🌽🍲
Corn Soup
A light, nourishing soup made with sweet corn.
CALORIES
GI
POTASSIUM
FIBER
Nutrition Facts
100g
55
KCAL / 100G
Carbs
10.3g
· 76%
Protein
1.6g
· 12%
Fat
0.7g
· 12%
Fiber
1.3g
Glycemic Analysis
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Processing Level
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Allergen Profile
No known major allergens
Diet Compatibility
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fat Profile
SATURATED
0.13g
MONOUNSATURATED
0.19g
POLYUNSATURATED
0.19g
Omega 6:3 ratio 18:1
Above the ideal 4:1 (18:1).
Vitamin & Mineral Analysis
Vitamins
B3
0.6mg · 4% DV
B5
0.2mg · 4% DV
Biotin
1.2µg · 4% DV
Vitamin C
3.5mg · 4% DV
Minerals
Sodium
210mg · 9% DV
Phosphorus
24mg · 3% DV
Potassium ⭐
85mg · 3% DV
Magnesium
9mg · 2% DV
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Nutrition data compiled from USDA FoodData Central and scientific sources.