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Corn Soup Calories
A light, nourishing soup made with sweet corn.
In season: Summer · Autumn
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 cup (medium) of Corn Soup (250 g) has 138 calories. That works out to 55 calories per 100 g. It contains 25.8 g of carbs, 4 g of protein, 1.8 g of fat and 3.3 g of fiber. Its 525 mg of Sodium covers 23% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
What is Corn Soup?
Corn Soup is a comforting soup made by simmering sweet corn in stock or water, then blending some or all of it for a smooth, creamy consistency. Recipes vary: some keep plenty of kernels whole, while others add milk or a little cream for extra richness. Herbs and simple seasonings let the corn’s natural sweetness come through.
It works well as a warming starter or a light lunch, served hot with bread or alongside a fresh salad. Its nutrition is mainly carbohydrate from the corn, with comparatively little fat and a modest amount of protein. For a lighter bowl, use vegetable stock and skip the cream; leave some kernels unblended if you like a more substantial texture.
Corn Soup Nutrition Facts
Selected: 100 g
55
KCAL / 100G
Carbs
10.3g
· 4% DV
Protein
1.6g
· 3% DV
Fat
0.7g
· 1% DV
Fiber
1.3g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 76% · Protein 12% · Fat 12%
Corn Soup Vitamins & Minerals
Vitamins
B3
0.6mg · 4% DV
B5
0.2mg · 4% DV
Biotin
1.2µg · 4% DV
Vitamin C
3.5mg · 4% DV
Minerals
Sodium
210mg · 9% DV
Phosphorus
24mg · 3% DV
Potassium ⭐
85mg · 3% DV
Magnesium
9mg · 2% DV
How Nutritious Is Corn Soup?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Corn Soup Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Corn Soup
To burn the 55 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Corn Soup Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Corn Soup Contain Allergens?
No known major allergens
Which Diets Is Corn Soup Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Corn Soup Fat Profile
SATURATED
0.13g
MONOUNSATURATED
0.19g
POLYUNSATURATED
0.19g
Omega 6:3 ratio 18:1
Above the ideal 4:1 (18:1).
Compare Corn Soup
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Frequently Asked Questions About Corn Soup
How do you make corn soup?
Make corn soup by softening onion, adding corn and stock, and simmering until the corn is tender. Blend some or all of it for your preferred texture, then stir in milk or cream if you want a richer, smoother soup.
Can you make corn soup without cream?
Yes, corn soup can be creamy without cream. Blend part of the cooked corn into the broth to thicken it naturally, or add a little milk; leaving some kernels whole keeps the soup pleasantly textured.
Can you use canned corn in corn soup?
Yes, canned corn works well in corn soup. Drain and rinse it first, then add it near the end of cooking since it is already cooked. This helps the kernels keep their shape instead of turning mushy.
Should you blend corn soup until smooth?
No, you do not have to blend corn soup until smooth. Blend just a portion if you want a thicker base with whole kernels, or blend the entire batch for a smooth texture. Take care when blending hot liquid.
How do you thicken corn soup?
Blend some of the corn into the broth to thicken corn soup without adding flour. For a more substantial thickener, stir in a small amount of flour or cornstarch mixed with cold water, then simmer until the soup thickens.
Can you freeze corn soup?
Yes, corn soup can be frozen, but soups made with milk or cream may separate after thawing. For a smoother result, freeze the soup before adding dairy, then thaw it, reheat while stirring, and add the milk or cream afterward.
How long does corn soup last in the fridge?
Corn soup keeps for about three days in the refrigerator when stored in a covered container. Refrigerate it promptly after cooking, and reheat only the portion you plan to eat until it is steaming hot.
What is the difference between corn soup and corn chowder?
Corn soup is a broad category and may be smooth, brothy, or creamy. Corn chowder is usually a heartier, chunky version, often made with potatoes and sometimes bacon or other vegetables; recipes vary by region.
What goes well with corn soup?
Corn soup pairs well with crusty bread, a green salad, or a simple grilled cheese sandwich. Choose a lighter side if the soup is rich or creamy, or serve it with bread for a more filling meal.
Is corn soup healthy?
Corn soup can be a nourishing meal, especially when made with corn, vegetables, and broth. A version heavy in cream, butter, or salty stock is richer, so homemade soup lets you control those additions.
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Nutrition data compiled from USDA FoodData Central and scientific sources.