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Corn Soup Calories
A light, nourishing soup made with sweet corn.
CALORIES
GI
POTASSIUM
FIBER
Corn Soup Nutrition Facts
Selected: 100 g
55
KCAL / 100G
Carbs
10.3g
· 76%
Protein
1.6g
· 12%
Fat
0.7g
· 12%
Fiber
1.3g
Corn Soup Vitamins & Minerals
Vitamins
B3
0.6mg · 4% DV
B5
0.2mg · 4% DV
Biotin
1.2µg · 4% DV
Vitamin C
3.5mg · 4% DV
Minerals
Sodium
210mg · 9% DV
Phosphorus
24mg · 3% DV
Potassium ⭐
85mg · 3% DV
Magnesium
9mg · 2% DV
Corn Soup Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Corn Soup Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Corn Soup Contain Allergens?
No known major allergens
Which Diets Is Corn Soup Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Corn Soup Fat Profile
SATURATED
0.13g
MONOUNSATURATED
0.19g
POLYUNSATURATED
0.19g
Omega 6:3 ratio 18:1
Above the ideal 4:1 (18:1).
Foods Similar to Corn Soup
Corn Soup — Frequently Asked Questions
How many calories are in corn soup?
Corn soup contains 55 calories per 100 g. It provides 1.6 g of protein, 10.3 g of carbohydrates, and 0.7 g of fat per 100 g.
Is corn soup suitable for a gluten-free diet?
Yes, corn soup is compatible with a gluten-free diet. It is also suitable for vegetarian, flexitarian, and omnivorous eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.