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Cornelian cherry compote Calories
Fruit compote with moderate sugar; provides some vitamin C.
CALORIES
GI
POTASSIUM
FIBER
Cornelian cherry compote Nutrition Facts
Selected: 100 g
78
KCAL / 100G
Carbs
19.2g
· 97%
Protein
0.3g
· 2%
Fat
0.1g
· 1%
Fiber
1.4g
Cornelian cherry compote Vitamins & Minerals
Vitamins
Vitamin C
9mg · 10% DV
Vitamin K
3µg · 3% DV
B2
0.02mg · 2% DV
B5
0.08mg · 2% DV
Minerals
Potassium ⭐
120mg · 4% DV
Magnesium
8mg · 2% DV
Phosphorus
14mg · 2% DV
Calcium
12mg · 1% DV
Cornelian cherry compote Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cornelian cherry compote Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cornelian cherry compote Contain Allergens?
No known major allergens
Which Diets Is Cornelian cherry compote Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cornelian cherry compote Fat Profile
SATURATED
0.01g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.03g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.