and non-alcoholic mixed drinks. Its tart fruit flavour pairs well with sparkling water, citrus, and herbs; taste the mixture before adding sweetener, since the nectar may already be sweet.
Does Cornelian cherry nectar contain added sugar?
Some Cornelian cherry nectars contain added sugar, while others rely on the fruit’s sweetness. The amount varies by recipe or brand, so the ingredient list is the practical way to tell whether a particular nectar has been sweetened.
Can Cornelian cherry nectar be frozen?
Yes, Cornelian cherry nectar can be frozen in a freezer-safe container, leaving room for expansion. Thaw it in the refrigerator and stir or shake it well, since the fruit components may separate during freezing.
How should you store Cornelian cherry nectar after opening?
Keep opened Cornelian cherry nectar refrigerated in a tightly closed container and use it promptly. Homemade nectar has no commercial preservation step, so it may spoil sooner; discard it if you notice an unusual smell, fizzing, or mould.
Does Cornelian cherry nectar provide vitamin C?
Cornelian cherry nectar can provide vitamin C because it is made from fruit, but the amount varies with the fruit content and processing. It is a drink, not a treatment or a substitute for a varied diet.
Cornelian cherry nectar Vitamins & Minerals
Vitamins
Vitamin C
19.2mg · 21% DV
B6
0.05mg · 3% DV
B1
0.02mg · 2% DV
Vitamin K
2.4µg · 2% DV
Minerals
Copper
0.05mg · 6% DV
Manganese
0.12mg · 5% DV
Potassium ⭐
132mg · 4% DV
Phosphorus
17mg · 2% DV
Sodium
7.2mg · 0% DV
Cornelian cherry nectar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cornelian cherry nectar
To burn the 101 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Cornelian cherry nectar?
Cornelian cherry nectar is a fruit drink made from the tart, red fruit of the cornelian cherry tree, which grows across parts of Europe and western Asia. As a nectar, it is generally fruit juice or purée diluted with water; sweetness and fruit content can vary by product. Its flavour is bright and tangy, with a soft, fruity finish.
In Turkey and parts of the Balkans, cornelian cherries are also used for homemade drinks and preserves. Serve the nectar chilled alongside a meal or as a refreshing drink on a warm day. It is fruit-based and contains vitamin C; each 100 g provides 10.5 g of carbohydrate. If you prefer a less sweet-tasting drink, pour it over ice or dilute it with water.
How Nutritious Is Cornelian cherry nectar?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Cornelian cherry nectar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cornelian cherry nectar Contain Allergens?
No known major allergens
Which Diets Is Cornelian cherry nectar Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cornelian cherry nectar Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.05g
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Nutrition data compiled from USDA FoodData Central and scientific sources.